Archives des nutrition

Beauty

Natural mixtures to tighten the body after losing weight

Today, we will reveal to you natural mixtures to tighten the body after losing weight so that you can enjoy a harmonious body and get rid of the sagging that can spoil your appearance. When you lose weight, you may face some challenges in terms of tightening the body and restoring loose skin, especially […]

Haircare

What Vitamins and Minerals Are Good for Hair?

Do you have a hair obsession too? Are you researching what vitamins are good for hair ? Is your hair thin, weak and falling out? What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger? What vitamins are good for hair? You want to use vitamins […]

HEALTH

Calories.. How do you calculate them?

German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general. Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of […]

HEALTH

Is lemon water really good for our health?

Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat. There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about […]

HEALTH

Habits That Negatively Affect Sleep Quality

A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why […]

HEALTH

What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, […]

COOKING

Foods to get rid of bad body odor

Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it. Foods like onions, garlic, or hot peppers can make you sweat more and thus cause […]

HEALTH

6 iron-rich drinks you can make at home

Iron, a major component of hemoglobin, is a vital mineral that your body needs to function, as well as your body for proper growth and development. Despite the benefits of iron, people’s lifestyles prevent them from getting iron through their daily diet. Iron-rich drinks It is widely known that you can […]

Beauty

The benefits of ground fenugreek on the skin and body

Fenugreek is a drink rich in many vitamins and fibers necessary for health and minerals, but what are the health benefits when drinking boiled water with ground fenugreek? you more details. The benefits of ground fenugreek When you use ground fenugreek on a daily basis, you will notice the difference in the appearance […]

HEALTH

Do not double the quantities of your food?

There is no need for any increase in the amount of food … The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron… It is also important that the food be simple, easy to digest, and contain precisely these […]