• HEALTH

    What is the normal blood sugar level?

    January 29, 2022 - By 

    The normal blood sugar level and at a normal level is necessary for each of us to know to maintain his safety. Blood sugar is the sugar that the blood carries to all the cells of the body to provide it with the energy it needs. A person needs to maintain blood sugar levels in a safe range to reduce the risk of developing diabetes and cardiovascular disease. The body gets sugar from the foods it eats, and the human body regulates blood glucose levels so that they always remain moderate, that is, enough glucose to nourish cells, but not too much…

  • HEALTH

    Foods That Keep You Full

    January 12, 2022 - By 

      Fullness, which is the feeling of fullness we experience after eating, is a term that helps us measure our appetite. Each food affects the feeling of fullness differently, and foods that keep you full can also help maintain health and lose weight in the long run. Of course, if your primary goal is to lose weight, let’s say that it is useful to consult a dietitian to make a programming about how and when you will consume these foods. What properties do satiating foods contain? High protein: Protein that lowers the levels of hunger hormone ghrelin and satiety hormone leptin, improving…

  • LIFESTYLE

    8 Important Reasons to Always Feel Hungry

    January 12, 2022 - By 

    When you’re hungry, your stomach may feel enlarged and empty, you may get a headache, you may feel restless and irritable, and you may even be unable to concentrate. For most people, it may take several hours between meals before they feel hungry again, but not everyone. If you feel hungry all day long, there may be many different reasons. There are also some foods and methods that keep you full. By increasing the consumption of these foods, you can suppress your feeling of hunger. Are you getting enough protein? Consuming enough protein is important for appetite control. Protein has properties that help you automatically…

  • HEALTH

    Vaginal changes during pregnancy do not worry about them

    January 4, 2022 - By 

    During pregnancy, a group of changes that occur to the body may permeate. These changes continue throughout the body, including changes in the vagina during pregnancy, especially in the early stage. This is very common. In fact, after two weeks of pregnancy you may notice changes in your vagina such as your cervix becoming purple in color or experiencing any itching, bleeding or a strong smelling discharge. You should be aware of a set of changes that will help you to avoid any trauma during the next nine months, especially when it comes to changes in the vagina during pregnancy. There are…

  • HEALTH

    Away from exercise easy steps will help you burn calories

    January 3, 2022 - By 

    For many of us, the issue of losing weight is a big challenge, especially for women who do not want to exercise, as diet alone is sometimes not enough to get rid of the extra kilos! So, apart from strenuous exercise, in this article we have collected for you some simple steps and things that you can do to burn nearly 100 calories in a few minutes. Come on, adopt these easy steps that do not require any effort from you and include them in your daily routine! Easy ways to burn 100 calories 1- Organize your room every morning It takes…

  • HEALTH

    How to use parsley to clean the kidneys

    December 31, 2021 - By 

    Ways to use parsley to clean the kidneys   The kidneys filter and remove waste from the body, as well as balancing salt levels and other key nutrients. We will learn about the role of parsley in cleaning the kidneys   How to use parsley to clean the kidneys The magic solution to get rid of all those harmful substances in your kidneys just take some parsley leaves, and wash it well. Chop it, put it in a bowl and add 1 liter of clean water. When the mixture boils, cook for 10 minutes and leave to cool. Strain the mixture, pour…

  • HEALTH

    Cancer prevention and early detection tests

    December 29, 2021 - By 

    Cancer prevention Welcome to the followers of the Cancer prevention and an overview of chemotherapy treatment for cancer before its eradication. In 2018, about 18 million people were diagnosed with cancer, and more than half of them died.   Cancer prevention Cancer is the uncontrollable growth and spread of cells. This disease can affect almost all parts of the body. Cancer is defined as an abnormal growth of tissue in the body, so it affects different types of organs, and symptoms usually differ according to the affected organ or tissue. There are general symptoms that may appear with the presence of the disease, such…

  • Uncategorized

    A 3-day detox cure

    December 28, 2021 - By 

    For 3 days, this involves eliminating everything that makes digestion difficult: we gain energy for effective cleaning,” explains a naturopath. To start the hunt for toxins, we already avoid everything in the diet that is white and refined: we ban processed industrial products, we favor rusks or crackers without wheat (with buckwheat for example) instead of bread, as well. than whole grains and organic. Cooked fats (cold meats, fried foods and pan-fried foods) and all dairy products are also eliminated. Finally, we adopt dissociation: we bite the fruit outside of meals and we do not mix starchy foods and animal…

  • HEALTH

    How to avoid disease

    December 28, 2021 - By 

    How to avoid disease – health and disease are granted by God to whomever He wills, but the pollutants and pollution we go through in our lives, we have nothing but prevention and avoidance of disease is an important thing for everyone. Here are many tips that should be done on how to avoid disease and the spread of infection. 1. Before traveling, vaccinate against diseases that are endemic at your destination. 2. Be sure to keep strict hygiene control of food, and avoid unpasteurized dairy products. 3. Wash hands before eating, and while preparing food. 4. Wash your hands after going…

  • Beauty

    Types of vaginal secretions and what does each one mean?

    December 19, 2021 - By 

    Never ignore vaginal secretions, as they may be a sign of your health. Watch out ladies, your vagina speaks volumes for your health. An important criterion for health is also looking at vaginal secretions. This slightly sticky substance that not many people want to talk about. Yes, we agree that secretions may look dirty, but at the same time it is an important factor in judging your health. Therefore, women should take care of vaginal secretions. And if you are not able to tell the secretions or understand what is happening, you should see a doctor. Here is a list of the most common types of vaginal…