The macrobiotic diet is a diet that calls for a balance of healthy foods from natural sources. The macrobiotic diet has come from Europe since the 1930s with the Japanese George Ohsawa. This diet aims not only to follow a balanced diet, but also to improve our mental state as well as our body, in a lifestyle …
All you need to know about the Pegan Diet
Losing extra kilograms is not easy. You may have tried many diets such as the Mediterranean diet the Japanese Okinawa diet , the chemical diet and many more… but you didn’t get any result! In this article, we will tell you about the Pegan Diet, a new diet that helps you lose weight and get many …
A 3-day detox cure
For 3 days, this involves eliminating everything that makes digestion difficult: we gain energy for effective cleaning,” explains a naturopath. To start the hunt for toxins, we already avoid everything in the diet that is white and refined: we ban processed industrial products, we favor rusks or crackers without wheat (with buckwheat for example) instead …
The Keto Diet, In Detail, “The Fastest Diet To Lose Weight”
The keto diet is one of the best dieting systems that help lose weight effectively, and there are many dieting systems that have appeared recently, and these systems differ among themselves in terms of advantages and disadvantages, and we will talk about one of the most important of these systems, the keto diet. What is …
3 simple changes to lose pounds and get back in shape
Most of the men who have been confronted with weight gain have experienced this. That moment when you realize your health is deteriorating and you realize you need to do something. Josh Ingraham didn’t see that moment come and yet in just a year he found himself drawn into a new life. His family grew, with his …
Tomato Soup
It is frequently used in tomato, vegetable and meat dishes that keep cholesterol in balance. This food, which is usually served with grated cheddar cheese, is prepared in the same way in almost every region. Optionally, it can be added with spices and tomato paste. So, how to make restaurant style tomato soup? If your ingredients are ready, we …