• HEALTH

    What is a macrobiotic diet?

    January 2, 2022 - By 

    The macrobiotic diet is a diet that calls for a balance of healthy foods from natural sources. The macrobiotic diet has come from Europe since the 1930s with the Japanese George Ohsawa. This diet aims not only to follow a balanced diet, but also to improve our mental state as well as our body, in a lifestyle style that matches the nature and requirements of each person, whether he is a woman or a man. What is the macrobiotic regimen?  Juan Rubio, a specialist in macrobiotic and biological medicine, points out that the macrobiotic diet seeks a balance between food and nature…

  • HEALTH

    All you need to know about the Pegan Diet

    January 2, 2022 - By 

    Losing extra kilograms is not easy. You may have tried many diets such as the Mediterranean diet the Japanese Okinawa diet  , the chemical diet  and many more… but you didn’t get any result! In this article, we will tell you about the Pegan Diet, a new diet that helps you lose weight and get many health benefits, so you can follow it to solve the problem of excess weight. More details can be found in the lines below. Bijan diet The Pegan Diet is a new diet, launched by Dr. Mark Hyman is the founder of the Global UltraWellness Center. This diet keeps…

  • Uncategorized

    A 3-day detox cure

    December 28, 2021 - By 

    For 3 days, this involves eliminating everything that makes digestion difficult: we gain energy for effective cleaning,” explains a naturopath. To start the hunt for toxins, we already avoid everything in the diet that is white and refined: we ban processed industrial products, we favor rusks or crackers without wheat (with buckwheat for example) instead of bread, as well. than whole grains and organic. Cooked fats (cold meats, fried foods and pan-fried foods) and all dairy products are also eliminated. Finally, we adopt dissociation: we bite the fruit outside of meals and we do not mix starchy foods and animal…

  • HEALTH - Uncategorized

    The Keto Diet, In Detail, “The Fastest Diet To Lose Weight”

    December 25, 2021 - By 

    The keto diet is one of the best dieting systems that help lose weight effectively, and there are many dieting systems that have appeared recently, and these systems differ among themselves in terms of advantages and disadvantages, and we will talk about one of the most important of these systems, the keto diet. What is the keto diet? This keto diet depends on reducing the intake of carbohydrates and replacing them with fats, which greatly helps in the burning process. The basic idea of ​​this system is to reduce carbohydrates as much as possible, so that the daily dose is…

  • HEALTH

    3 simple changes to lose pounds and get back in shape

    December 17, 2021 - By 

    Most of the men who have been confronted with weight gain have experienced this. That moment when you realize your health is deteriorating and you realize you need to do something. Josh Ingraham didn’t see that moment come and yet in just a year he found himself drawn into a new life. His family grew, with his wife they welcomed a little girl. He accepted a new post of Executive Chef. With the hours spent at work and family life, he had to give up sports. “For over a year, I didn’t take time for myself. I don’t think I’ve trained once, ”says Ingraham. “From there,…

  • Tomato soup
    COOKING

    Tomato Soup

    December 11, 2021 - By 

    It is frequently used in tomato, vegetable and meat dishes that keep cholesterol in balance. This food, which is usually served with grated cheddar cheese, is prepared in the same way in almost every region. Optionally, it can be added with spices and tomato paste. So, how to make restaurant style tomato soup? If your ingredients are ready, we can start the delicious tomato soup recipe.   Ingredients For Tomato Soup Recipe 8 tomatoes 2 cups of hot water Olive oil Salt Black pepper For the tomato soup mozzarella cheese Basil How To Make First, grate the tomatoes and put them in a large…