About how to be exposed to the sun safely to get vitamin D without harming the skin Here we confirm that the afternoon period is the richest in ultraviolet rays, according to recent studies and contrary to what was previously known, which are beneficial for the formation of vitamin D. The exposure must be direct, without a barrier on the skin, without applying sun cream, or opening the windows, because glass reduces ultraviolet rays. The recommended period of time varies depending on the color of the skin and the part exposed to the sun. The lighter the skin, the The…

There is nothing in the office or outside that is as annoying as the sudden ringing of the incoming belly during the day. It is also possible to make unhealthy decisions in these moments. It is also of great benefit to always be prepared to avoid this. According to nutritionists, healthy snacks we can consume during the day include…   1. Fruit & cheese   When your stomach is hungry, you can save the situation with a piece of cheese and apples. In this way, you will be able to meet both your protein and fiber needs.   2. Nuts…

How do people lose weight?       A report issued by the United Nations World Health Organization states that in 2013, there were two billion and one hundred million people suffering from excess weight, or approximately 30% of the total world population. The report shows that 671 million obese people, or 62% of the world’s obese people, are in developing countries, including countries in the Middle East. Based on these numbers, Nelson Global Health conducted a study that included more than thirty thousand people spread across sixty countries to find out the methods used in these countries to lose…

Sage is a well-known plant in the Mediterranean countries. It is a member of the mint family. The medicinal and therapeutic benefits of sage have been known for many years, especially by the ancient Egyptians. Sage has been grown in a large number of countries around the world.     Sage has benefits that are difficult to enumerate, as it is an effective treatment for cases of intestinal colic, it expels gases, it helps the body to excrete toxins and sweat well, it purifies the body, it treats infections that affect the body, and it also eliminates harmful bacteria in…

Small cell lung cancer is considered distinct from other types of lung cancers, which are called non-small cell lung cancers, due to its clinical and biological characteristics. Small cell lung cancer exhibits an aggressive behavior, with rapid growth, rapid spread to distant sites, and response to chemotherapy and treatment. Radiation, and in most cases it is accompanied by paraneoplastic syndromes (symptoms and signs that include systemic effects that occur due to a change in the immune response and are not related to the spread of the tumor to distant sites in the body)   Paraneoplastic syndromes, and surgery has no…

What distinguishes between artificial and natural flavors? To find out, you can look at the nutritional label of any packaged food, and you will likely see the term “natural flavors” on it. But have you ever wondered what these mysterious additives might actually contain?   Although natural flavors may seem better than chemical alternatives – artificial flavors, they are actually no different… But, why do all foods include natural flavors?   “Natural and artificial flavors play an interesting role in food. They essentially provide taste, and are often added to make food more attractive,” said David Andrews, a senior scientist…

Sugar intake should be reduced To 5 teaspoons daily       Researchers from the British University of Newcastle have come to the conclusion that an adult person should not eat more than 5 teaspoons of sugar per day.   Scientists confirm that this procedure will help improve the health of the heart and teeth and reduce the risk of diabetes.   In 1990, the World Health Organization introduced a sugar intake rate.   It stated that it should not exceed 10% of the total amount of calories that a person consumes daily, that is, about 70 grams for men…

Is there a relationship between a weak heart and sleep apnea??   A recent study published in the Journal of Clinical Sleep Medicine in October 2014 showed that about 79% of patients with weak heart muscle suffer from sleep apnea, and that giving them a ventilator during sleep helps them greatly in improving their basic heart condition, and also reduces the rate of their admission to the hospital again. Within thirty days of their discharge, the study was conducted on 106 people at the University of Pennsylvania who were inpatients with heart failure, strokes, or atrial fibrillation.   The study…