Convincing children of the importance of breakfast is a difficult issue and a daily struggle for many parents, but some tricks reviewed by the German magazine “Altern” may help you whet your child’s appetite for breakfast:   1. Know your child’s nature: Even children have some tendencies that they like to respect from adults. The father and mother should monitor their child and know the time when the child usually feels hungry. Some children need a long time after waking up to feel fully awake and then they begin to feel hungry. If your child does not feel hungry before…

An unhealthy diet harms immunity   An unhealthy diet develops its negative impact on the functioning of the body’s immune system       A Dutch medical study showed that the negative health effects of unhelpful types and diets that often contain high percentages of fats, sugars, and salts may develop over the long term depending on the continuity of their consumption, reaching their intersection as a basis in the formation of the elements of the human genetic makeup.   The study conducted at the Leiden University Research Center in the Netherlands showed that these high levels of harmful fats,…

Alternative medicine , often referred to as complementary medicine , includes a variety of treatment approaches that fall outside of conventional medicine. These can range from acupuncture and homeopathy to yoga and meditation. In this article, we will examine the different types of alternative medicine, discuss their benefits and possible risks, and their role in healthcare.   The diversity of alternative medicine   There are numerous forms of alternative medicine, including:   Traditional Chinese Medicine (TCM): This includes practices such as acupuncture, Chinese herbal medicine and Qigong.Naturopathy: This includes forms of treatment such as homeopathy, herbal medicine and hydrotherapy.Body Therapies: These include practices such as chiropractic, osteopathy and…

Bowel cancer is considered a common type of cancer in developing countries, and studies have shown that a diet rich in fats, especially saturated fats, may increase the risk of bowel cancer. Researchers also found that the diet of people in these countries contains small amounts of calcium and other minerals.   Researchers have studied the presence of calcium and other minerals in food and its effect in preventing bowel cancer compared to the presence of calcium alone.   Previous studies have shown that increasing calcium intake leads to reducing the growth of cancerous polyps in the intestine, and researchers…

Healthy eating can sometimes mean compromising on flavor, fortunately bananas are one of the foods that break this rule. The effects of consuming two bananas a day on the body are quite remarkable. Bananas are a sweet and satisfying option, as well as a nutrient rich in health. It is a super food position with the values and health benefits it contains. So, what happens to your body if you eat two bananas a day? Now let’s take a closer look at this fruit, which has such a positive effect on our health without losing more time?   1. Your…