You may have heard about the benefits of exercise for physical health. They help control weight , reduce the risk of heart disease, help control blood sugar and insulin levels, strengthen bones and muscles, reduce the risk of cancer, reduce the risk of falls and improve sex life. But, in today’s article, we will learn about other types of benefits that sport provides, we will learn about the amazing effects it can have on brain health! Can help with attention The individual alpha frequency (IAPF) is part of the electroencephalogram (EEG), a test that analyzes the spontaneous electrical…
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Ingredients for making 100 grams of butter Half a glass of granulated sugar 2 eggs 1 glass of flour 1 packet of vanilla 1 teaspoon of baking powder 2 tablespoons of filter coffee 1 cup chocolate chips or hazelnuts How to make blondie recipe? Melt the butter and put it in a deep bowl. Add sugar and whisk until melted. Then add the eggs and continue whisking. After blending the flour, vanilla, baking powder and coffee in a separate place, add to the liquid ingredients. Whisk at low speed of the mixer to make it homogeneous. Then add the chocolate…
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Trifle is a very delicious dessert spread from England to the world. This light dessert, which brings together different flavors such as fruit, cream and biscuit, is also very stylish with its presentation. This time, we made a strawberry trifle, but forest fruits also suit this flavor. Then come our strawberry trifle recipe … 4 – 6 People 30-60 minutes Materials for making 1 packet of catfish biscuits 1 cup of strawberry jam Quarter cup strawberry juice (You can also dilute the jam) 1 pack of strawberry jelly 1 pack of vanilla pudding 2 glasses of cream Half a…
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Pasta is also very popular on its own, but the sauces added to it make it a completely different flavor. This pasta sauce recipe belongs not to us, but to the famous model Gigi Hadid. We have adapted this cream tomato pasta recipe, which is very popular on social media, to the Turkish palate and brought it to your presence. for 2 person 30-60 minutes Materials for making Half tea glass of olive oil 1 clove of garlic 1 shallot onion 2 tablespoons tomato paste Half a glass of cream 1 teaspoon of paprika Salt Black pepper 2 cups…
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Honey is one of the most beneficial natural products for human health, as a result of the work of bees with pollen from different types of flowers. This substance is generally used to replace sugar in food, but honey has many other applications. Some say that Cleopatra, the most famous ancient queen of Egypt, was even bathing in honey, we will leave myths aside, how about knowing the benefits you can get from honey? What are the benefits of honey? Below we will learn about the most important uses and benefits of honey for health, skin and hair, follow…
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Whipped Body butter. DIY body whipped cream is simple and easy to prepare at home. You only need to have both the ingredients and equipment available to you. Equipment needed while making any DIY whipped cream is almost the same, you need 1. A hand mixer. 2. Stove/cooker or any means of fire. 3. Large and a small bowl. 4. Measuring cup. 5. Glass jar with a lid. 6. Refrigerator if required. 10 DIY beauty tips you can prepare at home In the absence of a hand mixer, you can use a big spoon, but you need to be…
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In this post we are going to make cucumber get at home. As we all know, we are using cucumber in our recipes, that is why i want us to be using cucumber not only in our food but also on our body too. Before we jump into the recipe, let us see the benefits of this gel on our skin. Benefits of cucumber gel. 1. It helps you get rid of pimples on the face. 2. It helps you get rid of sunburn from your face. 3. You can use it as a toner to tighten tiny poles…
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Vaseline is in every house, you can’t do without it. Since it is in every house, that is why I want to give you some Vaseline beauty hacks I know. You might come across some or all and you might don’t know them. Below are 6 different Vaseline beauty hacks that you might prepare in your house and use them without buying expensive products. Let us see the meaning of Vaseline. What is Vaseline? Vaseline is the name of a popular brand, namely petroleum jelly. It’s a mixture of minerals and waxes that are easily spreadable. People are using vaseline…
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There are several ways to get rid of acne in your face. In this post i will write on how to get rid of Acne on your face. Lets get started. 1. Turmeric paste Ingredients. ½ teaspoon of cinnamon powder. ½ teaspoon of turmeric powder ½ teaspoon of lemon juice 1 tablespoon of honey. Instructions. 1. In a small bowl, add all the ingredients and mix them together. 2. Apply on the affected areas. 3. Leave it for 1 hour and rinse with water. Benefits: Turmeric powder: it kills bacteria that can be found on your face, it also…
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10 natural DIY body care tips. Because we want to look good, we need to take care of ourselves. Not only face, hair and feet need care but our body also need special care. Today I will write on simple body care tips that we can use. Body care tips for women. 1. Remove dark elbow and knees. Ingredients. 1 lime Instructions Just squeeze fresh lime juice and apply it on your elbow or knees, leave for 20 minutes. Soak a towel in a boiling water and scrub your knees or elbow. 2. Glowing skin: Ingredients 1 tablespoon lime…