Discover how sleep affects weight loss. Learn why poor sleep can increase hunger, slow metabolism, raise cortisol, and make fat loss harder โ and how better sleep can boost your…
Although the weight of the human brain constitutes 2% of the weight of the entire body, the brain consumes approximately 25% of daily oxygen and…
Recently, voices have risen in Western countries calling for raising the price of meat to reduce the amount of…
Milk, whether you like it or not, is a substance that you can use for anything other than its original purpose, which is nutrition. The…
A new study revealed new and exciting results about optimism, linking optimism to heart health and many other health benefits. To confirm the results of…
Do you want to live a long time in good health? This is what was discussed by the author of the book (Eat this…and don’t…
Essential oils are distinguished by their many benefits, as you can use them to take care of your beauty and exploit them in natural recipes…
Most of us love to eat bananas for their delicious, light taste and for their health benefits as well. Many people use them in many…
No matter how simple your steps in beauty are, there are rules that you must adhere to in order to achieve your goal of following…
Adults losing their teeth may lead to heart disease. In this study, researchers analyzed data from nearly 16,000 people from 39 countries who provided information…
Sweet pepper is considered one of the favorite vegetables in the field of nutrition, especially during the spring season. Sweet peppers can be yellow, green,…