Bad breath (halitosis) *   Bad breath (halitosis) is a common problem that anyone, regardless of age, can suffer from. Statistics indicate that one out of every four people suffers from bad odor coming from their mouth on a regular basis.   Causes of bad breath There are many reasons that lead to bad breath, but the most prominent reason for this is poor attention to oral health. The accumulation of germs in the mouth leads to breath pollution with an unpleasant odor. Bacteria break down pieces of food in the mouth, releasing a foul-smelling gas. Thus, any food debris stuck…

When you feel that your nerves are tired due to work pressure or illness, or when you feel that your nerves can no longer hold you because of your children, and when your wife or husband loses your nerve, resort to one of these foods that calm the nerves and make you feel relaxed.   Bitter black chocolate We usually think that dessert dishes are unhealthy, as chocolate tastes too good to be good for us. However, dark chocolate is one of the healthiest sources of pleasure on the shelves, and doctors even advise those suffering from high blood pressure…

Calcium is one of the most important minerals necessary for human health, which requires about 1000 mg of it daily. Its importance lies in that it works to build and strengthen bones and arrest nerve signals. The body naturally stores more than 99% of calcium in the bones and teeth, while the remaining percentage is stored in the muscles, blood, and intercellular fluid. The growth stage in children and adolescents is linked to the body’s need for more calcium, noting that the percentage of calcium begins to gradually decrease in the body starting at the age of 40.    …

Almonds are often used to add flavor or flavor to food. But it also has many benefits for health, as it contains a large number of substances vital for heart health, such as potassium, folic acid, monounsaturated fats and vitamins, all of which reduce the chance of developing various heart diseases. Among its most prominent benefits:   • Treats kidney diseases. • Breaks up gravel and sand. • Fights infections. • Calms the nerves and stimulates the brain. • Prevents clots. • It combats infertility, and treats nervous diseases and pain. • Prevents anemia. • Almond oil strengthens eyesight and…

Coffee is the best treatment for headaches caused by fatigue   Taking a cup of coffee with the usual dose of “paracetamol” gives a more effective pain reliever The latest medical experiments and research show that coffee represents an effective treatment for headaches resulting from pressure, exhaustion, and work stress. However, experts in medicine and public health recommend a cup of coffee with the usual dose of “paracetamol.” The Paraxel International Clinic in the United States, which specializes in conducting many medical researches, found that coffee, with its caffeine content, plays an important and effective role in treating headaches, after…

To avoid osteoporosis...dos and don’ts       Preventing osteoporosis is not always possible, but reducing its risk is possible. These are some tips for healthy bones. -Do not stop dairy: Dairy products are the largest source of calcium and are important for bone health. -No to diet: Following a severe diet can lead to not obtaining the necessary amount of important nutrients for bones, which increases the risk of Osteoporosis. A healthy, balanced diet is best for bone health.   -Do not be afraid of exercise: Exercising does not strengthen the muscles and tighten the body, but it builds…

Nutritional tips to live a longer life     1-  Do not eat too much: If your goal is to live until the age of one hundred, it is best not to eat too much. An American study has proven that oxidative damage to muscle cells decreases in non-obese people who consume small amounts of calories. Since oxidative damage is related to aging, you can live for long years if you reduce daily calories by 20%. So rearrange your diet to include a smaller amount of unhealthy foods and a larger amount of healthy foods, and thus you will get fewer…

There are foods that can help us stimulate the metabolic system and thus burn calories and fat, but of course they will only work if done through an effective diet and weight loss program.   1. Apple:   Remember the old saying: “An apple a day keeps the doctor away.” Well, not just the doctor, but the extra pounds as well. Apples contain a higher percentage of pectin, which is a soluble fiber.   2: Garlic:   Garlic is one of the most effective foods in burning fat. Garlic contains the compound allicin, which has antibacterial effects and helps reduce…

Insulin resistance occurs when the body reacts less than normal to the hormone insulin. It is possible to manage insulin resistance by making some changes in lifestyle. These lifestyle changes include regular physical activity, weight control, a healthy and balanced diet (high-fiber foods, whole grains, vegetables, protein sources), avoiding sugary and processed foods, and, limiting alcohol consumption, stress management and attention to sleep patterns are included. In this list, we will try to answer questions such as what is insulin resistance and how to feed those with insulin resistance.   What is insulin resistance?   Insulin resistance is when the…