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Here are the benefits of almonds

Almonds are often used to add flavor or flavor to food. But it also has many benefits for health, as it contains a large number of substances vital for heart health, such as potassium, folic acid, monounsaturated fats and vitamins, all of which reduce the chance of developing various heart diseases. Among its most prominent benefits:

 

• Treats kidney diseases.

• Breaks up gravel and sand.

• Fights infections.

• Calms the nerves and stimulates the brain.

• Prevents clots.

• It combats infertility, and treats nervous diseases and pain.

• Prevents anemia.

• Almond oil strengthens eyesight and prevents short-sightedness because it contains vitamin A.

• Almond oil reduces blood cholesterol levels, and its effect is stronger than olive oil

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