• HEALTH

    Contact lenses .. benefits and harms

      Contact lenses can be used for the treatment and correction of eyesight and are a transparent plastic material that is placed directly on the cornea of the eye for either therapeutic or cosmetic purposes.the number of Contact Lens users around the world exceeds one hundred million people. people wear lenses for many reasons to get rid of glasses and to change the color of the iris to change the shape. this is Cosmetic. in medical terms, if we compare the use of lenses with the use of glasses, we will find that the lenses give a better side vision,…

  • HEALTH

    Fish oil .. Learn about its most important health benefits

      Fish oil contains omega-3 polyunsaturated fatty acids that are found in only certain types of fish, vegetables and capsules, our bodies do not produce these fatty acids and can only be ingested through an individual’s diet or capsules. According to onlymyhealth, omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables and other plant sources, and help reduce triglyceride levels in your body, and high levels of triglycerides can lead to heart disease or even stroke. The health benefits of fish oil   Fish oil has positive effects on people with inflammation and pain as…

  • HEALTH

    Benefits of barley bread for the heart, colon and diet

      Barley bread is one of the most widespread types of bread, as some rely on it for its versatility compared to traditional bread, what we explain now by revealing the health benefits of barley bread varied. Dietary barley bread elements Barley bread consists of a range of vitamins and minerals, which can explain why the benefits of this food are diverse, as it contains vitamin B, vitamin C, vitamin K as well as vitamin E. Barley bread also contains the perfect set of minerals essential for health, primarily potassium and phosphorus, as well as good proportions of minerals such…

  • HEALTH

    The benefits of dates for the body are priceless

      The benefits of dates for the body are very important. This fruit is able to prevent anemia, promote digestive health, heart health and many more. Discover the benefits of dates for the body with nutritionist Abeer Abu Rajeli, from Diet of the Town Clinic, in the following: The benefits of dates in preventing anemia Dates are an important source of iron as they prevent anemia. Rich in folic acid – a soluble vitamin, it is important for red blood cells and DNA production. The benefits of dates in promoting the health of the digestive system Dates promote the health…

  • HEALTH

    Honey and Garlic: Health Benefits and Uses

      Honey and garlic have many different health benefits, which can be enjoyed separately or mixed together, so what does that mean? Honey and Garlic: Health Benefits and Uses Honey and garlic have been used since ancient times in alternative medicine, until some began using them together for greater health benefit. Garlic contains a substance known as allicin, which gives garlic its antibacterial properties. It should be noted that chopping garlic contributes to the release of a greater amount of this substance, but it is important to use garlic immediately so that you do not lose allicin. As for honey,…

  • HEALTH

    Orange … multiple benefits and two delicious recipes

      The delicious orange fruit provides us with many health benefits, so what are the most prominent? How can it be incorporated into healthy, delicious and beneficial recipes at the same time? In the report published by the French site “Maman Pour La Vie”, writer Marie Yves Bourassa said that oranges are a good source of vitamin “C” (C), and it also contains antioxidants. Several studies have shown that regular consumption of this type of citrus can reduce the risk of some types of cancer, including esophageal, oral and pharyngeal cancer. Vitamin C found in oranges has also been shown…

  • HEALTH

    Study reveals important benefit of avocado on gut health

      A new study from the University of Illinois shows that eating avocados as part of your daily diet can help improve gut health. Avocados are a healthy food rich in dietary fiber and monounsaturated fats. However, it has not been clear how avocados affect microbes in the digestive system or “gut”. The research team found that people who eat avocados daily as part of their breakfast have a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. And they also had greater microbial diversity compared to the people who did not receive…

  • SKINCARE

    How often should you shower? … dermatologists answer

      Is bathing daily beneficial for skin health? In fact, knowing what is best for our skin today is a real ongoing dilemma that dermatologists are doing extensive research on. According to some dermatologists, excessive bathing can affect the skin’s main function of protecting the body. In this report published by the Spanish magazine viviendolasalud, author Claudia Muñoz Campos reviewed some of the advice of Dermatologists on how often to bathe, how to bathe, and effective products to maintain healthy skin. The beginning will answer the question “how often should you bathe weekly?”It is “once or twice a week”, the…

  • HEALTH

    What is the function of the pancreas

      The pancreas The pancreas is a pear-shaped organ 6-10 inches long, extending horizontally behind the stomach in the upper left part of the human abdomen, surrounded by the small intestine, spleen and liver. This article aims to introduce the structure of the pancreas, its functions, and the most important diseases associated with the pancreas. The functions of the pancreas The pancreas performs many vital functions in the human body including: * Secretion of digestive juices: the exocrine glands of the pancreas secrete a digestive juice containing enzymes that break down food into small molecules that can be easily absorbed,…

  • HEALTH

    General information about dental health

      Teeth are among the blessings that God Almighty bestowed upon man, as they give him an attractive appearance, and are the reason behind a bright and beautiful smile, in addition to their pivotal role in chewing food to facilitate its digestion, absorption and benefit from it. Its color is from person to person and from age to another, some of them are white and others yellow, and a person must preserve them because they are exposed to damage and ruin in a way that distorts their appearance and causes pain, and in this article we will mention some general…