But did you know that laughter has benefits for your body, your health and your psyche that modify (and may even outweigh) medication? Specialists at Harvard University conducted studies on the effect of laughter on the brain in the early 1970s, and since then medical centers have come up with evidence of the effect of benign laughter on several functions, health facilities in the body, in addition to mood and psychological adjustment, the most important of which are summarized in the following: – Perhaps the most important positive effect of laughter is its inhibition of pain This…
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At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels of the estrogen hormone (estrogens or Oestrogens) vary greatly from person to person, so it is important to know how levels of this hormone change in Body over time. The more menopause approaches, the lower the estrogen levels of each woman, and there are many signs of this hormone decline and it is important to note that these signs can cause many other changes. The main…
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13 tips for health care and proper nutrition Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we give you 13 tips for health care and proper nutrition. Eat nuts Did you know dear reader that nuts are very important for health and useful? Fact nutrients can not believe despite the estate associated with it,…
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Pomegranate and ginger Pomegranate is one of the types of fruit that is characterized by its round shape, which contains many important nutrients for the body, such as vitamins, minerals, and antioxidants, and has many healing properties, and its peel is no less important than it, and it is involved in many areas, and it is involved in preparing many One of the therapeutic and aesthetic recipes, ginger is one of the types of root plants, and it contains many important nutrients for the body, such as vitamins, minerals, antioxidants, and fibers, and it has a role in treating…
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How does cocoa affect the brain? What are its most prominent benefits? What are the benefits of chocolate for sight? Is it useful for perception? Answers and more here. In the report published by the Mexican magazine Soy Carmin, author Khathamine Lopez says that cocoa powder can provide a lot of calories and protein, as well as it contains a large proportion of vitamins. In addition to the sense of well-being it produces, cocoa stimulates and enhances memory and prevents brain aging. Cocoa is characterized by its high concentration of flavonoid compounds that have great health benefits, as they…
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Acne is a common skin disease or condition that affects most people at some point, due to hormonal imbalance. Acne is characterized by the appearance of blackheads or whiteheads, pimples, and oily skin. And acne appears on the surface of the skin of the face, neck, chest, back and shoulders. These are the areas of the skin that contain the largest number of effective sebaceous glands .. The appearance resulting from acne can lead to anxiety, insecurity and in extreme cases depression. Types of acne Blackheads: clearly visible, they are black and appear on the surface of the skin.…
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Ingredients 1 cup all-purpose flour 3 tablespoons NESTLÉ® TOLL HOUSE® Baking Cocoa 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon table salt 3 tablespoons unsalted butter 4 ounces (1/2 cup) NESTLÉ® TOLL HOUSE® Dark Chocolate Morsels 1/2 teaspoon NESCAFE® CLASICO® Pure Instant Coffee Granules 2 teaspoons vanilla extract, divided 1/2 cup light brown sugar 1/2 cup sour cream 1 large egg yolk 1 cup confectioners sugar 2 to 4 tablespoons milk Make It Step 1 Preheat oven to 350° F. Step 2 Combine flour, cocoa powder, baking powder, baking soda, and salt in a medium bowl and…
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Ingredients 3 tablespoons butter 1/2 cup Progresso™ Panko Italian style crispy bread crumbs 1/2 cup shredded Parmesan cheese 1 package (16 oz) boneless skinless chicken breasts, cut in 1-inch pieces, patted dry 1/4 teaspoon salt 4 cloves garlic, finely chopped 1 teaspoon Italian seasoning 1/2 teaspoon crushed red pepper flakes 1 1/2 cups Muir Glen™ organic tomato basil pasta sauce (from 24.5-oz jar) 1 1/2 cups shredded mozzarella cheese (6 oz) 2 tablespoons thinly shredded fresh basil leaves Steps Prevent your screen from going dark while you cook. 1 Heat oven to 400°F. In 10-inch ovenproof skillet, melt 1…
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Figs contain a distinct group of vitamins, especially vitamin “B”, which participates in activating the mechanism of manufacturing red blood cells, assists in the metabolism of “proteins”, facilitates the absorption of the mineral “magnesium” and helps in regulating arterial pressure, lowering blood cholesterol, and in preventing cancer Colon and constipation treatment.  You can find 10 benefits of eating it in the morning: 1- It contains a treasure trove of nutrients: Figs are a rich source of nutrients such as vitamin B6, potassium, calcium and other substances. Eating figs with breakfast helps revitalize the body. 2- Get rid of…
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A person’s daily need of calories varies from person to person according to many factors such as sex, age, height, physical activity, fat percentage, and others. To learn more about the body’s daily need for calories, follow up with “Madam.net” in the following: The body’s daily need of calories Calculate calories for an individual Calories are the unit of measurement for the energy that the human body gets from the nutrients it consumes, and it enables it to perform the main vital functions to supply the body with the necessary energy while avoiding obesity. The calories needed by a…