Care Beauty

Discover All About Face Beauty

February 10, 2022 admin

What are the benefits of black lemon in losing weight and maintaining health?

If you want to lose weight or get rid of accumulated fats in the body, you must, of course, exercise and follow a proper diet, and you can also introduce some foods to your food, which help you feel full for a longer period and thus lose weight. From here, what do you think to learn more about black lemon and its benefits in slimming and agility? Black lemon is one of the forms of lemon, as it is dried and removed from the water, and is used in making many dishes because it has a strong and distinctive flavor. Once you eat black lemon and include it in your diet, you will enjoy the high nutritional value of black lemon and a large percentage of minerals and vitamins useful for slimming and losing weight. Continue reading the following lines and learn more about the benefits of black lemon in losing weight and maintaining health. 

Black lemon benefits for weight loss and health

Black lemon helps in losing weight

Black lemon effectively burns fat and extra calories in various areas of the body, particularly in the abdominal area. Black lemon retains its peel, which can promote weight loss, because lemon peel contains soluble pectin fibers, which help slow digestion and a feeling of fullness for a long time, thus losing weight. 

Black lemon treats digestive problems

Black lemon contributes to getting rid of the water trapped in the body, which is especially concentrated in the lower extremities and abdomen, and causes bloating in these areas, in addition to the difficulty in movement and movement.

Black lemon strengthens the immune system

Vitamin C in black lemon works to strengthen the immune system to overcome various diseases and health problems, and also helps to resist cancerous diseases and prevent colds and flu.

Black lemon contributes to the strengthening of bones 

Black lemon contributes to reducing the permanent feeling of stress, strengthening bones and muscles, stimulating brain cell activity, protecting the kidneys, and reducing the chances of them being exposed to 

Black lemon treats stomach and stomach problems 

One of the benefits of black lemon for the abdomen and stomach is that it plays a role in treating diarrhea and some different digestive problems, which benefits the digestive system as a whole. This is in addition to the antioxidants, which fight free radicals, thus protecting the body from malignant tumors, especially in the stomach and colon.

Black lemon flushes toxins from the body

Black lemon helps to expel harmful bacteria in the digestive system out of the body, and also works to collect waste and toxins accumulated in various areas of the body and expel them to the outside, because it is considered one of the powerful disinfectants for the stomach and intestines because it contains high rates of vitamin C, which strengthens the work of immune system. 

Black lemon keeps the heart healthy

Black lemon helps to strengthen the heart muscle and prevent some of its serious problems, such as heart palpitations, blockage of arteries, and others, as a result of regulating the process of pumping blood in the body.

How to make black lemon tea for weight loss

Ingredients:

  • 3 pieces of black lemon
  • two cups of water
  • honey

How to prepare

  • Open the black lemons and put them in a bowl, then add water to them. 
  • Leave the water to boil and then leave it away from the heat until it cools a little. 
  • Filter the tea and add lemon to it before drinking it
February 10, 2022 admin

7 juices that help strengthen the immune system, to prevent corona virus

With the spread of the new Corona virus all over the world, and to prevent it, people are keen to take all measures and measures, including strengthening the immune system, which is the body’s first line of defense against many bacteria, viruses and germs that cause diseases, including corona. One of the most prominent ways to strengthen the immune system is to follow a diet rich in foods and drinks that help in that. From here, here are 7 juices that help strengthen the immune system, to prevent corona virus, juices have a big role in protecting you from diseases and raising the immune system, because they contain a lot of vitamins and nutrients to strengthen the immune system and make the body more resistant to diseases.

7 juices that help strengthen the immune system, to prevent corona virus

Lemon and ginger juice 

You can try this juice in the morning because it is one of the most important recommendations of experts to strengthen immunity and general health. Simply put 1 teaspoon of fresh ginger in a cup of water and add 1 to 2 lemon slices. This juice provides you with a massive dose of antioxidants, vitamin C and compounds that strengthen the immune system.

Orange and grapefruit juice

Oranges and grapefruits are important because they contain vitamin C, which fights cold and flu, and these fruits contain the most important antioxidants that protect the body from diseases. Cut 2 oranges with a grapefruit to fit the size of the blender. Then squeeze all the ingredients together and enjoy eating it.

tomato juice

Tomato juice is a great option for boosting the immune system, as it contains an abundant amount of vitamin C. After juicing the tomatoes, you can add some light spices for a delicious flavour, such as chopped parsley, pepper, or a light pinch of salt.

Green apple, carrot, ginger and spinach juice

Apples contain a lot of vitamins and minerals, which makes them very important for strengthening immunity. Carrots are also rich in vitamin A, which boosts the immune system. One of the benefits of spinach is that it helps to strengthen immunity and fight inflammation and infection, as it contains vitamins A, C and E, which are powerful antioxidants that fight free radicals. Put a medium-sized green apple, 2 carrots, a little ginger, a cup of spinach and half a cup of lemon juice, and mix the ingredients well in the electric mixer.

Carrot, beetroot and apple juice 

Beetroot is a good source of vitamin C, which is an important antioxidant that is necessary to strengthen the immune system. Put a beetroot, an apple, a tablespoon of ginger and 3 carrots in the electric mixer, and mix the ingredients until they become smooth, then mix the apple juice and all the ingredients and filter the mixture to get the healthy juice.

Spinach, lettuce and turnip juice 

A juice based on green leafy vegetables from spinach and lettuce with kale is one of the best juices that you can have to strengthen the immune system and get important nutrients. You can combine the desired amount of spinach, lettuce and turnip, and you can add more ingredients and have a glass of vegetable juice daily.

pumpkin juice 

Pumpkin provides massive amounts of magnesium to maintain muscle function and boost the immune system to fight off many types of viruses. To prepare the juice, put small pieces of pumpkin in the blender after trimming and peeling them, and make sure to eat it early in the morning.

February 10, 2022 admin

What are the benefits of coffee for hair and how can you prepare mixtures of it?

A cup of coffee may be all you need in the morning to start your day, but have you ever thought about the benefits of coffee for hair and that it is one of the most important ingredients used to treat hair problems? You can easily treat any problem with your hair by following a healthy hair care routine that includes coffee. Learn more about the benefits of coffee for hair, and the most prominent mixtures made of it that will lead you to your desired goal and take care of your hair as soon as possible. 

coffee benefits for hair 

Coffee promotes hair growth

Coffee helps stimulate the growth of hair follicles, making it more dense. 

Coffee fights hair loss

Coffee treats the problem of hair loss, as coffee contains caffeine, which plays an important role in treating the problem of hair loss.

Coffee improves blood circulation to the hair 

Coffee components help improve blood circulation in the scalp, which contributes to promoting hair growth. 

Coffee cleanses the scalp and treats oily hair

Coffee contributes to keeping the hair clean and getting rid of greasy hair, and coffee helps to remove dead skin cells, get rid of any fungi and bacteria on the scalp, and increase the growth of new hair follicles, which helps in strengthening the hair roots.

Coffee enhances natural hair color

Coffee enhances hair color, makes it more attractive and is effective for darkening your hair color if you have black or brown hair color.

Coffee makes hair soft and shiny

Coffee contains flavonoids, which are antioxidants that promote hair cell regeneration, fight dry hair, and increase moisture and shine. Active circulation helps transport important nutrients to the hair roots, resulting in healthier, shinier hair.

Coffee treats hair breakage

Coffee rids hair of split ends, treats its ends, and gives hair an attractive and moisturized look from the roots.

 

coffee blends for hair

Learn how to make natural coffee recipes and mixtures at home to keep your hair young and vibrant.

coffee for hair 

Boil a pot of strong, dark-colored coffee, and put a liter and a half of water with 18 to 20 tablespoons of coffee. Wait for it to cool down. Wash your hair as usual and squeeze your strands of water, and wash your hair with cold coffee from the roots. Coffee not only gives your hair a one or two shades of dark brown, but it is also a way to cover gray and white hair roots. From here, boil a cup of coffee on the stove for 10 minutes and leave it to cool completely. Apply the mixture directly to your hair with a coloring brush, or mix it with a cup of conditioner. Cover your hair with a plastic cap. Leave it for about an hour and then rinse your hair.

Coffee and honey mixture for hair 

Mix two teaspoons of coffee with one tablespoon of honey and one tablespoon of olive oil. Apply the mixture to the hair, leave it for 20 minutes, and wash the hair as usual. 

Coffee and oil mixture for hair 

In a pot on the fire, put two cups of your favorite hair oil, such as jojoba oil or sesame oil. Add a quarter cup of ground coffee granules. Mix them and simmer over low heat for 6 to 7 hours, stirring occasionally. When done, strain the mixture and keep the oil in a lockable container. Before taking a shower, massage the scalp with this oil to enhance blood circulation to the hair follicles and increase the growth of strands.

Coffee and ginger mixture for hair 

Mix 5 teaspoons of brewed coffee grounds, with 1 teaspoon of castor oil, 1 teaspoon of argan oil, 1 teaspoon of sweet almond oil and 1 teaspoon of ginger. Apply the mixture to the scalp only and massage the head for 5 minutes with this mixture. Cover the head with a plastic cap for hair for two hours, then wash the hair after the specified period with water. You can use a cup of apple cider vinegar and put it in a cup of water and then add it to the hair to get rid of the traces and residues of coffee. Then wash your hair with the shampoo for your hair type.

Coffee and cocoa powder mixture

Put two tablespoons of cocoa powder, two tablespoons of instant coffee and half a tablespoon of turmeric in a deep bowl and mix well with each other. Add two cans of oxygen solution to the bowl and stir well, then add a large cup of olive oil to the mixture gradually with continuous stirring until we have a homogeneous mixture. Put the gloves on the hands to prevent them from being dyed black, and start by dyeing the areas near the roots of the hair with Vaseline to prevent them from discoloring the color of the dye, then spread the mixture on all parts of the hair. Gather the entire hair with tongs and leave the mixture on the hair for at least half an hour or until the black color appears on the hair. Wash hair when finished with lukewarm water and an appropriate shampoo

February 9, 2022 admin

What are the benefits of turmeric to get rid of dandruff?

Turmeric is one of the ingredients that you can incorporate into your hair care routine without any hesitation due to its many benefits. From here, we will highlight in this article the benefits of turmeric for hair as well as ways to prepare mixtures of it to get healthy hair and to avoid hair loss and other problems.

 

What is turmeric?

It is one of the most famous Indian spices that is extracted by drying and crushing the roots of the turmeric plant, and its scientific name is the long turmeric that grows in the countries of South Asia. .

What are the benefits of turmeric for hair?

1- Turmeric prevents hair loss

Turmeric is of great importance for light hair as it stimulates hair growth and prevents hair loss, as it treats infections that cause hair loss.

2- Turmeric fights dandruff

When using turmeric for hair, its anti-inflammatory and antibacterial benefits can help treat dandruff.” When dandruff is left untreated, it can eventually lead to hair loss.

3- Turmeric controls the secretion of oils in the scalp

Turmeric is great for treating oily hair and scalp because of its antimicrobial properties, and these properties stop the growth of microorganisms, to which an oily scalp is susceptible.

4- Turmeric improves scalp health

The scalp is the basis of hair, so keeping it healthy is essential if you want long and strong hair, and turmeric is one of the natural ingredients that revitalizes, cleanses and exfoliates the scalp.

How to use turmeric to treat dandruff

  • Mix 1/2 teaspoon of natural turmeric powder with 3 tablespoons of natural coconut oil.
  • Apply the mixture to dry hair.
  • Leave it for 30 minutes.
  •  Wash the hair with shampoo. 

In addition to this mixture, you can prepare other mixtures of it for hair care and to solve different problems from dandruff.

Recipes of turmeric for hair care in general

1- A mixture of turmeric and carrots to stimulate hair growth 

  • Mix 2 teaspoons of turmeric powder well with 1/2 cup of aloe vera gel, then add 1/4 cup of almond oil.
  • Add to the ingredients 1/4 cup of carrot juice and keep stirring to mix all the ingredients well.
  • Put the mixture in the refrigerator for a week.
  • Distribute the mixture over your entire scalp, massaging gently so that the ingredients in the recipe penetrate the hair follicles.
  • Leave the turmeric and vitamin E mask for 30 minutes to react on your scalp while covering it with a shower cap. It is best to apply this mask to the hair overnight.
  • Repeat this mixture 2 to 3 times a week to get the best result.

2- A mixture of turmeric and milk for hair care 

  • Mix a quantity of liquid milk with a little honey and turmeric powder.
  • Massage the mixture into the scalp for a few minutes, and leave it on the hair for 1/2 hour. 
  • Wash hair with water and shampoo.

3- A mixture of turmeric and olive oil for scalp treatment

  • Mix well a little turmeric with natural olive oil.
  • Apply this mixture to your hair and leave it for 15 minutes.
  • Wash your hair with lukewarm water and shampoo.

4- A mixture of turmeric and coconut oil to treat dry and damaged hair

  • Mix 1 teaspoon of organic turmeric powder with 4 tablespoons of coconut oil. 
  • Apply this mask to the hair once a week, and leave it for about 30 minutes to enhance the strength and health of the hair. 
  • Wash hair with water and shampoo.

5- A mixture of turmeric and chamomile for hair dye 

  • Mix one tablespoon of turmeric and one tablespoon of chamomile or saffron flowers with 4 tablespoons of water.
  • Leave the mixture for 20 minutes and then rinse your hair with it.
  • Repeat the application of this mixture to obtain the desired color. 
February 9, 2022 admin

7 Supplements Every Vegan Woman Needs

  • Vitamin B12 : This vitamin converts carbohydrates into glucose, which contributes to energy production and reduces fatigue. However, the lack of this vitamin in your body increases the state of depression, which makes you feel constantly tired, lack of focus and lethargy. 
  • Vitamin D: Vitamin D deficiency negatively affects the body’s absorption of vitamins A and C, which are responsible for the freshness and health of the skin. This deficiency will lead to dry skin, dark circles and inflamed pimples. Therefore, it is very important to get an adequate amount of this vitamin to rejuvenate cells and get fresh and clear skin. 
  • Iron:  The lack of iron from your body causes you to become tired and tired, and also leads to brittle nails.
  • Calcium: The lack of calcium in the body leads to a feeling of sadness. This nutrient works in the process of calming nerves and treating stress. 
  • Omega-3 : The lack of omega-3 from your body causes you to become depressed. In addition, it reduces your appetite, which leads to abnormal weight loss.
  • Zinc:  The lack of this nutrient in your body negatively affects your mood, and increases stress and fatigue.
  • Iodine : The lack of this nutrient may lead to a feeling of tiredness and fatigue, as well as make your skin dry. In addition, this deficiency causes weight gain.
February 9, 2022 admin

What are the benefits of moringa for hair and how does it work to intensify and prevent hair loss?

You will probably never hear about the benefits of Moringa for hair care. But once you get to know it, Moringa will be your friend and you will include it in your beauty routine. The leaves, seeds and oil extracted from the Moringa plant, which is native to parts of Africa and Asia, all have myriad benefits for hair care. From here, continue reading the following lines and learn about the benefits of the Moringa plant in intensifying and treating hair loss.

Causes of hair loss in women

It is normal for every woman to feel anxious and nervous when she sees her hair falling out day after day. But before you look for solutions for hair loss and hair care, it is necessary to pay attention that hair loss reveals a lot about your health condition because sometimes hair loss may be a symptom of health problems. From here, here are the main health causes of hair loss:

Hormonal imbalance causes hair loss

Hair loss in women may be due to hormonal changes that occur in their bodies due to pregnancy, birth control pills or the menstrual cycle. The change in hormones during pregnancy causes hair to stop at the growth stage, hair grows faster, looks thicker, and natural hair loss decreases dramatically during pregnancy. But after childbirth, estrogen levels return to normal, causing large amounts of follicles to enter the resting phase, and thus hair loss begins in the new mother after birth.

Alopecia causes hair loss

Alopecia is a skin disease that affects areas where hair grows. This disease results in hair loss and the appearance of oval-shaped spots at the site of loss, accompanied by redness in the area. Before starting the treatment of alopecia, it is necessary to diagnose the disease with a dermatologist and do some laboratory tests to find out the appropriate treatment.

Underactive or overactive thyroid gland causes hair loss

The thyroid gland is primarily responsible for secreting hormones responsible for regulating the metabolism of cells in the body. Therefore, any imbalance in the levels of thyroid hormones negatively affects a woman’s health, especially as this gland contributes to stimulating the head follicles, and therefore disturbances in their rates lead to hair loss.

Chemotherapy causes hair loss

Undergoing chemotherapy causes hair loss. This is because treatment drugs attack the rapid growth of cancer cells, and they can also attack the rapid growth of other cells in the body, including hair roots, which leads to hair loss.

Androgenetic alopecia causes hair loss

Androgenetic alopecia is caused by the male hormone testosterone and changes in the natural cycle of hair growth. It appears more after menopause, as all the hair on the head becomes thinner and thicker, which leads to the stopping of hair growth in certain parts of the scalp completely. There are many medical preparations and treatment methods, such as the hair transplant technique practiced by the treating physician after diagnosing the condition, and blood tests and hormone tests to treat hereditary hair loss.

Anemia causes hair loss

Lack of iron and protein in the body causes anemia or anemia. Symptoms of anemia are not limited to cases of fatigue or lethargy only, but can cause hair loss. Hair is one of the first organs affected by anemia, as the body deals with hair as it is the least important among its organs. Therefore, when suffering from anemia, the body begins to stop supplying hair with basic elements and provides them to organs more important to it, such as the liver and kidneys. From here, the hair begins to be negatively affected by anemia, and the problem of hair loss begins to appear.

Moringa benefits for hair

  • Moringa contains a large amount of vitamin A, which is essential for hair growth and maintaining its health.
  • Moringa plays an essential role in the growth of good cells and tissues in your body, thus reducing hair loss.
  • The zinc in the moringa plant boosts the immunity of your hair, while the vitamins E and C stimulate blood circulation in the scalp.

How to use moringa for hair

You can use moringa for hair in the form of an oil. All you have to do is massage moringa oil all over the scalp to get rid of hair loss, breakage and dandruff problems. Applying Moringa oil to a damp scalp, then washing hair with water helps remove excess oil and dirt from your hair.

Simple daily tricks to thicken hair and prevent hair loss

In addition to natural recipes and mixtures such as moringa that help you solve the problem of hair loss, here are some simple daily tricks that will get you to your desired goal as soon as possible to enjoy long and thick hair.

Use a hair conditioner because it keeps the fats and proteins inside the hair.

Focus on washing your hair with cold water after each bath.

Don’t brush your hair when it’s wet. Wait some time for it to dry naturally and then style it, and at the same time avoid combing your hair more than once during the day.

When combing your hair, the brush should be soft, flexible, and made of natural fibers.

The best way to style your hair to help it grow is from the bottom up.

Avoid excessive use of a hair dryer.

Never put pressure on your hair or tie it too tightly, because that prevents your hair from growing and causes hair to break.

– Replace your cotton pillow when sleeping with a silk one to prevent tangles and maintain the hydration and growth of your hair.

Make sure to sleep well and for sufficient hours, because lack of sleep causes hair loss and weakness.

Stay away from stress and stress because they negatively affect hair growth.

Do exercise regularly, as it helps relieve stress and improve blood circulation to the hair.

Make sure to eat correct meals that nourish the hair roots, such as leafy vegetables such as spinach, lettuce, and others. In addition to nuts, dried fruits, fish that contain the ideal fatty acids for promoting hair growth, red meat, and fruits rich in vitamin C

February 9, 2022 admin

how to make a mixture of fenugreek seeds and coconut oil to prevent hair loss  

Fenugreek seed mixture that will reduce hair loss in just one month

You may have turned your hair into an experimental field for the latest treatments, products and mixtures, in search of a way to prevent hair loss and boost its density. If you haven’t found the solution yet, this article may help you get rid of your problem. In the following, we will present to you how to make a mixture of fenugreek seeds and coconut oil that reduces hair loss over time. Include it in your beauty routine, and you will notice the difference within one month.

What are the benefits of fenugreek seeds for hair? 

Fenugreek seeds have many benefits for hair, as they are rich in many vitamins, proteins and other nutrients. The most prominent benefits of these seeds on the tufts:

  • Prevents breakage of strands thanks to its protein content and nicotinic acid
  • Promote hair growth as it supplies the scalp with the hormone Anticedent 
  • Increase hair shine thanks to lecithin 
  • Fighting bacteria, infections and dandruff
  • Maintaining the natural color of the tresses as it is rich in potassium

How to make a mixture of fenugreek seeds and coconut oil to prevent hair loss

You need:

-a glass of water 

-Coconut Oil

Half a small bowl of fenugreek seeds

Put the fenugreek seeds in a bowl and soak them in water until the next day. Then, mix the seeds with coconut oil using a blender. This oil moisturizes the hair, reduces sweating, treats scalp problems, maintains its moisture, and makes the strands soft and shiny. Apply the mixture to your hair for half an hour, then wash it with shampoo. Repeat this step twice a week, for at least a month, so you will notice that the problem of hair loss has reduced

We will also introduce you to another mixture that includes fenugreek seeds, which you can take advantage of to prevent hair loss.

How to make a mixture of fenugreek and sesame seeds to prevent hair loss

You need: 

  • Two tablespoons of fenugreek seeds
  • 1 teaspoon of sesame seeds
  • Your favorite oil (coconut oil, rose oil, almond oil…)

Put the fenugreek seeds and 1 teaspoon of sesame seeds in a vial. Add the oil of your choice to the mixture, and place the bottle in the sun for 3 days or leave it in the cupboard for two weeks before use. After that, massage the scalp with this mixture and leave it on your hair for one hour, then wash it. Repeat this step at least once a week.

February 9, 2022 admin

Want to change from animal milk? Here are 5 healthy plant-based milks

Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially if you are one of the people who are allergic to animal milk, which causes flatulence and flatulence.

We will make the selection process easier for you and introduce you in the following lines to each of the different and healthy types of milk, derived from non-animal sources.

 

 

oat milk

Derived from the seeds of the oat plant (Avena sativa), this type of milk has a light and sweet taste, and is often used as a low-fat alternative to cow’s milk and is suitable for people who follow a vegetarian diet.

Oat milk is lactose-free and contains a very low percentage of fat and calories. It is also rich in vitamins A, B, C, D and E, iron and magnesium.

It is usually recommended to resort to oat milk, especially if the person has cholesterol, as it is free of it. It is also the best type of milk to resort to if a person is allergic to almonds and dairy products of animal origin.  

 

rice milk

This type of milk is made by boiling brown rice, and since it is made from rice, it is the least effective type of milk for people who are sensitive to lactose, soy and almonds. In addition, rice milk is also suitable for people who suffer from high cholesterol because the cholesterol content in it is very low.

It is true that the percentage of fat in this milk is very low compared to other types of milk, but in return it lacks vitamins, minerals, calcium and protein that the body mainly needs. Rice milk is also rich in starches compared to other types of milk and is therefore not recommended for diabetics and growing children.

 

Almond milk 

This type of milk is made from ground almonds and is used as a substitute for cow’s milk in general. It is free of cholesterol and lactose and is a non-animal source and therefore 100% suitable for people who follow a vegetarian diet.

Almond milk is rich in many minerals and vitamins such as zinc, iron, calcium and vitamin E. It also contains a lower percentage of protein compared to cow’s milk in particular. This milk is not suitable for people who suffer from high blood pressure because it is rich in sodium, but it is definitely suitable for people who follow a diet to lose weight.

 

Soy milk

This type of milk is made from soybeans so that the soybeans are soaked in water and then ground. Soy milk is just as high in protein and starch as cow’s milk, but it is an alternative option for vegetarians who do not consume animal products. On the other hand, unlike cow’s milk, soy milk is cholesterol-free and low in fat.

Soy milk is not suitable for people with high purine levels in the body, or what is known as gout.

 

coconut milk

This type of milk is extracted from coconut and is considered one of the most beneficial types of milk on the aesthetic level In addition to its aesthetic properties, coconut milk helps to lose weight.

It is a rich source of saturated fats that are very beneficial for people who suffer from excess weight and who aim to lose it. It also improves the work of the digestive system and speeds up the metabolism

February 9, 2022 admin

How do you protect yourself from the Corona virus? Here are Dr.Oz’s tips

The whole world is still confused and worried about Corona disease, especially after the increase in the number of infections and its spread very quickly in recent times in various countries. Of course, the World Health Organization and many sources have explained to people that following some basic steps and resorting to natural remedies will help prevent corona disease. Besides, Dr.Oz has also published his “Coronavirus Disease Survival Guide”, during his hosting of a TV Show. Find out what steps protect you from this virus, according to Dr. Oz, after we remind you of the symptoms of this disease.

Corona disease symptoms

Symptoms of the Corona virus begin with a fever, then a dry cough, and then the patient begins to feel difficulty breathing and a rise in body temperature, and the patient may need medical care inside the hospital. Current statistics indicate that 1 in 4 cases is severely infected, and it is rare for the initial symptoms of the disease to include a runny nose and sneezing. People infected with one of the Crohn’s viruses present with a variety of symptoms, ranging from mild cold symptoms, which are cause for concern, although they do not rise to the severity of the symptoms of the SARS virus.

How do you protect yourself from the Corona virus? Here are Dr.Oz’s tips

These steps presented by Dr. Oz whose main goal is to strengthen your immune system, in order to fight viruses and not get infected with the Corona virus easily.

  • Wash hands with soap and water for 20 seconds, and use a hand sanitizer 
  •  that contains at least 60% disinfectants. 
  • Clean materials and surfaces using a sanitizer spray instead of paper towels, as germs move from one surface to another. It is preferable to leave the surface of any object such as a table wet for 3 minutes before drying. 
  • Avoid shaking hands, as they transmit 10 times more germs. This will help avoid transmitting the Corona virus from one person to another.
  • Avoid touching the face, so that germs do not transfer to the skin and possibly exposure to Corona disease.
  • When a person is on the plane, it is best to sit by the window because the germs area there is limited.
  • Doing exercises for 30 minutes every day. 
  • Do meditation daily, as this will help support the immune system of each person.
  • Get enough rest during the night, that is, sleep at least 7 hours.
  • Scatter a good-smelling disinfectant mist, to clean the air, because viruses don’t like fresh, humid air. 
  • Keep a sufficient amount of the main items that will last for two weeks, such as non-perishable food items, detergents, soap and toilet paper. This step comes to avoid going to the supermarket and possibly catching the Corona virus.
  • Eat foods rich in vitamins such as vitamin C, in order to support the immune system and fight viruses. Leafy green vegetables such as spinach, lettuce, broccoli, cabbage, and cabbage should be included in your diet, and fruits such as citrus fruits, berries and kiwi should be included in your diet.
  • If a person has the flu, he should take 80 milligrams of zinc daily and 250 milligrams of vitamin C twice daily.
  • Get a flu shot to avoid confusing seasonal flu with COVID-19
February 8, 2022 admin

The places where pimples appear on the face tell you about your health condition

The appearance of pimples every time in the same place and suddenly… something that not only angers me, but all women. I’m sure of that!
 In fact, the appearance of pimples in the same place on the face, may be a sign of a health problem that you may suffer from. How will you define the problem? Simply, thanks to Mapping Face, that is, the face drawing launched by Chinese medicine, which determines the cause of blemishes that appear in the same place by dividing the face into several sections such as the forehead, chin, nose and other places. The reasons are in the following lines: 

Note:  Stress can be a clear reason for the appearance of pimples in all places of the skin. But there are other reasons that lead to its emergence. 

Pimples on the forehead = a digestive problem (#1) 

The permanent appearance of pimples on the forehead is an indication that there is a problem in the digestive system caused by eating unhealthy foods. 

What you have to do is:

  • Rid your body of all toxins by drinking plenty of water.
  • Eat foods rich in antioxidants, such as vegetables and fruits. 
  • Avoid as much as possible chocolate, sugar, soft drinks and fried foods. 

These methods will help you clean the digestive system, which will therefore reflect positively on your skin, specifically on the forehead.  

Pimples between the eyebrows = a liver problem or lactose intolerance (#2) 

In fact, the appearance of pimples between the eyebrows may be a warning that there is hepatitis or you are sensitive to lactose, any dairy products and cheese.
 In addition, sometimes the cause may also be related to eating too late at night, especially fatty foods.

What you have to do is:

  • Avoid dairy products if you are sure you are lactose intolerant.
  • Avoid eating late as much as possible, even if the food is healthy. 
  • Get enough sleep, i.e. between 7 to 8 hours a day. 

Pimples around the ear and eyes = a kidney problem (#3) 

Pimples near the ear and around the eyes, may be the result of lack of necessary hydration. Lack of water, leads to a problem in the kidneys, which reflects negatively on your skin. It does not stop there, dark circles under the eyes may be an additional indicator. 

What you have to do is:

  • Drink 8 glasses of water a day, to keep your body hydrated.
  • Avoid excessive intake of coffee, salt and tea.
  • Eat water-rich foods such as watermelon, cucumber, grapefruit and other vegetables and fruits.

Pimples on the cheeks = a respiratory problem (No. 4)

The appearance of pimples on the cheeks is an indication that there is a problem in the respiratory system. In fact, pollution and bad air may be the reason why you develop allergies, which affects the respiratory system. In addition, pimples can appear on the cheeks, due to the cell phone transmitting germs to your face 

What you have to do is:

  • Take care of your skin by applying skin care products. 
  • Change the pillowcase twice a week.
  • Clean your phone of bacteria.

Pimples on the nose = heart problem (No. 5) 

If your nose is constantly blisters, it could be a sign that you have a heart problem. In fact, these blisters are related to the circulatory system, blood pressure and cholesterol which may negatively affect the heart.

What you have to do is:

Replace bad fats with good fats, such as fruits and vegetables, raw nuts such as almonds and walnuts, and fish rich in omega-3s such as salmon. 

This method will help you lower cholesterol and blood levels, thus reflecting positively on the function of the heart.

Pimples around the mouth = a hormone problem (#6) 

The appearance of pimples around the mouth may be related to a hormonal imbalance. 

What you have to do is:

  • Avoid eating spicy foods.
  • Eat foods rich in vitamins and minerals.
  • Do exercise to improve your mood.
  • Apply special creams that treat skin problems caused by hormonal imbalance.

Pimples on Chin = Stomach Problem (No. 7) 

The appearance of pimples on the chin is also related to the digestive system. Eat foods rich in fat that can cause stomach problems. 

What you have to do is:

  • Follow a healthy diet free of fats and sugars.
  • Do exercise to improve digestion.