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7 Secrets of Healthy Skin

The best outfit is healthy skin. We have hundreds of clothes that we have all our lives, but only one skin. I think even that is enough to appreciate its value.”
Good skin requires care and stability. In fact, almost everything you do for the skin is good for our general health. Because the skin is the mirror of body health. But in a healthy body, we can expect glowing skin.
1- Sun protection
One of the biggest causes of skin aging is exposure to UV rays. In order to see this more clearly, you can examine the difference between the closed areas of the skin and the areas that are constantly exposed to the sun, you will see that the skin quality is better in the closed areas. The habit of sun protection effective against UVA and UVB in summer and winter should start from childhood and should be continued throughout life.
With the effect of sun rays;
-Lines and wrinkles on the skin
Benign and malignant skin formations
-Skin sagging and loss of elasticity are seen.
2- Eating healthy and drinking enough water
The importance of nutrition is a fact known to all of us. For our skin to be healthier;
-We should eat a diet rich in fresh fruits and vegetables and get enough protein.
We should stay away from foods with a high glycemic index such as flour and sugar.
-We should consume foods rich in vitamins A, C and E and containing antioxidants.
-We should maintain the ideal weight and not gain or lose weight too quickly.
– We should not consume too much alcohol and drink plenty of water.
3- Smoke-free life
Smoking contains a large number of toxins, they reach the skin through the bloodstream and damage the skin. It causes sagging, dryness and line formations on the skin. Thus, the skin ages prematurely.
4- Regular sleep
8 hours of sleep per day is beneficial for both hormones and self-repair of skin cells. A good night cream that we will use during this period will support the skin in this regard. It is important to have regular sleep hours as well as sleep time.
In addition, sleeping on the same side or face down all the time causes wrinkles on the skin. Sleeping on your back and using silk pillowcases will be more beneficial for the skin.
5- Stress control
If you have a stressful life, develop ways to manage stress. In case of stress, there are changes in the levels of many hormones, especially the hormone cortisol. As a result, the nutrition of the skin deteriorates and the aging process accelerates.
Whatever your lifestyle, take time for yourself. Reduce your stress with things that are good for you, such as breathing exercises, yoga, meditation, nature walks, and hobbies. Smile a lot and increase your happiness hormones.
6- Regular exercise
A regular exercise program of 60 minutes 4 days a week will not only reduce stress, but also ensure that the tissues are better nourished and young by regulating blood circulation. You will notice your skin glowing after exercise.


7- Correct skin care
Skin care starts with getting to know the skin. The characteristics of your skin determine its needs. Wrong product use and improper care practices cause skin problems. Taking care of oily skin and sensitive skin is completely different. In addition, age, seasonal changes, environmental factors, hormones, stress can change the characteristics and needs of your skin. Therefore, having oily skin at the age of 18 does not mean that you will have oily skin for life. Therefore, it is necessary to be careful about these changes and to keep up with them.

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