Tomato, one of the most well-known members of the eggplant family; is a very useful food containing calcium, potassium, iron and phosphorus minerals, as well as vitamins A,B and C. Apart from all this, tomatoes have a compound called lycopene. In fact, any red vegetable or fruit has lycopene. But a medium-sized tomato contains about 2-3 grams of lycopene. Since tomatoes are quite rich in lycopene, they have many health benefits. Here are 7 reasons why you should not miss this vegetable from your tables…   1. Helps to maintain heart health   Lycopene is a powerful source of antioxidants…

Qty exercising while struggling with your pain may not seem like a good idea at first! But one of the best methods to get rid of menstrual pains is to exercise! You do not need to go to the gym for this. All of the exercises on our list can be done easily at home. No need to suffer any more! Here are 6 exercises to help you get rid of menstrual pains…   1. Hip bridge movement   What you need to do in this exercise is to put your body in the opposite position! For this, you just need…

In the modern lifestyle, people eat three meals a day. In this lifestyle, breakfast is considered the most important meal of the day. Employees take lunch breaks at work. In social life, dinner is of great importance. So is the 3-meal eating style that almost most people adapt to is healthy? Scientists give a rather interesting answer to the question of how often to eat.   It is more important, according to experts, not how often we eat, but when we should not. The intermittent fasting diet, in which meal time has been limited to eight hours in recent years,…

The incidence of tuberculosis symptoms in some developed countries does not exceed a ceiling of 5 cases per 100,000 citizens, a rate that places them in the category of countries relatively free of tuberculosis.   Tuberculosis is a disease that is difficult to treat, and is considered fatal in 50% of cases.       Tuberculosis bacteria, Mycobacterium avium (mycobacterium avium) are able to enter the body’s immune system cells and reproduce at a very slow rate. These features make it very difficult for the drug treatment of tuberculosis (most antibiotics work mainly during the division period, and the ability of the drugs…

Sushi is a magic recipe to expel the ghost of heart disease   The British newspaper Daily Mail shed more light on sushi, the famous Japanese dish, through recent medical studies supervised by researchers from the University of Pittsburgh.   The results revealed that a healthy diet reduces the risk of calcification and calcium deposition in the coronary arteries that supply the heart, leading to hardening over time.   The results of the study, which included 300 people and lasted for 5 years, revealed that American men who ate one slice of fish per week increased their chances of developing…

  Vitamin D is an important micronutrient that has an effect on the improved immune system and stronger bones. However, there is plenty of evidence that vitamin D, which has endless benefits, can also help with weight loss. In this context, we have investigated the effects of vitamin D on weight loss for you. We wish you enjoyable readings.   Vitamin D recognize   Vitamin D is a fat-soluble vitamin that you can get from certain foods or as a supplement. We can also get this vitamin from sunlight in a natural and healthy way. In fact, we get 80…