Yes, we know. Losing weight is not as easy as burning fat. Especially the abdominal region is one of the most difficult regions in terms of fat burning. Lubrication in the belly area disturbs many people aesthetically. Moreover, its negative effects are not limited to this. Abdominal oil can also cause type 2 diabetes and heart disease. Abdominal obesity occurs when abdominal fat exceeds a certain limit. To understand this, you can measure your waist region with a tape measure. 102 Cm in men and 88 cm above in women indicate this disease. There are things you can do to…

Whether you are concerned about your physical condition or not, there are a group of great options of natural energy drinks that provide your body with what it needs to perform daily tasks, and at the same time do not affect its functions as do artificially sweetened drinks that contain either caffeine or artificial substances.   1) Chia drinks   It is made from seeds rich in Omega 3S and 6S acids, calcium, and magnesium. It provides the body with the energy it needs and more, given that its benefit and size are multiplied 10 times within the body, and…

It is said that breakfast is the most important meal when it comes to healthy eating. But what if you don’t feel hungry in the morning or don’t like to have breakfast, do you still need to eat? According to nutritionists, yes! Many experts stress that we should eat breakfast even if we don’t feel hungry. Breakfast affects the hunger we experience throughout the day. Despite all this information, many of us still start the day without breakfast. We have researched the effects of 😪 breakfast on our body for you. Here are a few reasons not to start the…

Dr. Harvard, one of the most prestigious universities in the world, serves at Harvard Medical School. Uma Naidoo reveals 5 types of foods that can make people feel stressed and tired. Naidoo noted the relationship between brain and gut health. He also stated that inflammation in the gut lowers body energy. Naidoo noted that proper nutrition is essential for maintaining brain and mental health, while sharing the types of foods that make us feel depressed and tired   1. Processed foods   Processed foods, such as pastries and acidic drinks, can lead to a large secretion of glucose in the…

Dark chocolate dissolves heart attacks   A large-scale study is currently underway to test the nutrients found in dark chocolate, primarily cocoa, to help reduce heart attacks and strokes.   The study is being conducted on more than 18,000 men and women in the United States of America, to determine whether these compressed tablets will prove effective for heart health.   The study is the first large-scale test of some cocoa elements, the benefits of which some previous studies have proven in lowering blood pressure and cholesterol levels, as well as reducing the body’s need for insulin, in addition to…