It is said that breakfast is the most important meal when it comes to healthy eating. But what if you don’t feel hungry in the morning or don’t like to have breakfast, do you still need to eat? According to nutritionists, yes! Many experts stress that we should eat breakfast even if we don’t feel hungry. Breakfast affects the hunger we experience throughout the day. Despite all this information, many of us still start the day without breakfast. We have researched the effects of 😪 breakfast on our body for you. Here are a few reasons not to start the day without breakfast…
According to Christina Meyer-Jaxa, assistant professor at Northwestern University of Health Sciences, we need to eat within two hours after waking up
Research shows that eating during this time frame supports metabolism while providing energy, and keeps blood sugar under control. In addition, our heart and mental health are also positively affected. Of course, it all depends on choosing the right foods!
Lean meat, eggs, nuts, fruits and whole-grain foods
A morning breakfast with all these nutrients helps you to maintain your energy throughout the day. It is also important to prevent hunger crises by balancing blood sugar!
At breakfast you need to avoid sugar and processed carbohydrates. Consuming these nutrients can cause your blood sugar to rise and your energy to drop.
It is recommended to drink a glass of water before starting breakfast
In this way, you can meet your water needs and prevent overeating. Drinking coffee/tea without eating or drinking water is definitely not recommended.
You do not need to grow your breakfast in your eyes!
Using ingredients such as bananas, peanut butter, yogurt, strawberries or oats, you can prepare a nutritious breakfast in a short time.
If you do not feel hungry in the morning, it is useful to review your nutrition routine
Try to listen to your body instead of forcing yourself to eat when you are not hungry. Tips such as stomach rumbling, headaches, or weakness can actually be an indication that you are experiencing hunger. Sometimes being too hungry can make you feel uneasy. Eating at such moments becomes difficult.
Beware of night escapes
Snacking late at night can make you feel full when you wake up in the morning. Experts recommend that you stop eating at least two hours before bedtime. Of course, you should also be careful about your dinner preferences. Heavy and greasy meals both reduce your sleep quality and cause you to start the next day without appetite.
