Basics of caring for the skin of the body during the diet

The diet phase is considered a regeneration phase in our bodies, while we are eager to have a slim body, some of us may forget the importance of body care at this stage, and if you want to have fresh body skin with a slender body, then you need to read this article to benefit from our valuable advice for taking care of the body during the diet or What is called a diet ..

Golden tips to take care of the body during the diet

To begin with, you should know that your skin is made up of proteins such as elastin and collagen, which make up about 80% of your skin’s structure and when you gain weight, your skin expands to create enough space for additional growth (just as it does during pregnancy), and this may damage elastin and collagen, and it does not regress easily after loss. Weight and this is the reason for flabby skin after losing weight, and these are our most important tips to avoid this problem:

Don’t race against time to lose weight quickly:

In the race to lose weight Be like a turtle, when you do lose weight, it is important to make sure that you do not end up losing more muscle mass and water (due to the depletion of glycogen). Muscles help in tightening the body, so try to focus on losing fat, not muscle. Also, your skin will sag quickly and be difficult to tighten.

Follow a balanced diet

Did you know that protein is necessary to maintain the elasticity of your skin, and collagen is the most important protein you need to keep your skin from sagging. So your skin will not stay tight unless you follow a protein-rich diet. In addition, eat some vegetables that are low in carbohydrates. Add spinach, broccoli, cabbage, kale, cucumber, lettuce and cauliflower to your plate. Use oils like coconut, olive oil, butter and avocado oil in your diet. These are also excellent sources of antioxidants that will keep your skin in prime condition.

Do weights and take a brisk walk

While carrying weights helps build muscle mass to replace the fat you lose, brisk walking also increases the rate of calorie burning, which enhances your weight loss goals and increases oxygenation of skin cells, regeneration and increase in radiance.

Don’t smoke

Smoking severely affects your collagen levels as well as causing severe damage to your health as well as premature aging of the skin by reducing collagen levels.

Drink more water

Did you know that water aids in weight loss and increases your energy levels? In addition, the elasticity and appearance of your skin depends on its moisture levels, and that increasing your water intake can significantly improve your skin’s moisture levels and its overall function.

Take fish oil and nutritional supplements during the diet

Fish oil improves skin elasticity in women. Therefore, if you do not consume fish, you can take a fish oil supplement. You can even take a collagen supplement after consulting your doctor.

Do massages for your skin

You can use a brush with natural bristles and a long handle to clean your skin. This improves blood circulation and removes all toxins and waste responsible for excess cellulite in your body.

Facial sagging: causes and methods of treatment

Sagging skin and its appearance in a non-stretched form is one of the thorny issues that women suffer from at any age, and today we will learn about sagging face: the causes and methods of treatment.

Sagging face

The problem of sagging the face is one of the annoying and distressing problems that affect the beauty of the woman’s external appearance, especially if it appears at an early age, knowing that sagging does not appear only on the face area, but includes the neck, hands, thighs and abdomen, and in this case it is necessary to quickly find the appropriate treatment So as not to aggravate the problem.

Causes of sagging face

The causes of sagging face are as follows:

Aging, as with getting older, wrinkles and other age-related skin problems begin to appear, making the skin flabby and tired.

Weight gain and obesity, fat accumulation and accumulation of grease under the skin facilitate the process of sagging skin later.

Weight loss and thinness, whether with the intention of getting rid of obesity or unexplained thinness, the face will be affected and it will definitely sag.

Use poor-quality, inexpensive cosmetics, which usually contain chemicals that harm skin health.

Genetic factors, as the parents’ genes cause the skin to relax, and thus sagging skin.

Psychological factors, anxiety, depression and stress all affect the beauty and youth of the skin.

Lack of exercise, which tightens the skin layers in an excellent way.

Adopting unhealthy diets, which are rich in fats and oils, with a decrease in the intake of vegetables and fruits that are beneficial for the health of the skin.

Skin sagging treatment

As for the treatment of sagging skin, the following treatments can be done:

Mask of honey and lemon juice to treat sagging skin

Mix 1 1/2 tablespoon of honey with 1/4 teaspoon olive oil and 1/4 teaspoon fresh lemon juice, and stir together until a smooth mixture is obtained, then apply the mask to the skin, and leave about 15 minutes until it is completely dry. Then rinse with warm water.

Mask egg white to treat sagging skin

Egg whites are whisked until foamy, and then spread by a brush on the face, leave for 20 minutes until it dries completely, and then rinse with cold water well, then rinse with soap.

Lemon mask to treat sagging skin

Rub the face with half a grain of lemon for about 10 minutes, and then rinse with warm water.

Aloe vera mask to treat sagging skin

Fresh aloe vera is extracted from aloe vera leaves, and then the gel is distributed on the skin, leaving about 20 minutes, after which it is rinsed with warm water.

Tips to maintain youthful skin

Following the following tips will preserve permanent youthfulness of the skin:

You can visit a beautician for advice on tightening the skin with threads or with laser if the sagging is deep.

Exercising regularly, and eating vegetables, fruits and water.

Maintaining two beauty rituals is not without peeling once or twice a week.

Sleeping enough time a day, at a rate of 8 hours.

Maintaining the agility of the body without increase or decrease.

Apply sunscreen when going out in the sun, with a protection factor of at least 30, and thus ward off ultraviolet rays damage.

Avoid smoking and consuming alcohol as one of the main causes of sagging skin and wrinkles.

Use soaps or lotions that are rich in natural substances, not harmful chemicals.

Apply cosmetics and skin care products appropriate to skin type.

Eat less sugar and fast food.

Take nutritional supplements, such as Vitamin E and Vitamin C.

Drink plenty of fluids and vegetable and fruit juices to maintain the internal hydration of the body.

The most important means to improve skin quality

Get rid of facial pigmentation around the mouth with laser

Today we will talk about how to get rid of facial pigmentation around the mouth with a laser, and we will shed light on the reasons for the appearance of these pigmentations around the mouth to avoid their appearance.

Get rid of facial pigmentation around the mouth with laser

Laser treatments are an effective way to get rid of dark pigmentation around the mouth, and although their results are not permanent, the results also depend on your skin care routine, sun exposure and genetics as well.

A special treatment known as Fraxel is used to treat pigmentation. Fraxel is a microscopic, localized laser that promotes elastin and collagen regeneration. It is effective in reducing dark spots and reviving skin color, and it also works to repair the part of the skin that is required to be peeled, and laser peeling improves the quality and texture of the skin and gives it a more vibrant and fresh color, and the effect of the laser is very good in the case of skin pigmentation around the mouth and its success exceeds 80%.

Causes of facial pigmentation around the mouth

Hyperpigmentation: It is an excess production of melanin in certain areas of the skin, which makes those spots darker than the rest of the skin, as well as melasma and usually affects pregnant women due to hormonal changes.

Long exposure to the sun may cause dark spots around the lips.

Also, when touching the skin around the mouth in very cold weather continuously, this changes the color of the skin and makes it appear darker.

Taking tricyclic antidepressants and anti-malarial drugs for pigmentation of the skin around the mouth.

Diseases such as Addison’s disease and hemochromatosis cause pigmentation of the skin around the mouth.

This is the best way to treat facial pigmentation around the mouth with laser, try it and touch the difference yourself, as well as we advise you to avoid the causes of facial pigmentation as much as possible by applying sunblock and beware of those who take some doses in addition to moisturizing the skin in cold weather, and it is preferable to peel the face gently twice a week in order to Do not reach the stage where you have to undergo a laser procedure to get rid of these annoying pigmentations!

Making Pore Firming Mask at Home

Those who do not have the problem of large pores cannot know. Large pores always look distinct with or without makeup. There is no way we haven’t tried to shrink enlarged pores and tighten pores. We have listed the best masks we have tried so far to reduce the pores on the face. With these skin masks you can make at home, you can control your pores, tried and proven! But it is worth mentioning at first: You should not make pore masks once and throw them aside. You can get the best results from a pore mask when you use it regularly. That’s why you should do regular skin care and masks to tighten your pores. We are starting to explain the pore tightening masks you can make at home.

L’Oréal Paris Pure Clay Peeling Mask

Do you know that large pore formation comes from blackheads? When we do not clean the oil and dirt accumulated in our pores, these formations turn into black spots and cause the pores to expand. The most important thing you can do to tighten pore is cleaning and preventing blackheads.

We recommend you L’Oréal Paris Pure Clay Peeling Mask to clean blackheads. Thanks to the 3 pure clay and red algae extract in the formula of the mask, the pores are cleansed and the pores are tightened. Especially when it does not clean the pores on the nose and around the nose, it is very likely that these will turn into large pores. The pure clay mask cleanses your pores deeply and controls the sebum production of your oily skin. When you make a regular clay mask, you will see that your pores are tightened. Pure Clay for those with unwanted glow and excessive greasiness on their face

Garnier Pure Charcoal Black Paper Face Mask

We love the ease and intense effect of paper masks. Place it on your face and remove it from your face at the end of the time! You can tighten your pores with a paper mask without any preparation.

One of our favorite pore firming masks is Garnier Pure Charcoal Black Paper Face Mask Pore Firming Mask. The most special effect of this mask for us is that it tightens the pores without drying the skin, and on the contrary, giving the skin intense moisture. While pore masks are generally mattifying the skin, we can tighten our pores and provide intense moisture thanks to the Garnier Paper Mask.

Garnier Pure Charcoal Mask, suitable for enlarged pores, contains black algae, LHA and Hyaluronic Acid. Thanks to its special formula that combines Black Algae Extract and Hyaluronic Acid, it nourishes the skin, intensely moisturizes and cleanses the pores and makes them shrink. After learning that a single paper mask is equivalent to a weekly moisturizing serum, we started not to drop the Garnier Paper Mask.

Kiehl’s Rare Earth Deep Pore Cleansing Mask

Everyone knows the effect of clay masks on pore reduction. You can choose masks containing clay to tighten pores at home. Kiehl’s Rare Earth Deep Pore Cleansing Mask is ranked among the best clay masks. There is Amazon white clay in the content of Kiehl’s mask, which we also love. Amazonian white clay visibly shrinks pores and deep cleanses skin texture.

Amazonian white clay helps balance the excess oil in the skin and regulates the oil balance of the skin. Thus, the skin does not become too oily and the oils accumulated in the pores are controlled. Kiehl’s Rare Earth mask contains aloe vera, oat kernel powder and bentonite as well as Amazon White Clay. While the precious ingredients help tighten the pores, it also nourishes your skin and makes it look brighter.

Garnier Pure and Clean Charcoal Peelable Black Mask

Garnier Charcoal Mask is one of the most used masks for those who have blackheads and pore problems. The iconic charcoal mask, which most of our friends use, deeply cleanses blackheads and pores thanks to its peelable structure. Thanks to naturally sourced coal and salicylic acid, it controls the fat in the T-zone and shrinks the pores step by step.

Garnier mask, one of the best peelable masks we have used to date, leaves no residue on the face and peels easily. Apply a thin layer of black mask to your face and carefully peel off the mask at the end of the time. We are sure that you will be shocked when you see the black spots on the mask during the peeling process.

What is Aromatherapy? What Are the Benefits of Aromatherapy?

Those who ask how to do aromatherapy, which is one of the most relaxing treatment methods, and what are its benefits!

Thanks to the aromatherapy benefits of traditional treatment methods, it attracts more and more people every day. As it is known, the power of plants has proven itself in many areas from alternative treatments to modern medicine. Aromatherapy applied with essential oils of plants does not compromise its popularity in both medicine and beauty fields.

Of course, you must be wondering many things about this method, which is popular. We did not keep idle on this subject and asked “What is Aromatherapy?”, “What is Aromatherapy?” and “How is aromatherapy done?” We have answered many questions for you.

Aromatherapy History

Aromatherapy practice continues to distribute healing today with its nearly 6 thousand-year history. It is known that aromatherapy was first used by the Egyptians in embalming. The use of this method, which is also included in traditional Chinese medicine, for beauty purposes, dates back to the Greeks. The use of aromatherapy as a post-bath massage has also been seen since the Roman period. The French Chemist Dr. We owe René-Maurice Gattefossé.

What is Aromatherapy?

The use of essential oils to aid physical and spiritual fitness is called aromatherapy. Accordingly, aromatherapy is used as a preventive or complementary method rather than cure diseases. In this method, in which the body and soul are handled as a whole, it is aimed to maintain balance in the organism.

How Are Aromatherapy Oils?

This method is thought to be herbal therapy, since essential herbs are at the base of aromatherapy. However, aromatherapy does not fit this definition at some points. The medium used in this method creates oils that are much more concentrated than dried herbs. Special oils for aromatherapy; Since it has a very dense consistency, it needs to be diluted and used by people who have received aromatherapy training.

What Are Aromatherapy Oils?

This headline, “Which oils are volatile?” It can also be considered as. Although roses, lavender and jasmine are more prominent in aromatherapy, flowers such as sandalwood, chamomile, geranium and ylang-ylang are also frequently used. In addition, oils of various herbs such as juniper, rosemary, laurel, echinacea, clary seed, hyssop, basil, geranium, jojoba, mint, thyme, lemon balm, eucalyptus and vanilla are preferred according to different ailments.

The oils of these plants, which are natural, have no side effects except for the possibility of allergies; It is good for many health problems with its antiseptic, antibacterial, anti-stress and antioxidant properties.

What Are the Benefits of Aromatherapy?

It helps to treat neurological diseases.

It provides relief from headaches and body aches.

It is used to prevent anxiety and nausea in oncology patients.

It provides stimulation and clarification of the mind.

It is good for fatigue and depression by reducing stress.

It provides healing of wounds and cleansing of the skin.

It works well in treating respiratory infections.

It helps to heal swelling and muscle stiffness.

It helps to lighten cellulite and stretch marks.

It is effective in healing fly bites and insect bites.

It plays a role in the treatment of skin diseases.

It helps to eliminate acne and pimples.

It accelerates the blood circulation and ensures the healthy functioning of the cardiovascular system and the renewal of the skin.

It helps to keep the skin moist and smooth.

It is effective in preventing fine lines and wrinkles.

It provides recovery of sagging and tightening of the skin.

How Is Aromatherapy Performed? What Are Aromatherapy Techniques?

Although it is thought that aromatherapy is only massage, other known applications are also included in this application. All applications of this method are as follows:

1) Massage: This method that affects bones, muscles and nerves simultaneously; it requires technical command. Therefore, aromatherapy massage should be done by masseurs who are well versed in aromatherapy techniques.

2) Compress: The compress method, which can be applied hot or cold in cases such as pain, sprains and swelling, is among the most common treatments today.

3) Mist (Inhalation): In this method, which is mostly applied to provide a solution to respiratory diseases, a few drops of aromatherapy oil is dropped into boiling water. Towel is closed to the top of the water and inhaled for a few minutes.

4) Bath: In this method, which is applied in special baths called Phyto Balneology, therapy is applied using thermal or mineral waters.

Skin care: Facial oils recommendation

You can catch the relaxing and purifying effect of aromatherapy on your body as well on your face. For this, you can massage your face with facial oils, accelerate the circulation in your face and restore and repair.

One of our favorite facial oils is L’Oréal Paris Miraculous Oil. We apply this oil every day to restore the radiance of the skin and make it look smooth, healthy and vibrant. Thanks to 8 essential oils such as lavender, rose, marjoram, chamomile, rosemary, orange, geranium and lavandin in the formula of Miraculous Oil, it helps to nourish and moisturize the skin, giving it radiance and vitality. You can massage your skin with this oil and see your skin instantly soothing and radiating day after day.

Another face oil favorite is Kiehl’s Midnight Recovery Concentrate, which we love to apply at night. This face oil is ideal for waking up in the morning with radiant and smooth skin, as the skin regenerates and repairs itself faster at night. It helps to repair, relax and moisturize the skin barrier with evening glory, lavender and squalan oil in its formula. In addition, the fragrant lavender scent helps to have a peaceful sleep!

Rising Trend: Medical Aesthetic Applications

Medical aesthetic methods have come to the fore in beauty trends in recent years. You can take inspiration from medical aesthetic procedures to have a tighter, slimmer body and create flawless skin looks.

Now let’s take a closer look at the most popular aesthetic applications with you recently. What does one of the medical aesthetic methods work? We explain in detail medical applications such as hyaluronic acid fillers, lip strap, jawline and gold needle that will make you look younger and smoother. What is the most suitable aesthetic procedure for you? We describe the medical aesthetic procedures you are curious about and heard from the environment one by one.

Editor’s Note: If you intend to have medical aesthetic applications, you should definitely see a specialist and do it under the supervision of a dermatologist. Since these medical applications are extremely important, you should research them thoroughly and avoid applications that may harm your skin.

Hyaluronic acid filler

Hyaluronic acid fillers are the most popular among medical aesthetic procedures to make the skin look young and tight! With the widespread use of hyaluronic acid filler, different effects and properties emerge. When the hyaluronic acid filler is applied to the right areas of the face, it creates a lifting effect, which means lifting the face upwards and stretching. Thanks to the Hyaluronic acid filling applied to the area between the cheekbone and the hair, the cheeks may appear smaller, just like a thread face lift effect.

Another purpose of hyaluronic acid filling to the face is to fill and complete the gaps. With the advancement of age, the loss of elasticity of the skin and the effect of gravity, facial fullness can be lost. Generally, these cavities are seen in the nose, cheeks and chin. With hyaluronic acid filling, you can fill the gaps in this area and make your face look fuller. Depending on the quality of the hyaluronic acid filling, its permanence varies between 6 months and two years. Since the prices of hyaluronic acid fillers are a bit high, you should think twice before having medical aesthetics.

Jawline filler

If you are following beauty trends, you sure have heard of Jawline filling. The hyaluronic acid filling applied to the chin line gives a sharper and more prominent air to the chin. Jawline filling also conceals the appearance of the jowl and helps to elongate the jaw tip if requested.

Especially those who have very round and small face lines prefer Jawline aesthetics. Thus, the facial features become clearer and appear more bony. You can reach a slightly masculine, sharp and prominent face line with jawline filling, which has been popular in recent years.

Editor’s Favorite

Fillers containing hyaluronic acid make your skin look fuller and firmer. Hyaluronic acid, which is found naturally in our skin, decreases as we age, and our skin can regain its old firmness as the rate of hyaluronic acid increases thanks to filling applications. But the only way to do this is not medical aesthetic applications. If you want to get hyaluronic acid support for your skin, you can get it with moisturizing creams.

The day cream in the L’Oréal Paris Hyaluron Expert range has two types of hyaluronic acid. Thus, it deeply moisturizes your skin and makes it look fuller. With regular use, you will notice that your skin looks fuller and younger than before. As you can see, the content of hyaluronic acid is not only in medical aesthetic applications, but also in the content of the best moisturizers.

Lip strap

The rising star of Hollywood aesthetic trends, lip strap! Lip lift with thread aims to make the lips look fuller without any filling application. In lip strap aesthetics, firstly the love spring area of ​​the lips is highlighted, then the lips are lifted up with ropes placed in the lips with local anesthesia.

It is very important to create lip looks that are compatible with the face in lip strap aesthetics. Lips that are lifted according to the contours of the face look more natural and attractive. However, some aesthetic mistakes can cause fake and exaggerated lip looks on the lips. The permanence of the thread lip strap can last up to 12 months. Self-melting surgical threads are naturally removed from the body. If you want, you can have the lip strap rebuilt after a year.

Gold needle application

One of the shortest ways to perfect skin is the application of gold needles. If you experience problems such as sun spots, fine wrinkles and dullness, you can apply Scarlet S to your skin. Scarlet S needle radiofrequency application leaves a controlled damage under the skin. Since the golden needle tips in the application head can give energy to the depth we want in our skin, it can provide optimum rejuvenation in the skin.

In the gold needle method, it is aimed to revive the skin’s own cell repair and treatment mechanism by creating an effect as if our skin is injured. Collagen and hyaluronic acid production increases under the skin and tightening is observed. Skin quality continues to improve for two to four months after the gold needle application. After the 4th month, collagen production in the skin decreases to its previous levels.

Editor’s Favorite

You now know how important hyaluronic acid is for skin youth. You can postpone the early aging marks on your skin by using products containing hyaluronic acid in daily care creams.

Garnier Hyaluronic Aloe Gel moisturizes your skin deeply and makes it look smooth thanks to hyaluronic acid and aloe vera extract in its formula. Aloe Gel, which has a moisturizing effect for up to 48 hours, refreshes your skin, so you look dynamic and energetic all day long. In order to eliminate the need for medical aesthetic applications, you should take care of your skin from the age of 20 and start hyaluronic acid supplementation.

3 Natural Ways to Get Rid of Cellulite

4 Different Ways to Use CeraVe Moisturizing Cream!

As my skin and ben editors, we love CeraVe cream! We make sure that CeraVe cream is with us all day long by discovering different usage methods, not only for its moisturizing function. It is true that we cannot break away from our favorite skin care products.

We explain the different usage methods of CeraVe cream and how to make the benefits of this product more efficient. You won’t believe what you can do with a single moisturizing cream.

You can use it as a hand cream

We also use CeraVe Moisturizing cream as a hand cream. During periods when our hands are very dry and nail edges are hard, CeraVe moisturizer instantly softens our hands and helps them stay moist for 24 hours.

The controlled release technology of CeraVe moisturizing cream helps to keep the effect of the moisturizer on our skin for 24 hours. In other words, it is instantly absorbed and does not lose its moisturizing feature. You will feel moist and soft on your hands for 24 hours in a controlled manner. Before leaving the house, we apply CeraVe cream to the dry areas of our body and take off our moist skin all day long.

Apply to wet skin

When do you apply body moisturizing cream? After the bath? You are doing it right! But we would like to point out that in order to see the effect of moisturizing cream and to prevent your body from drying after bathing, you should apply moisturizing cream immediately after rinsing, that is, while your body is still moist. Thus, the moisture is trapped in the skin and the moisturizing cream fulfills its task more quickly.

We have seen the most benefit of CeraVe Moisturizing cream after applying it to moist skin after bathing. Its effect on our body lasted throughout the day. Before using CeraVe cream, our body hardened with the effect of hot water, this time after bathing it became soft like cotton! You can apply CeraVe cream to your whole body for practical body care after bathing.

Sleeping beauty: What are the effects of sleep on skin care?

You’ve heard the concept of beauty sleep at least once. Beauty is, of course, skin health. Insomnia harms the skin quite a lot. The healthier our skin is, the happier we are. Well, what is needed for a luminous skin? Skin care creams? Is it a healthy diet? Or is it a quality sleep? Actually all! But today we are discussing the importance of sleep in skin care. Come on, let’s!

How Does Sleep Affect The Skin?

Sleep is the time when the body regenerates itself. During sleep, the blood flow of the skin accelerates. The shorter this period, the harder it is for the body to repair itself. You know that your sleep deprived nights look pale in the morning. This is perfectly normal. But if insomnia is persistent, these symptoms can become permanent.

What Should You Do for Your Skin Before Sleeping?

If you are tired of looking tired every day, we have special suggestions for you. Thanks to our sleep-friendly tips, you can have a more vibrant skin. Now we’re leaving you with the pre-sleep skincare routine!

Before going to sleep, you must remove your make-up. Just choose the skin cleanser that suits your skin. You should cleanse your face and neck with slow and gentle movements.

You should rinse your skin with lukewarm water. Warm water activates blood vessels and increases blood flow. This gives your skin a fresh look.

Night serums help rejuvenate your skin. You can wake up to a pleasant morning by applying these serums before going to sleep.

For a smooth and healthy look, you should moisturize your skin. You can provide moisture support to your skin with a moisturizer suitable for your skin type.

For a quality sleep, the environment you will sleep in should be quiet and dark. Completing 7 hours of sleep is essential for your skin health. Remember that ambient temperature also has an effect on sleep!

Your pillowcase is important for your skin. You should avoid hard, fluffy and porous covers. Satin and silk are known to be the least damaging fabrics to the skin.

What Causes Insomnia Damage to the Skin?

Good sleep makes the skin beautiful. This information is on the pocket. So what damages does insomnia damage the skin? Here are those substances …

During stress, the body secretes cortisol hormone. Cortisol level decreases during sleep. Therefore, insomnia caused by stress disrupts the skin’s self-renewal regime and causes problems such as acne.

High cortisol causes a decrease in protein collagen that looks young. This means deepening lines on the skin.

Adequate sleep is important in every way. Insomnia disrupts the moisture balance of the skin. The skin dries up and scaling begins. In addition to sleep, the use of moisturizer is also necessary.

A sleepless night means red eyes and pale skin. Purple under the eyes causes the person to be more stressed.

Insomnia causes the immune system to weaken.

Not getting enough sleep affects the image negatively. Quality of life decreases in a person’s work and social life.

Necessary Elements for a Quality Sleep

The message in the story Sleeping Beauty was clear. Completing the 7-8 hour sleep cycle is essential for skin health. Therefore, before sleep:

You should say goodbye faster with your phone.

While sleeping, you should make sure that the sun is not shining on your skin. Sleeping in a bright room also disrupts the sleep rhythm. The body that cannot go into deep sleep cannot repair its skin.

You have to put the stress on the shelf and let yourself be in the arms of sleep. Sleep is not just a break. An important stage in which the body heals itself.

You should support your skin with night serums, moisturizers, care creams and facial cleansers.

After? Afterwards, a morning that starts with pleasure and a glowing skin!

Night skin care products you can use before going to sleep

Skin cleaning: Before going to sleep, you must cleanse your skin of make-up, dirt and residues. You can choose oil cleansers for this. You can cleanse with Kiehl’s Midnight Recovery Botanical Cleansing Oil to gently but effectively cleanse your skin. This aromatic oil formula turns into a cream when combined with water and exfoliates the skin wonderfully from all residue.

Tonic: The tonic step is indispensable to purify the small residues remaining on the skin and reduce the appearance of pores when used regularly. Kiehl’s Calendula Alcohol-Free Tonic is particularly useful for oily skin. This alcohol-free tonic purifies and balances the skin with marigold extracts in its formula.

Serum: Face serums are a must for night care. Considering that the skin renews itself faster at night, you can wake up with a completely different skin in the morning with face serums. You can apply Kiehl’s Midnight Recovery Concentrate Serum to help regenerate your skin. With its formula containing evening primrose oil, lavender oil and squalane, it provides repair and renewal of the skin throughout the night.

Eye cream: You should not forget to apply eye cream before going to sleep at night. Kiehl’s Midnight Recovery Eye, which intensely moisturizes the eye area and reduces the appearance of puffiness and fine lines, will allow you to wake up in the morning with a more rested and bright-looking eye area.

Night mask: Night masks are also extremely effective in rejuvenating the skin. You can support the repair and renewal process of your skin with a night mask applied 1-2 times a week. Kiehl’s Ginger Leaf & Hibiscus Mask, which instantly gives the skin a firmer and smoother appearance, will help the skin tighten overnight and wake up in the morning with a smooth skin.

Night lip care: If your lips are dry and chapped too often, you should get into a habit of applying a lip mask at night. We can also recommend Kiehl’s Buttermask For Lips, which contains wild mango oil and coconut oil, and our lip mask that we use at night without delay. This mask will repair the moisture barrier throughout the night, allowing you to wake up in the morning with soft, moist lips.