Folic acid is also known as vitamin B9 or folate. Folic acid is primarily responsible for the growth of healthy cells, as these cells are found in skin tissues as well as hair and nails. Additionally, folic acid helps maintain the integrity of red blood cells.
Folate is the synthetic form of folate, which is a type of B vitamin. When it is found naturally in foods, this nutrient is called folate. Folate is synthesized in fortified foods and supplements, and it is called folic acid. Although the two names are different, the way they work is similar.
The importance of folic acid for the skin
It gives skin a healthy glow
It is found to be of extremely high importance for the skin, as it helps in improving blood flow.
Healthy blood circulation helps in developing healthy skin.
The antioxidant factor of folic acid also protects the skin from free radicals.
Folic acid will make skin glow with health.
Proper consumption of folic acid can help keep your skin healthy and hydrated, giving your skin a natural glow.
It strengthens the skin
Folic acid is a skin-friendly vitamin that helps improve skin firmness.
It also helps reduce the signs of aging and wrinkles, as it works in conjunction with the amino acid creatine in improving wrinkles and fine lines on the skin.
Folic acid helps maintain healthy collagen production.
Aside from consuming foods rich in folic acid, a topical application of folic acid, according to some studies, can help fight the signs of aging.
Prevents sun damage
The skin is easily damaged by the ultraviolet rays of the sun.
This solar radiation damages the DNA in the cell, causing an abnormal proliferation of skin cells that can increase the risk of skin cancer.
Folic acid helps repair damaged DNA, while at the same time maintaining skin cell replication.
Therefore, it can protect the skin from sun damage.
Fights skin discoloration
Another benefit of folic acid is that it can fight discoloration of your skin.
Some studies have shown that it helps improve symptoms of Vitiligo, which occurs due to the destruction of melanin that produces skin cells.
Folic acid degrades a type of amino acid called homocysteine. A high level of homocysteine destroys cell production by increasing oxidative stress on cells.
Acne is one of the most common skin diseases and it is very troublesome for patients.
In fact, a lack of folate may be the cause of acne.
Besides, this acid can regulate and improve your metabolism, so it will help you get rid of toxins from the body well.