Madam, learn about the benefits and importance of Zumba dance   It no longer takes the old traditional form that most women find difficult and repels, it has introduced many new techniques in the exercise of exercise, and has been combined with several global dances; To appear and spread in our Arab world recently, the Zumba dance, which was very popular; Because it has proven its ability to burn more fat and calories through its exercise, in addition to the presence of vitality and fun in it. As part of the obesity campaign, Asmaa Al-Hawari, a Zumba trainer and complementary…

Some women complain that it is difficult to find enough time to exercise important for their health, especially in light of their busy work and family lives. But make sure that making some simple changes in your lifestyle will help you to lead a happy life free from diseases and enjoy a healthy body.   Most of us complain of a lack of motivation to exercise because we are so busy with our daily chores. But the truth is that we can all devote 20 minutes of our daily routine to achieving a healthy weight and body. I always wonder…

  Blue tea  enjoys a great reputation among nutrition experts in the world, as it is famous for its good taste. It also has properties that make it unique and exceptional as it helps in losing weight. Blue tea grows in mountainous areas In Taiwan and China it is taken to lose weight gradually. Learn more about the benefits of blue tea In burning fat and getting a slim body, continue reading the following lines.   Blue tea benefits   As we mentioned above, blue tea is an ideal drink for those who want to lose weight, as some studies…

Business requires promoting and marketing it so that it reaches large segments of people, convincing them to buy products and services. Television, radio, newspaper ads, billboards, leaflets, and direct marketing were some of the traditional ways of promoting business. In the new millennium, the Internet is the most powerful way to promote business as billions of people can reach it, including potential audiences to purchase products or services. It is worth noting that the field of digital marketing is rapidly evolving and changing, and it requires a queen of innovation.   Advantages of digital marketing   The Internet is the…

Nutmeg is one of the famous spices that contains a high percentage of vitamins and nutrients that promote the health of the body and prevent infections and diseases, as nutmeg contains “protein, potassium, calcium, vitamin C, vitamin B, iron, and according to what the website mentioned parenting the benefits of nutmeg are:   Nutmeg benefits     1: Nutmeg contains a high percentage of vitamins and nutrients that treat infections, promote the health of the digestive system, and help treat disorders and pain. 2: Nutmeg contains a high percentage of properties that calm the nerves, relax and treat insomnia. 3:…

What is black rice? Where is black rice found? What does black rice do and what are its benefits? How to cook black rice? Here are the benefits of black rice, one of the popular flavors of Chinese cuisine Black rice is a type of rice, some of which are sticky. Also known as purple rice. It is used for cooking and for making rice-based desserts. Black rice husk contains the highest levels of anthocyanins found in food. It contains a similar amount of fiber as brown rice. It has a mild and nutty flavour. Black rice begins to turn…

The health of the eyes is of great importance, as many diseases that affect them lead with time to weaken or even lose sight. Therefore, medlineplus.gov has provided the following tips to maintain the health of your eyes and the strength of your eyesight, indicating the need to visit the eye doctor regularly and also when feeling any symptoms in the eyes or vision problems: Eat a healthy, balanced diet: Your daily diet should contain a lot of vegetables and fruits, especially those that are yellow, in addition to vegetables with dark green leaves. You should also make sure to…

Did you know that what you eat may affect body odor? Body odor is an embarrassing problem that can make you lose confidence yourself and make you feel uncomfortable. But you may be able to control this problem by avoiding certain foods that emit an unpleasant body odor. Through the article, we will learn about the most important foods to avoid to get rid of the problem of embarrassing body odor. 1- red meat During the digestion process, red meat may leave some residue inside the intestine, which is made up of amino acids Found in red meat. These residues…

Horsetail grass, in other words Horsetail grass, is one of the most popular medicinal herbs of recent times. We have brought together the benefits of horsetail grass, which is very easy to grow. After the widespread use of horsetail tea benefits, it is becoming more and more popular. So what is horsetail grass and what does it do?   What is Horsetail grass?   Horsetail Grass (Forty-Kilt Grass) is a very medicinal plant that grows especially in wetlands. Those who know horsetail grass, which is also grown in our country, say that it is very beneficial. Horsetail, which has many…