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Foods that cause unwanted body odor

Did you know that what you eat may affect body odor? Body odor is an embarrassing problem that can make you lose confidence

yourself and make you feel uncomfortable. But you may be able to control this problem by avoiding certain foods that emit an unpleasant body odor.
Through the article, we will learn about the most important foods to avoid to get rid of the problem of embarrassing body odor.

1- red meat

During the digestion process, red meat may leave some residue inside the intestine, which is made up of amino acids

Found in red meat. These residues are broken down by intestinal enzymes, and then some

Gases that interact with the bacteria inside the skin, turning into an unpleasant smell.
2- fast food

Prepared foods or fast food contain processed sugars that cause bad body odor

. According to nutrition experts, after eating prepared foods, the sugar in the blood may change the composition of the sweat secretions

When it interacts with bacteria on the skin. These foods also lack chlorophyll.

It is one of the most important elements that help purify the body and get rid of unwanted odors.
3- garlic

Garlic has many health benefits for the body, but it also contains the compound allicin. Allicin

It is the active substance that, when broken, turns into other compounds that mix with sweat to release a strong and pungent odor.
4- Low-carb diets

Some people on low-carb diets may experience embarrassing body odor

With reduced carbohydrate intake, the body does not have the energy needed to burn fat in an efficient manner. The body emits an unpleasant odor.
5- Onions

Onions have the same effect as garlic, and despite their multiple health benefits, they cause the problem of body odor

To avoid body odor from onions, they must be cooked thoroughly.

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