What are the benefits of black rice and how to use it?

What is black rice? Where is black rice found? What does black rice do and what are its benefits? How to cook black rice? Here are the benefits of black rice, one of the popular flavors of Chinese cuisine

Black rice is a type of rice, some of which are sticky. Also known as purple rice. It is used for cooking and for making rice-based desserts. Black rice husk contains the highest levels of anthocyanins found in food. It contains a similar amount of fiber as brown rice. It has a mild and nutty flavour. Black rice begins to turn purple when cooked. Also suitable for making rice cakes, porridge, bread and pasta. It is eaten frequently in Far Eastern cuisine, especially in China. Since black rice has a harder structure than white rice, more water should be used during cooking. The most popular version is black rice pilaf.


Nutritional value of black rice


45 g of uncooked black rice;


Calories: 160 calories


Protein: 4 grams


Fat: 1.5 grams


Carbs: 34 grams


Fiber: 1 g


Iron: 6% of the daily value


What are the benefits of black rice?


It contains more protein than most other types of rice.


It is rich in iron.


Thanks to its antioxidant properties, it can reduce the risk of heart disease, Alzheimer’s and some types of cancer.


In addition to anthocyanins, black rice has been found to contain more than 23 plant compounds with antioxidant properties, including flavonoids and various carotenoids.


It is known to have powerful anti-inflammatory, anti-oxidant and anti-carcinogenic effects.


While reducing the risk of heart disease, it positively affects the heart.


Black rice contains high amounts of lutein and zeaxanthin. These ingredients provide eye health and protect the retina.


It is gluten free. In this way, rice can be added to the diet of those who wish to eat gluten-free and celiac patients.


Reduces appetite and gives a feeling of satiety. In this way, it supports the weight loss process.


It is believed that black rice may help lower blood sugar levels.


A study in mice found that black rice significantly reduced the accumulation of fat in the liver.


Thanks to its high nutritional value, it is a good source for both vegetarians and vegans.


Where do you buy black rice?


Black rice can’t be found in every market, but you can find it in vacuum bags at big markets. You can also get it from trusted online selling sites.

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