Your blood pressure can be lowered naturally. Here are the best ways to lower blood pressure naturally   To take care of your heart and live a healthier life! Here are 9 smart and natural ways to lower blood pressure and prevent heart disease. High blood pressure, in the long term, causes many problems. An increase in high blood pressure may cause heart attacks and stroke. But it is possible to lower blood pressure naturally – without medication.   1. Walking   Exercising increases the heart’s ability to carry oxygen, so that it does not have to work as hard…

Benefits of black olives   Olives belong to the family of oil plants, and their trees are evergreen trees that live for hundreds of years, and they are able to withstand drought for long periods more than other trees. Here on the Educate Yourself website, we present to you 7 important reasons to snack on olives regularly.   1. Benefits for the heart and blood vessels.   Studies have shown that olives are rich in monosaturated fats, which are considered good fats and rich in antioxidants, which prevent the deposition of cholesterol on the walls of blood vessels. Likewise, olives…

Benefits of walking after eating:     We hear a lot about the benefits of walking and its positive effects on physiological and psychological health.   British scientists have recently concluded that walking is an absolute necessity to reduce the incidence of heart disease, especially after eating fatty meals.     Scientists pointed out that walking a relatively long distance after dinner benefits the heart muscles, and they found that walking for at least 25 minutes reduces blood lipid levels and increases the flexibility and function of blood vessels after eating a meal rich in carbohydrates. Another benefit of walking…

Olive oil and eucalyptus oil – to treat sunburn:     the components :     – 1 tablespoon olive oil. – 1 tablespoon glycerin. – 8 drops of camphor oil       Preparation:     Mix olive oil with glycerin well, then add eucalyptus oil to the mixture and stir. A layer of the preparation is used to paint the affected area directly.       Paint made from calamina and glycerin:     the components :     – 1/2 and 12 tablespoons of water. – 10 teaspoons of calamina. – 1 and 2 teaspoons glycerin.  …

In a new study, researchers found that lack of attention to oral health contributes to an increased incidence of heart disease. The sugars contained in fast foods, especially soft drinks, can lead to gum disease, and because of the chronic infection resulting from the disease, inflammatory infiltrates can occur that lead to heart disease through “atherosclerosis.”   These fast foods contain high levels of fats, salts and sugars, and thus increase the risk of developing oral vascular diseases. Therefore, doctors advise reducing sugar consumption, preventing various heart diseases, and treating dental problems as soon as they appear. The mouth can…

Most women follow a specific diet maintain their fitness, and most of the time they resort to eating some foods that they believe contain fewer calories than others.   “My Family” will explain to you some of the wrong beliefs in this area.   You think that low-fat milk contains a much lower percentage of fat than full-fat milk. You are wrong, ma’am, because low-fat milk contains 2% fat while whole milk contains 3%.   Some people believe that brown eggs are more nutritious than white eggs. This is also a common mistake, as the color of the eggs has…

Hunger protects you from Alzheimer’s disease     “Science Daily” published a new study on the relationship between hunger and Alzheimer’s disease. The research team conducted experiments on mice and concluded that hunger pangs   Reduce calorie consumption.     The study showed that increasing the consumption of calories in the human body leads to…   to malnutrition, and reducing it protects against neurological disorders,   Despite these results, it has not yet been clinically tested on humans.     Scientists turned to this research after the increase in deaths in America due to disease   Alzheimer’s disease, and they…

Benefits of mulberry leaves   Studies conducted by researchers at the National Research Center in Cairo have confirmed that mulberry leaves are very useful for treating diabetes and stomach ulcers, as mulberry leaves are boiled in water and drunk as an alternative to insulin and other medications. Dr. Saeed Shalaby, professor, says         Mulberry leaves and diabetes   The digestive system and liver at the National Research Center in Egypt: Mulberry leaves contain several vital substances and chemical compounds that have the same composition as insulin and work in the body in terms of burning excess sugar…

Foods saturated with fat disrupt the sense of smell   A new American study has shown that eating unhealthy foods containing a high percentage of fat leads, in the long run, to a weakening and disruption of the sense of smell.   The study conducted at the Neurological Research Center at the University of Florida showed that the high level of fat in the body is what affects and weakens the sense of smell in the body.   A diet containing high levels of fat accumulated in the body has a negative effect on the nerve cells in the areas…

Sports are the key to a child’s health   Sport has a positive effect on children’s health       German pediatrician Hermann Joseph Kahl confirmed that practicing sports activities has a positive effect on the health of children, whether those of normal weight or those who are overweight, even if it does not help them lose weight.   Kal, a member of the German Association of Pediatricians and Adolescents in Cologne, explained that sporting activities positively affect the relationship of fat to muscle, the percentage of fat to total body weight, as well as the extent of fat distribution…