Learn the most important tips to protect the eyes from factors that may expose them to stress as a result of daily life practices.   The eyes are constantly exposed to weather factors such as light, heat, and dust, and it is necessary to provide them with the necessary protection, especially from ultraviolet rays emanating from the sun, in addition to their exposure to stress as a result of daily life practices, and with the increase in activities that can harm the eyes, such as exposure to television and computer rays. Their health must be maintained by following a set…

The ten biggest habits that destroy the mind and brain   1- Not eating breakfast   People who don’t eat breakfast will have lower blood sugar   This leads to an insufficient supply of nutrients to the brain   Causing decomposition of brain tissue.     2- Overeating This causes hardening of the brain’s arteries, which leads to a lack of mental strength   3- Smoking Smoking causes double atrophy of the brain, which leads to Alzheimer’s disease.   4- Increase consumption of sugars   Consuming too much sugar disrupts the absorption of proteins and nutrients   Causing nutritional deficiency…

Does medical research serve patients and therapists?   Hundreds of thousands of medical research are published daily, covering almost all fields. Some countries, such as Austria, Norway, Japan, Korea, Brazil, India, and China, have allocated specialized translation centers to translate important research for those countries on an ongoing basis. There are also official centers in many countries to transform this research into applications. A process once approved by the competent bodies, and there are centers concerned with collecting all information about the spread of diseases and registering all patients and details of their cases, such as disease surveillance and control…

Vitamin D           Vitamin D is considered a group of fat-soluble vitamins. This vitamin is found in small quantities in some foods, the most important of which are fatty fish such as sardines, tuna, and cod liver oil. Due to its scarcity in food, it has been manufactured and added to basic foodstuffs such as milk and juice to become fortified foods. With vitamin D, it is also found in the form of medicinal supplements such as intramuscular needles, drops, pills, and capsules taken orally. As for the main source of vitamin D, it is sunlight,…

Getting rid of tooth yellowing Some people suffer from extreme embarrassment because of… The yellowness that covers their teeth. What is the reason and what is the solution? Causes of tooth discolouration: Teeth change color and tend to yellow due to the yellow pigments present in some teeth Food and drinks such as coffee, tea, soft water, and spices. Where it sucks The layer of enamel that covers the teeth these pigments and gradually turns color Yellow, as the color of teeth tends to yellow with age. the solution: Cleaning teeth after every meal. Avoid foods rich in artificial dyes,…

    A recent medical study, the results of which were published recently, showed that eating meals during working hours and while sitting in front of offices represents a real health disaster, as this diet represents the shortest path to obesity, and it is also directly linked to low levels of vitamins in the body and high levels of cholesterol in the blood, which is Which could ultimately lead to death.   The results of this study represent the first discovery of a direct link between eating food outside the home and the incidence of a number of diseases such…

Intelligence and memory power     The Latin word INTELLIGENTIA came into existence on the tongue of the Roman philosopher Cicero, who invented it, to literally mean the meaning of the Greek word NOUS, but the Latin word was the most common in modern European languages ​​with the same image and form.. In both languages, English and French, it means INTELLIGENCE – and linguistically it means: mind. – INTELLECT and MIND – and UNDERSTANDING – and SAGACITY. This term was translated into Arabic at the beginning of Arab psychologists’ interest in this science in its modern scientific form with the…

Most people spend long, continuous hours in gyms to get rid of excess fat, while experts have determined the duration and type of exercise that should be practiced to burn calories from specific foods.   Some people are interested in knowing the calorie content of the foods they eat, while a recent study indicates that determining the time each person needs to exercise to burn the calories in foods may prompt him not to eat them.   As the burning rate differs from one person to another, the amount of time that must be spent to get rid of and…

American scientists discovered, by chance, a new virus that had not been observed before, capable of infecting humans, making them more stupid and reducing their perceptual and cognitive abilities.   Scientists from Johns Hopkins School of Medicine and the University of Nebraska confirmed that the virus, which primarily infects algae and has not been previously discovered in humans, can affect human cognitive functions, such as spatial perception or visual processing.   The discovery of the virus came by chance, while scientists were engaged in a scientific study related to microbes that infect the human throat.   Scientists discovered that the…

Five ways to reduce your appetite                     1- Drink large amounts of water:                             Stay away from meals rich in fats. Water not only makes your stomach feel full, but thirst may also cause you to feel hungry, so it is preferable to drink natural or filtered water.   2- Good chewing:     It is a part of the brain that controls appetite, called hypothqlqmus, and a person knows how full or hungry he feels, so chewing…