Recent studies have shown the benefits of olive leaf for treating diabetes, thanks to its therapeutic properties for diabetics. Olive leaf is able to lower blood sugar, but eating olive leaf to treat diabetes at the same time with diabetes medications can cause a major health risk. Therefore, this article only presents the benefits of olive leaf for treating diabetes in a scientific manner, and you should consult your doctor after knowing the benefits of olive leaf for treating diabetes and the extent to which it is compatible with your health condition. Benefits of olive leaf for treating diabetes Research…

It is always observed that on hot days, the appetite for food is much less than on cold days, but what happens if this is not the case for you? Some people interested in dieting may notice some difficulty in raising their level of appetite, as well as thin women, as an imbalance in body weight also causes a problem.     1- Drink large amounts of water:     Not only does water make you feel full, but thirst may also cause you to feel hungry, so it is preferable to drink natural or filtered water.     2-…

Who among us does not hate the feeling of hunger, especially the need to eat “snacks” between meals, not to mention the deadly hunger that we feel while following a harsh diet, but the good and positive thing is that we do not have to be hostages of hunger anymore, as some studies have revealed. Talking about a group of foods that stop hunger and give a feeling of fullness and satisfaction for a long period during the day, here are the most important of these foods:   1) Raspberry       In addition to its many health benefits,…

Although the weight of the human brain constitutes 2% of the weight of the entire body, the brain consumes approximately 25% of daily oxygen and consumes approximately 20% of the body’s energy. It controls many vital tasks in the body and is the center of memory, thinking and feeling. Just as human muscles need exercise to maintain their mass and flexibility, the brain also needs exercise to maintain its health and activity and protect itself from dementia and memory problems in early and late life. In order to maintain brain health, we must work on 3 fronts. The first is…

            Recently, voices have risen in Western countries calling for raising the price of meat to reduce the amount of meat purchased, because the use of nitrogen in fertilizers represents a health risk and increases the pollution of water and soil in general. The use of nitrogen in livestock is a major problem, as the percentage of pastures is constantly decreasing despite the increased demand for purchasing meat, which forces farmers to rely on feed containing nitrogen extracted from animal waste, which is reused again as fertilizers. Nitrogen is found naturally in the soil, but…

Do you want to live a long time in good health? This is what was discussed by the author of the book (Eat this…and don’t eat that) David Zinczenko. So add these foods to your daily diet, in addition to some protein.     Yogurt: Yogurt helps boost the immune system and also provides cancer prevention. Some types of yogurt also contain probiotics, which fight harmful bacteria in the body.   How to take it: With fruits or honey, or as a snack with breakfast; It is also used as a sauce for salads or dips.   Red tomatoes: rich…

Adults losing their teeth may lead to heart disease. In this study, researchers analyzed data from nearly 16,000 people from 39 countries who provided information on the number of teeth remaining in their mouths and the frequency of bleeding gums.     It turned out that approximately 40% of the participants were less than 15 years old, 16% did not have teeth at all, while 25% of the participants were suffering from frequent bleeding gums.     The researchers noticed that with every decrease in the number of teeth, there was an increase in the level of a harmful enzyme…

Sweet pepper is considered one of the favorite vegetables in the field of nutrition, especially during the spring season. Sweet peppers can be yellow, green, or red. The most useful colors are red and green. Sweet peppers contain several health benefits, but only if they are fresh and dark in color. Sweet pepper contains a high percentage of vitamin C, which is about twice the percentage found in lemon. It also contains vitamin E and several other minerals and vitamins that help fight oxidation and inflammation in the body. Which reduces the risk of cancer, and it is also very…

The fastest and most successful way to get rid of the obesity of the buttocks and thighs, we present to you in a tried and tested and very effective diet magazine, especially by European women. The program must be followed as it is and made according to the personal desire to distribute food. It is also a unified system throughout the month with a rest day every 7 Days. The decrease in this diet is 7 kilograms per month and a significant decrease in the size of the buttocks and thighs.   The best exercise is walking for an hour…

Sometimes, no matter how willing we are and how regularly we practice our diet, we cannot achieve a positive result. The things that cause this can be mistakes we make without realizing it. Nutritionist Daniel Thomas shares 5 important reasons why your diet is not effective.   1. Give importance to your psychology   According to Daniel Thomas, dieters love to follow recent scientific data, but they overlook the importance of psychology when it comes to health. The nutritionist states that this results in weight gain at 10 ’ 9 times in the future. This is why psychology makes the…