Maintaining good health includes eating a healthy diet and following an active lifestyle. This usually indicates a healthy heart, strong bones, and a healthy constitution. But maintaining health also means maintaining a strong sense of sight. Since healthy vision depends on the health of the eyes. As we age, many people develop various vision problems. After eye diseases, cataracts, dry eyes, and other problems can be avoided by following some simple nutritional guidelines and eating healthy foods that are beneficial to eye health.       1- Carrots   Carrots come first among the foods that strengthen the sense of…

No matter how much we eat healthy snacks or how much exercise we exercise, we can make the same mistakes when it comes to eating healthy. What we need to achieve a healthier lifestyle is to be aware of these mistakes. Here are the most common healthy eating mistakes…   1. Always consider whole grain products as the best alternative   Insider’a talking Dr. Caroline Apovian notes that many people mostly choose whole-grain bread, but often fail to realize that there is no calorie difference between whole-grain bread and white bread. This leads to the fact that whole-grain breads are…

Health benefits of cane juice     Cane juice, this drink that we love, and is considered a popular drink in Egypt for all groups, has many benefits that you may not know, but you receive its effects without your awareness, so we present some of these health benefits that it has:     1- It exists as a chemical compound derived from the waxy substance of sugar cane that helps reduce high levels of cholesterol in the blood, and thus reduces the risk of heart disease and strokes.     2- Drinking cane juice gives a person a degree…

Apples protect the lungs     A group of British researchers found that eating one apple a day helps improve lung function This came in a report published by Thorax magazine about a study conducted by a team of doctors at St. George’s Hospital in London on the relationship between diet and how the lungs work, in more than two thousand five hundred men between the ages of forty-five and forty-nine.   In their study, the researchers relied on measuring the force of exhalation using a special method, where they concluded that the lungs performing their full function is linked…

Eating corn, pumpkin and potatoes can lead to weight gain, explained nutritionist Natalia Krasnova.   According to her, even in small quantities, these vegetables contain a lot of calories. Bananas, cherries, peaches and pineapples can also disrupt weight loss plans, adds the expert.   Weight is affected by the overall calorie surplus in the diet, but there are foods that contain more calories in small amounts. If you abuse them, you can gain weight quite quickly. You can even fill up on vegetables and fruits. Potatoes, corn, squash and peas should be eaten in moderation.   They can be replaced with broccoli, tomatoes and…

It is not possible to disregard people who jump out of bed with all their joy in 6’ of the morning and spread joy around them like a morning bird. But we have bad news for night owls who find these people very repulsive.Morning people who start early in the day not only make the most of their day, but also gain a lot of health benefits. Here are 5 scientifically proven benefits that will motivate you to become an early morning person…   1. You can be a happier person   According to a 2012 study, a connection was…

The limits of “psychological stress” have gone beyond individuals to affect societies. Crowded traffic on the streets, the sound of the television, the ringing of the telephone, the noise of the city, and other things have led many people to find some benefit in falling asleep more late than usual, to find themselves in The next day, they wake up late or remain almost lazy throughout the next day, and this has led to the confiscation of many of the beauties of feeling alive and living among large segments of societies. As a result, many diseases have become widespread, leading…

Habits that many people do damage the kidneys _________________________ The kidneys are considered one of the most important organs that God has given to humans, because they purify the body from many toxins that completely destroy human life. Therefore, you must preserve them as much as possible so that you do not get any disease… Do not drink a lot of water: because the kidneys It filters the blood of any toxins or anything that may harm a person, and in order to remove these toxins, you must drink a large amount of water in order to remove these toxins.…

We usually resort to sugars at times when we are in a bad mood or when we feel stressed in order to make us feel better, but scientists from the University of California warn against eating sugars in abundance or resorting to them at times when we need our concentration and memory, as a recent study says that sugars Memory weakens and makes us stupid!   Scientists studied the effect of fructose on mice. It is a sugar that is 3 times sweeter than cane sugar, and is found in abundance in soft drinks and ready-made foods or manufactured under…

9 amazing health benefits of beans           Many people do not prefer to eat beans due to their ignorance of their many benefits, as research has proven that the benefits of fava beans are countless, and they can be included in many food recipes and delicious soup dishes, especially in the winter.   If you are one of those who do not eat beans, you should reconsider that after seeing the amazing benefits reported by the American newspaper “Huffington Post”.   1- Beans delay aging Black beans contain resveratrol, which preserves DNA and delays aging.  …