Habits that many people do damage the kidneys
The kidneys are considered one of the most important organs that God has given to humans, because they purify the body from many toxins that completely destroy human life. Therefore, you must preserve them as much as possible so that you do not get any disease… Do not drink a lot of water: because the kidneys It filters the blood of any toxins or anything that may harm a person, and in order to remove these toxins, you must drink a large amount of water in order to remove these toxins. The amount of water must not be less than 2 liters.
Putting a lot of salt in the food, this makes the kidneys work as much as possible until you remove this salt, and you must remove it, which is drinking a lot of water, so that there are no stones in the kidneys.
Not going to the bathroom at the right time is one of the things that greatly harms the kidneys, and some people may deliberately not go to the bathroom because they are busy after a certain time or for any reason.
Eating fast food that contains a lot of fat, this also harms the kidneys. You should eat a lot of vegetables and fruits.
Eating a lot of sugar also acts like salt, so it should be reduced, and regular sugar should be replaced with medical sugar.
Reducing sleep puts stress on many organs and reduces their work, including the kidneys, so you must sleep adequately.
Eating a lot of meat stresses the kidneys, because at that time they are also working and helping the stomach digest meat, which consumes a lot of blood until it is consumed.
Drinking a lot of soft drinks and tea, and all known drinks other than water, greatly harms the kidneys. I present to you a group of very common habits that completely destroy the kidneys.