German doctor Hans-Michael Mühlenfeld warned that a constant feeling of exhaustion and fatigue without any apparent reason could be due to an iron deficiency in the body, pointing out that loss of motivation to perform daily tasks or a feeling of general weakness are among the indicators of this as well.   Regarding the benefits of this element in the body, Mohlenfeld, a member of the German Association of General Medical Specialists, said: “Iron is the main component of the blood pigment (hemoglobin), and its deficiency may lead to anemia.”   The German general medicine specialist pointed out that the…

Cranberries are useful in dissolving fat. Cranberries contain polyphenols that work to dissolve and break down harmful body fats. A Finnish medical study that focused on the health aspects of the types of foods that are useful in dissolving and removing harmful fats from the body stated that cranberries are one of the most important types of fruits that are very useful in this matter due to the fact that they contain It contains polyphenols that chemically interact with excess fats until they break them down and expel them from the body. The study conducted at the Medical Research Center…

Orthodontics is considered one of the most important cosmetic treatments for humans, which helps in obtaining perfect alignment of the jaw and teeth. However, many people ask about the appropriate time to start orthodontics and whether there is a specific age for this that cannot be exceeded.   Dr. Ahmed Khafaji, an orthodontist and cosmetic dentist, said: “Orthodontics is not specific to a specific age. Orthodontics can be used from the child’s first months, until an advanced age, especially if the jaw bone and healthy gum condition allow the teeth to move. This information may be ignorant to many.”  …

Omega 3 and heart disease prevention   Omega 3 is an essential fatty acid that is not formed in the body, as it must be obtained from external sources. The richest of these sources are salmon, sardines, tuna, and flax oil, or as the Egyptians call it hot oil, which they add to fava beans, then almond oil, cod liver oil, canola oil, and fava bean oil. Soy.   What is the role of omega-3 acids in reducing the risk of heart disease and general health?   A recent study indicated that only grilled or roasted fish protects humans from…

A recent study found that drinking a cup of tomato juice daily helps reduce weight around the waist area without making any changes to either diet or lifestyle.   The study conducted at China Medical University in Taiwan showed that women who drank approximately half a liter of tomato juice daily for 8 weeks lost approximately one inch from their waist circumference, in addition to a 10% decrease in the level of cholesterol in their blood. .   The researchers had asked 25 women, aged between 20 and 30 years, to drink a cup of tomato juice daily, and it…

A group of British researchers concluded that eating one apple a day helps improve lung function   This came in a report published by Thorax magazine about a study conducted by a team of doctors at St. George’s Hospital in London on the relationship between diet and how the lungs work, in more than two thousand five hundred men between the ages of forty-five and forty-nine.   In their study, the researchers relied on measuring the force of exhalation using a special method, where they concluded that the lungs performing their full function is linked to the body receiving high amounts…

The results of a recent study published in the journal Neuroscience indicated that middle-aged and older people who sleep more than eight hours a night, or whose sleep periods are longer, have an increased risk of stroke.   “Increasing amounts of sleep may be seen as an early indicator of an increased risk of stroke,” Yu Ling of the University of Cambridge in Britain told Reuters Health. “Doctors could consider adding questions about sleep when interviewing patients, and this may reveal some degree of From the health conditions of patients or any unseen health risks.”   Ling and his medical…