9 benefits and 4 harms of turkey meat

9 benefits and 4 harms of turkey meat


Turkey meat can be a healthy alternative to red meat, which is rich in saturated fats and is harmful to health in general.

Turkey meat contains a large amount of protein with high nutritional value and is low in fat if the skin is removed.

Turkey meat contains nutritional compounds that are beneficial to health, and this article will discuss the nutritional value and benefits of turkey meat.

Nutritional value of turkey chicken


Vitamin B






Benefits of turkey chicken


Useful for diet and weight loss. Turkey meat can be useful in losing weight and preventing weight gain, as its inclusion is included

The diet helps increase the feeling of fullness for long periods of time thanks to the presence of high-value protein.

Turkey meat is low in calories and fat if the skin is removed from it.

Useful for completing vital processes in the body. Turkey meat is very rich in minerals that help complete vital processes in the body

Such as zinc, iron, potassium and phosphorus.

Increase energy production in the body. Turkey meat contains vitamin B6 and niacin, which are among the B vitamins.

These are vitamins that help produce energy in the body.

Getting rid of depression. One of the most important benefits of turkey meat is that it contains the amino acid tryptophan, which many studies have shown

Its ability to get rid of depression and insomnia.

Reducing blood cholesterol level. Eating turkey regularly helps lower blood cholesterol levels.

Strengthening the nerves. Vitamin B has benefits in improving the health of the nervous system and strengthening the nerves in the body.

Strengthening the body’s immunity. Turkey meat contains selenium, which is an important antioxidant mineral that enhances the body’s immunity

For thyroid hormone.

Beneficial for pregnancy health. One of the benefits of turkey meat is that it is safe during pregnancy, has high nutritional value, and enhances the health of the mother and fetus

Both by promoting its growth.

Improve digestion. Turkey meat can be beneficial for improving digestion and getting rid of indigestion problems and stomach disorders.


Side effects of turkey meat


It can contain a lot of sodium if it is cooked in a way that contains a lot of salt.

It may be harmful when consumed in a processed form, as it increases the risk of cancer.

Eating turkey skin increases the amount of fat intake.

Large amounts of tryptophan can cause lethargy.

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