Category: HEALTH

Sweet pepper is considered one of the favorite vegetables in the field of nutrition, especially during the spring season. Sweet peppers can be yellow, green, or red. The most useful colors are red and green. Sweet peppers contain several health benefits, but only if they are fresh and dark in color. Sweet pepper contains a […]

The fastest and most successful way to get rid of the obesity of the buttocks and thighs, we present to you in a tried and tested and very effective diet magazine, especially by European women. The program must be followed as it is and made according to the personal desire to distribute food. It is […]

Sometimes, no matter how willing we are and how regularly we practice our diet, we cannot achieve a positive result. The things that cause this can be mistakes we make without realizing it. Nutritionist Daniel Thomas shares 5 important reasons why your diet is not effective.   1. Give importance to your psychology   According […]

The real reasons for weight gain           All the food that a person eats is squeezed by the stomach and becomes a viscous liquid, except for a small amount of waste that travels through the intestines, the colon, and exits through the anus. A portion of this liquid, which is based […]

Diseases that laughter cures   Real laughter is an effective treatment, free of any complication When we laugh, we release substances (endorphins) secreted by the brain, and its effects can be likened to the effects of morphine (the most powerful painkiller).   *For those suffering from insomnia: Laughter causes a state of healthy fatigue for […]

Iron deficiency in the blood   A large percentage of children suffer from anemia, which means a lack of red blood cells or the hemoglobin they contain (hemoglobin). There are many types of anemia that differ according to their causes, but iron deficiency anemia is the most common among children.       * Iron […]

If a person wants to get rid of fatigue, the best way to eat is to eat a healthy, balanced diet that contains the four main food groups in the correct quantities. The four food groups are: Potatoes, bread, rice, pasta and other starchy foods. fruits and vegetables. Milk and dairy products. Meat, fish, eggs, […]

A team of scientists has confirmed that men are better at following a diet than women. Men lose weight faster, in addition to being more careful about preserving the extra kilograms they lose, according to a study published by the Egyptian Middle East News Agency.   The study, which was conducted on 1,850 adults, said […]

It is preferable to diversify foods and nutrients, and eat the foods you like, but within limits. 2. Starchy foods, such as bread, pasta, potatoes, and rice, especially those made from whole wheat, are low in fat but rich in important vitamins and minerals, as well as fiber. 3. It is advisable to eat 5 servings […]

The results of a study indicated that those who suffer from skin eczema are more likely than others to suffer from osteoporosis – which may not be possible to diagnose – or fractures.   Among the causes of eczema – and its symptoms include skin redness, swelling and itching – are infection with other diseases […]