The sleep hormone melatonin and delaying aging
The sleep hormone melatonin and delaying aging At nightfall, serotonin is transformed into the sleep hormone melatotin, and the organ system enters a state of hibernation at night: blood pressure decreases, the heart beats slow, and the eyes close, while it gradually decreases during the day. Melatotin is not the only hormone responsible […]
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Benefits of anise
Benefits of anise Anise is considered a good herb for removing phlegm. Take one to two teaspoons, crush it, add it to a cup of previously boiled water, leave it for a quarter of an hour or so, then filter and drink. Take a cup in the morning and another […]
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The most important benefits of male gum
The most important benefits of male gum Frankincense is the aromatic substance extracted from frankincense trees and is used in the manufacture of incense and perfumes. Frankincense is extracted from frankincense trees, that is, the resinous substance that quickly solidifies and gives off a pleasant smell. Frankincense recipes have recently spread that […]
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Loud music may cause tinnitus
Loud music may cause tinnitus Author: BBC A survey conducted in Britain showed that nearly two-thirds of those who attend loud parties in clubs or nightclubs suffer from tinnitus in their ears. The Action on Hearing Loss campaign said that its poll of 1,000 adults also showed that a third of that […]
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Vitamins and minerals
Vitamins and minerals The number of vitamins needed for the body is 12 different vitamins, but the body needs small amounts of them, and they include the following: Vitamin A, which is found in foods such as liver, egg yolks, spinach, molokhia, and carrots. It is necessary for vision and the health […]
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12 cups of water a day helps you get rid of fat
12 cups of water a day helps you get rid of fat There are many ways and means of getting rid of excess weight, but natural methods and old recipes remain among the best and safest methods, and one of the most important and safe natural methods is water. Clinical nutritionists and local […]
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How does breakfast protect you from diabetes
How does breakfast protect you from diabetes? If you have diabetes or there are signs that you are at risk of developing it, you should pay more attention to breakfast than others. After 8 hours of fasting while sleeping, the body needs sufficient nutrition to begin its day’s activities. In […]
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Maintain your weight
Maintain your weight Prepared by: Social Responsibility Department at King Faisal Specialist Hospital and Research Center To maintain weight and help you eat a healthy diet, we recommend the following: * Reducing fat. * Eat plenty of vegetables, fruits, grains, and legumes, as they are a good source of […]
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Many types of diet…so what do you choose
Many types of diet…so what do you choose? Every one of us wants his body to be harmonious and to look beautiful, and therefore many of us rush to follow a harsh diet without following up with a nutritionist. Unfortunately, most of these attempts fail due to lack of organization and the […]
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Lack of sleep causes cell death
Lack of sleep causes cell death New research published in the journal Sleep (SLEEP) has revealed an important function of sleep’s many organic functions. Researchers from the University of Wisconsin studied the effect of complete, partial and partial (35%) sleep deprivation on the cells of important organs in laboratory rats for a period of 10 […]
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