• HEALTH

    Kombucha, the drink with a thousand virtues

    January 4, 2022 - By 

    The history of medicine mentions a Korean traveling physician by the name of KOMBU, who cured the Japanese Emperor INKO of a chronic gastric infection in AD 414. The drink he concocted for the treatment of the monarch bears his name:  KOMBUCHA , which means: ”  Kombu tea”  . The natural product that is Kombucha was considered a traditional remedy during the Tsing dynasty of the Chinese Empire (221 BC), 2000 years ago. It was attributed fortifying properties and healing virtues, especially during chronic gastric disorders.   WHY IS IT GOOD? The  KOMBUCHA  is an Asian drink, obtained after fermentation of an infusion of plants in a…

  • HEALTH

    The best mobile apps that help you lose weight

    January 3, 2022 - By 

    Most of the time, you use the smartphone for fun and to spend time on social media, but what do you think about using the mobile as a motivator to achieve other goals such as exercising or following a healthy diet to lose weight? Technology has evolved and become at the service of your fitness and beauty as well, as many applications have been invented, including what helps you lose weight and get a slim and healthy body. From here, we will introduce you to the best applications that help you lose weight.  Best mobile apps for weight loss MyFitnessPal app for…

  • HEALTH

    Away from exercise easy steps will help you burn calories

    January 3, 2022 - By 

    For many of us, the issue of losing weight is a big challenge, especially for women who do not want to exercise, as diet alone is sometimes not enough to get rid of the extra kilos! So, apart from strenuous exercise, in this article we have collected for you some simple steps and things that you can do to burn nearly 100 calories in a few minutes. Come on, adopt these easy steps that do not require any effort from you and include them in your daily routine! Easy ways to burn 100 calories 1- Organize your room every morning It takes…

  • HEALTH

    The syringe to explode the egg, all you need to know about it

    January 3, 2022 - By 

    Many of you have heard before about the injection injection or the needle to explode the egg, which gives the hormone HGC to the human chorionic gonadotropin to a person by injection or a liquid substance and is often used to increase fertility in people who suffer from infertility. Chorionic gonadotropin is the hormone that supports the normal development of an egg in a woman’s ovary and stimulates the release of eggs during the ovulation process. HCG is used during ovulation to treat infertility in women and to increase sperm count in men. It is also used in young boys when…

  • HEALTH

    What is a macrobiotic diet?

    January 2, 2022 - By 

    The macrobiotic diet is a diet that calls for a balance of healthy foods from natural sources. The macrobiotic diet has come from Europe since the 1930s with the Japanese George Ohsawa. This diet aims not only to follow a balanced diet, but also to improve our mental state as well as our body, in a lifestyle style that matches the nature and requirements of each person, whether he is a woman or a man. What is the macrobiotic regimen?  Juan Rubio, a specialist in macrobiotic and biological medicine, points out that the macrobiotic diet seeks a balance between food and nature…

  • HEALTH

    All you need to know about the Pegan Diet

    January 2, 2022 - By 

    Losing extra kilograms is not easy. You may have tried many diets such as the Mediterranean diet the Japanese Okinawa diet  , the chemical diet  and many more… but you didn’t get any result! In this article, we will tell you about the Pegan Diet, a new diet that helps you lose weight and get many health benefits, so you can follow it to solve the problem of excess weight. More details can be found in the lines below. Bijan diet The Pegan Diet is a new diet, launched by Dr. Mark Hyman is the founder of the Global UltraWellness Center. This diet keeps…

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    HEALTH

    How to identify adulterated honey

    January 2, 2022 - By 

    Honey can be a great alternative to refined sugar and not just a source of empty calories. It is a wonderful natural ingredient and your life cannot be without honey because it contains an abundant amount of live minerals, nutrients and enzymes. If you want to enjoy the benefits of using honey, you need to know the adulterated honey in order to benefit from its benefits. It is to consider the purity of honey before buying. The biggest problem you can face is the quality of the honey. You may find it difficult to find 100% pure honey because like other food commodities it…

  • HEALTH

    How do we treat painful back spasms?

    January 2, 2022 - By 

    Back spasms are one of the common muscle problems, which anyone can experience when waking up from sleep, going to sleep, lifting heavy objects, or after making a sudden fast movement. These types of muscle spasms occur suddenly and without warning. Cramping occurs as a result of an abnormal contraction of the muscles that cannot relax again, and there are many factors that contribute to the occurrence of these painful cramps such as obesity, dehydration, sitting or standing in the wrong position, loss of minerals from the body, lack of structural balance of the body and sleeping in postures False.…

  • HEALTH

    How to train your brain to stop worrying

    January 1, 2022 - By 

      When it comes to our mental health, feeling anxious is an evil that we must get rid of, some believe that anxiety  is just a bad habit that we can get rid of by practice, and others believe that anxiety leads to a goal as it helps us learn from past mistakes and civilize to avoid such mistakes in The future, whether feeling anxious is a good thing or a bad thing, anxiety takes over our mind when we focus on the future that we can’t control. worry Frustration is focusing on past events that we wish to change…

  • HEALTH

    How to make a home freshener and sanitizer “lemon spray

    January 1, 2022 - By 

    How can you make a natural freshener at home as well as a sterilizer? There are many sprays that are used to clean the house, remove dust and sterilize the house, which are sold in the supermarket and you can get them easily. But instead of using chemicals to clean, you can rely on some natural materials to get a great household cleaner. This mixture is based on vinegar and lemon to remove dirt, and it also contains Castile soap for cleaning and disinfection as well, in addition to lemon and orange oil for more cleaning and sterilization. Why lemon freshener works as…