Do you eat asparagus regularly and want to know about its benefits?
Here is an article that takes a look at the most prominent benefits of asparagus for the diet, as well as other information about it:
Benefits of asparagus for diet
Although there are no scientific studies looking at the benefits of asparagus for diet in particular, this type of vegetable has properties that make it suitable and effective in helping to lose weight, as these properties include the following:
Low calories: A large amount of asparagus contains very few calories, so you can eat a lot of it without gaining large amounts of calories that may affect the process of losing weight.
Lots of water in it: Water makes up about 94% of the weight of asparagus, and research has proven that eating foods that combine low calories and plenty of water is linked to weight loss.
Rich in fiber: One of the most prominent benefits of asparagus for the diet is that it is rich in fiber, as fiber helps in losing weight and maintaining a healthy weight.
Other
benefits of asparagus In addition to the benefits of asparagus for diet, it has other benefits that include the following:
Helping in the prevention of many diseases, especially cancer, being rich in antioxidants.
Improve digestion and promote digestive health.
Help lower blood pressure in people with high.
Promote the health of pregnant women.
Suggested recipes to get the benefits of asparagus for the diet
After you know the benefits of asparagus for the diet, we must suggest you a set of recipes for eating it, and here are these suggestions, but at first you have to be careful to get rid of the white excesses on the asparagus plant before eating or cooking it:
Cut the asparagus into pieces 5 cm long and eat it raw, or eat it raw with one of the following:
Add a little lemon juice.
Sprinkle with salt and pepper, or one to taste.
Put some parmesan cheese.
Add flavoring spices and herbs, including thyme and dill.
Add small pieces to your favorite salads.
Put it in the oven to grill.
Put it on a large layer of aluminum foil and add lemon juice and a little olive oil, then wrap it well with aluminum foil and put it in the oven at 204 degrees Celsius for 20 minutes or until it is cooked to your desired degree.
Stir with a little olive oil and minced garlic, add a pinch of ground black pepper and a sprinkle of grated parmesan.
Steam it for 5 minutes, then put a little chopped garlic and olive oil on it.
Put it in the microwave with a little water for 3-4 minutes.
