• HEALTH

    Be A Diet Diva With These Top Superfoods List

    January 6, 2022 - By 

    the year 2022 there will be many ‘TOP’ Tops, Bottoms, Heels, Makeup, Jewelry, Films/Awards, Destinations etc. vying for your attention. But there can be nothing like Top superfoods list of 2022. In the age of eating better and feeling healthy, superfood diet and super healthy foods are topping the chart, thanks to the dietitians and health portals. Many new patterns have evolved such as organic superfood, amazing grass green superfood, superfood smoothie which are now finding space and love in the grocery stores. Wellness cafes are also mushrooming in the metro cities and menus are becoming nutritionally researched. From the…

  • HEALTH

    Birth Control and Contraception

    January 6, 2022 - By 

    Birth control refers to any means of preventing conception. The use of different devices, medications, agents, sex acts, or surgical operations to prevent conception or pregnancy is known as birth control. Through it, everyone gets to make their own decisions about the timing of their pregnancies. Men and women can both benefit from a variety of contraceptive devices and therapies. When taken consistently every day, birth control pills are 99 percent effective at preventing conception.  In addition, it assists with pimples, endometriosis, menstrual cycle management, and ovarian/uterine cancer prevention. A contraceptive method, often known as birth control, is intended to prevent a…

  • HEALTH

    Have You Eaten These Fruits For Weight Loss?

    January 6, 2022 - By 

    If weight loss is on your mind, then two things must be topping your list – either going to the gym or drinking lemon and honey in the morning. The fact that fruits help you achieve your weight loss goal may be hard to digest. The reality is Fruits For Weight Loss help you shed pounds. And what are these fruits? Keep reading and you will know about the blessed list.  Fruits That Help Shed Weight: These are the best fruit for weight loss which you need to include in your daily eating regimen. But eat them in moderation. Too…

  • HEALTH

    Effective Home Remedies For Vaginal Itching

    January 6, 2022 - By 

    Any woman that has gone through the painful signs and symptoms of vaginitis or vaginal itching would be able to relate to the irritation, infection and more that we are going to talk about. What is Vaginal Itching? Vaginal itching is an uneasy, sometimes painful and unpleasant symptom that often arises because of infection, irritants used around the vagina, and menopause too. There are even cases to show where STDs and skin diseases of a certain kind have caused Vaginal itching in women. The rarest of rare cases have been because of vulva cancer, say experts. Now that you have…

  • HEALTH

    Benefits of Fenugreek Seeds For Your Hair, Skin, And Health

    January 6, 2022 - By 

    Top Benefits of Fenugreek Seeds – Hair, Skin, And Health 1. Exfoliates Skin and Gets Rid of Facial Hair Soak a teaspoon of fenugreek seeds overnight. Blend it with gram flour and curd the next day to create a coarse paste. Apply this on your face and leave it on for ten minutes. Wash it off using circular motion to gently scrub your face. Methi is a great skin exfoliator and helps get rid of unwanted hair 2. Improves Blood Circulation Methi helps improve blood circulation by ridding the liver of toxins and purifying the blood. If you do not us this ingredient…

  • HEALTH

    Incredible Guyabano Leaves Tea Benefits

    January 6, 2022 - By 

    Do you know that Guyabano is also known by other names such as Brazilian paw paw, soursop, and graviola? The wonder herb is native to South and Central America, and serves as a dietary supplement for treating several health conditions. It is gaining popularity because of its natural remedy for pain relief, viruses, and some types of cancer. Another method to attain the full benefits of guyabano leaves is to boil them and drink them as tea. It is simple to prepare the guyabano tea. You may add fresh or dried guyabano leaves to boiling water. Make sure not to…

  • HEALTH

    Red tea: Do you know rooibos?

    January 6, 2022 - By 

    Red tea, or rooibos, is on the rise. This drink without theine, rich in anti-oxidants, is taking an increasingly important place in the “infusion” shelves of supermarkets. But do you really know what red tea is? WHAT IS ROOIBOS? Red tea does not come from the tea plant but from a small shrub that grows only in South Africa.  It is after fermentation that its leaves take on the brown-red hue to which it owes its name. It should not be confused either with hibiscus (also called karkadé or bissap), giving a dark pink drink, widely consumed in Africa. There is also “green…

  • HEALTH

    5 foods more protein than beef

    January 6, 2022 - By 

    When you reduce your meat consumption or completely eliminate it from your diet, you run the risk of unbalancing your protein intake. To avoid this situation, we compensate like vegetarians or flexitarians with vegetable proteins. If the subject is to be qualified because vegetable proteins are mainly cereal and legume supplement proteins with a nutritional value not qualitatively comparable to that of animal proteins, here are the 5 foods with more protein than a prime rib. 1. SPIRULINA Spirulina is by far the best source of protein. This super algae provides up to 65g of protein for a 100g serving, which is twice…

  • HEALTH

    Peanut Butter: Is It Good To Eat Or Not?

    January 6, 2022 - By 

    Long associated with American junk food, peanut butter is now rehabilitated by healthy girls who include it on their menus. So are the benefits greater than the disadvantages? Here are some explanations. WHAT IS PEANUT BUTTER? With a fairly basic composition based on peanuts, simply roasted, mixed, slightly sweetened and salty, with a little oil (as a binder), we are nutritionally closer to the profile of peanuts (plain) and other oilseeds than of butter. Calorie side? Peanut butter, which is very concentrated, is obviously quite rich (600cal / 100g), even if it is less so than butter in the same proportions (750cal…

  • HEALTH

    Estrogen: How Does It Affect Your Skin, Shape, and Mind?

    January 6, 2022 - By 

    There is a lot to know about estrogen: its influence on the level of collagen, why it causes health problems and why drinking wine could hurt your breasts? This hormone is an integral part of a woman’s life, but many of us know little about it, other than the fact that its levels drop during pre-menopause and that it can cause painful periods. Otherwise, the pros and cons of estrogen, as well as their role, can be confusing and mysterious. This is not very surprising given that scientists themselves have not fully understood the complex workings of estrogen, nor why its fluctuations…