Many of us suffer from digestive problems that harm our health, such as: constipation, cramps, irritable bowel syndrome, and more.   Despite the complexity and frustration of these issues, the solution is likely to be very close to you, accessible from inside your kitchen.   A healthy diet, which helps remove toxins and intestinal parasites, is a very effective tool for improving the quality of life for anyone with digestive issues. of toxins.   The four components:   apple   Apples provide the body with a very high amount of fiber, especially pectin fiber, which helps cleanse the intestines when…

Coffee Consumption Before And After Sports       It is known that drinking coffee has many health benefits. As a result of research conducted in recent years, the caffeine in coffee has positive effects on heart health by affecting the blood flow rate in the veins. This means that what you do makes your sport even more meaningful. One of the main purposes while doing sports is to increase the speed of blood circulation.   Along with sports, coffee has also appeared to have significant effects on weight loss. Because if you consume coffee before sports or exercise, you…

All women are concerned about their vaginal health. A healthy, healthy vagina is actually acidic and contains a large amount of beneficial bacteria that fight infection and equal a typical pH level. A healthy vagina secretes a small amount of fluid to maintain itself, such as saliva that cleanses the mouth. In the absence of these typical conditions in your vagina, you may experience vaginal disorders or infection.   How do I know that the vagina is healthy and has problems?   Warning symptoms or signs of an unhealthy vagina:   1- Burning and itching in the vagina and vulva…

The Moringa tree is considered a group of leaves and flowers, which is distinguished from others that each part of it has many benefits, and its original home is India, and also grows in Asia, Africa and South America, and it was called the miracle tree, according to nutrition expert, Aisha Al Yahyai, ​​because of its use to treat more than 300 A disease, it was known as the tree of life in the time of the pharaohs, and was used medicinally for embalming. It is a good and blessed tree because of the benefit of all its parts. It…

Turmeric is one of the essential natural materials in kitchens around the world, thanks to its high content of antioxidants, anti-inflammatory and vitamin C. Apart from its medical use, it has always been used as a treatment for diseases such as: skin disorders, allergies, and joint discomfort. Turmeric water has benefits. Healthy that can amaze you.   Turmeric water is known to have medicinal benefits, and it can help you fight many diseases, besides it acts as a natural detoxifier, to help your body get rid of toxins, and rejuvenate the body.   Does turmeric water help in losing weight?…

Both women and men want to control having children, contraception is not easy, and there are many types of contraceptive methods that are currently prevalent, but in this article we will learn about natural ways to prevent pregnancy without the need to take medications or other methods. Some of the options currently available are abstinence, natural family planning, barrier methods such as female or male condoms, hormonal methods such as birth control pills, implantable devices for emergency contraception, such as the coil and other available methods.   There is no preferred method of birth control, each method has its pros…

Menopause is defined as the natural cessation of menstruation and fertility in women. It is also a biological process that occurs in every woman, as it is considered a natural change, not a disease or disorder. After a woman reaches a certain age, the ovaries stop producing eggs and there is a decrease in the production of hormones such as estrogen and progesterone that regulate menstruation and fertility. This process usually occurs between the ages of 45 and 55. According to the National Institute on Aging, the average age is 51, but some women can reach menopause before age 40.…

Fatty liver disease is one of the main contributing factors to liver failure, and affects nearly a third of American adults, says Nada Zuhair Al-Adeeb, director of the Department of Community Nutrition at Tawam Hospital, and Secretary-General of the Emirates Nutrition Association, that there are two main types of fatty liver disease: The first is caused by Drinking alcohol, and the second is more commonly diagnosed in people who are obese or inactive, and who follow a poor diet.   Regardless of the type, one of the main ways to treat fatty liver disease is to follow a diet. Al-Adeeb…

Vaginal odor is a very common problem in most women. It can be due to a number of reasons, such as bacterial growth, yeast infection, poor hygiene, hormonal changes, and sexually transmitted diseases. There may be other symptoms such as redness, itching, burning and irritation in the vaginal area. A particularly fishy smell is a cause of bacterial vaginosis. Whatever the reason, vaginal odor can be very embarrassing. There are many natural remedies to help treat vaginal odor.   Here are the top 10 ways to get rid of vaginal odor:   1. Apple cider vinegar: Due to its antibacterial…

Coconut water is considered a nutritious and beneficial drink for the body, skin and health. It is the “elixir of youth”, during hot summer days. Natural coconut water contains about 95% of water, and is rich in vitamins and minerals that have a range of health benefits.   Artificially sweetened coconut water is sold in the market, but it is necessary to choose natural and fresh water to reap its great benefits, which include: Lowering the level of diabetes   Some studies and evidence have indicated that coconut water can lower blood sugar levels. One cup of coconut water contains…