Turmeric is one of the essential natural materials in kitchens around the world, thanks to its high content of antioxidants, anti-inflammatory and vitamin C. Apart from its medical use, it has always been used as a treatment for diseases such as: skin disorders, allergies, and joint discomfort. Turmeric water has benefits. Healthy that can amaze you.
Turmeric water is known to have medicinal benefits, and it can help you fight many diseases, besides it acts as a natural detoxifier, to help your body get rid of toxins, and rejuvenate the body.
Does turmeric water help in losing weight?
For beginners, it’s a great way to get the benefits of turmeric without having to put up with its strong flavor, and this herb is touted as an aid in weight loss, as it has powerful anti-inflammatory and antioxidant properties.
A 2015 study from European Review for Medical and Pharmacological Science found that overweight adults who took an 800-mg supplement containing 95% turmeric, along with diet, experienced changes in BMI of up to 2 percent. %, during the first 30 days only, and increases to 5-6% after 60 days, equivalent to losing more than 8% of body fat.
Here are 6 other health benefits of turmeric water:
1 . Improves bowel movements
Turmeric is known to enhance digestion, by increasing the production of bile in the gallbladder, and other digestive enzymes, turmeric helps reduce bloating symptoms, increase metabolism, and a strong metabolic system aids in weight loss.
. Prevents heart disease
Mostly, heart disease is caused by high cholesterol. Turmeric is known to lower cholesterol levels and improve the lining of blood vessels. It also helps regulate blood pressure and blood clotting.
3 . Prevents Alzheimer’s disease
Medical science has not yet found a cure for Alzheimer’s disease, which makes turmeric water necessary to prevent its occurrence, as turmeric contains curcumin, which helps in inflammation and oxidative damage, which are the main causes of the disease.
4 . Reduces inflammation
A warm glass of turmeric water, at night, can help your body fight inflammation, as the anti-inflammatory properties of turmeric help fight symptoms of rheumatoid arthritis, a chronic inflammatory disorder.
5 . Improves skin health
Turmeric is known to purify the blood, as it helps remove toxins, and the antioxidants in it help prevent cells from damage, lighten skin tone and slow down the aging process. Turmeric water makes the skin brighter
6. Strengthens immunity
Finally, turmeric water helps build a strong immune system, and it contains antioxidants, anti-inflammatory, anti-bacterial, and anti-viral, making it beneficial for a healthy immune system.
The right time to drink turmeric water:
Throughout the ages, turmeric has been eaten to heal and treat many diseases in our bodies, other than adding a teaspoon of turmeric powder to your meals, and you can take turmeric water every day to get additional benefits, and you can take a cup of warm turmeric water with a teaspoon of honey, For extra flavor before breakfast, or at night before going to bed