Treating menopause the natural way

Menopause is defined as the natural cessation of menstruation and fertility in women. It is also a biological process that occurs in every woman, as it is considered a natural change, not a disease or disorder. After a woman reaches a certain age, the ovaries stop producing eggs and there is a decrease in the production of hormones such as estrogen and progesterone that regulate menstruation and fertility.

This process usually occurs between the ages of 45 and 55. According to the National Institute on Aging, the average age is 51, but some women can reach menopause before age 40.


Sometimes, menopause can be caused by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or an insufficiency of the ovaries. During menopause, fluctuating estrogen and progesterone levels can cause symptoms such as hot flashes, night sweats, insomnia, depression, vaginal dryness, bladder problems, hair loss, dry skin, breast pain, mood swings and memory problems. Most women do not need to treat menopausal symptoms because they go away on their own. However, if some symptoms bother you, there are many natural ways to treat menopausal symptoms.

1. Flax seeds:

Flaxseeds are a successful way to treat menopausal symptoms such as hot flashes, and flaxseeds contain omega-3 fatty acids. According to a 2007 study published in the Journal of the Integrative Society of Oncology, flaxseed can reduce hot flashes by 50 percent in postmenopausal women. It also helps improve estrogen levels in the body, which in turn reduces the severity of hot flashes as well as dryness. the vagina .


Take one tablespoon of flaxseed two or three times daily with plenty of water.

Flaxseeds can also be sprinkled over soups, salads or smoothies.

Note: Avoid eating flaxseeds as they are difficult to digest.


2. Apple cider vinegar:

Apple cider vinegar is a popular remedy for menopausal symptoms. It is effective in reducing the severity of hot flashes and night sweats, two of the most common symptoms of menopause.


Mix 1-2 tablespoons of apple cider vinegar in a glass of water.

Drink this in the morning to help detoxify and regulate hormones.

3. Soybeans:

Soy products have been found to be very effective in treating many menopausal symptoms, and the isoflavones in soy products help balance hormone levels and have some estrogenic activity. A comprehensive study by researchers at Bowman Medical College in North Carolina found that women who took soy supplements had a significant reduction in the severity of hot flashes.


Drink two glasses of soy milk daily.

You can also eat slices of soy bread with linseed daily.

Eat more soy products in the diet.


4. Vitamin E:

Clinical studies have shown that vitamin E acts as a substitute for estrogen, which in turn helps regulate hot flashes. It is also known to help reduce vaginal dryness and heart palpitations.


Putting vitamin E into the vagina helps improve lubrication.

A daily dose of 600 IU of natural vitamin E is recommended to reduce hot flashes, and take 200 IU (capsule with each meal) for a total of three per day.


5. Cinnamon

Used by the Chinese to reduce anxiety, mood swings and depression, cinnamon supports the muscle fibers of the uterus, making it beneficial for post-menopausal women.


Add cinnamon to your diet by drinking it as an herbal tea and adding it to smoothies, baked goods and other foods. To get rid of fatigue that occurs during menopause due to changes in hormone levels, add two tablespoons of cinnamon powder to a small bucket filled with warm water, and soak your feet in this water for 15 minutes.


. Acupuncture:

Acupuncture, an ancient art of restoring balance to the body, is also believed to treat some symptoms of menopause, especially hot flashes and anxiety. A study conducted at Stanford University School of Medicine found a decrease in the severity of hot flashes in women who were treated with acupuncture, and another study conducted at the University of Pittsburgh found that acupuncture showed a decrease in hot flashes, sleep disturbances and an improvement in mood.



7. Exercise:

Regular exercise does not reduce menopausal symptoms, but it does help relieve stress, improve mood, prevent mental decline and improve life for many women during this difficult period. Also, exercise alleviates some of the sleep problems in many postmenopausal women, and Experts recommend at least 30 minutes of exercise per day.

Additional Tips:

Try to notice what triggers your hot flashes and avoid these things.

To reduce hot flashes and night sweats, drink a glass of cold water.

Take vitamin B supplements after consulting your doctor.

Try to expose your body to the sun in the early morning for at least 15 minutes to get vitamin D.

If you are overweight, you should try to lose weight.

Avoid large and fatty meals right before bed.

Try drinking something warm before bed, such as decaffeinated tea or warm milk.

Get enough sleep.

Reduce vaginal discomfort by using vaginal lubricants.

Reduce coffee and alcoholic beverages.

Avoid smoking because it exacerbates symptoms.

With these tips and suggestions, many of the signs and symptoms associated with menopause will go away naturally, and help you live a healthy life.

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