Category: HEALTH

Visceral fat in the body, also known as “hidden” fat, is fat stored deep in the abdomen, which is wrapped around the organs, including the liver and intestines, and it makes up about a tenth of the fat stored in the body; Most of the fat is stored under the skin, known as “subcutaneous fat”, […]

Dozens or even hundreds of diets and diets that promise to lose weight, some of them are easy and healthy, while others are restrictive and not recommended by nutritionists. But the basis for successful weight loss is to rely on a healthy diet appropriate for each person (according to his age, sex, and diseases he […]

A coffee diet contains at least 3 cups of coffee during the day; With the need to avoid adding sugar or cream. Not to mention reducing the amount of calories that are obtained through food. Here is the coffee diet in detail, according to dietitian Abeer Abu Rjaili from Diet of the Town Clinic:   […]

Beware the whites.” A popular saying advises rationing the consumption of both salt and sugar, due to their unhealthy effects on weight and health. From this point of view, nutritionist Dalal Ahmed Al-Yafawi explains to the readers of carebeautyco.com that “the body needs about 1.5 grams of sodium, per day, but most people do not […]

Diets that raise the slogan “purifying the body from toxins” or “detox” are widespread, especially on social media, and are synonymous with unhealthy diets, according to nutritionists! The mentioned diets are called by different names, including: “water detox”, “juice detox”, “vegetable detox”, “tuna detox”, “banana detox”, etc… In the following lines, the nutritionist explains Batoul […]

Fenugreek is one of the plants that belong to the domain of eukaryotes, the phylum of seedlings, the order of folates, the faba family, the wardana class, the pseudopods of the seeds, the kingdom of plants, and the description of dicotyledons. The origins of the word fenugreek go back to the hieroglyphic language. And need, […]

The accumulated fat in different areas of the body is one of the problems that many people face and seek to get rid of.   This can be achieved by consulting a specialist doctor who determines the appropriate solution while relying on a healthy lifestyle.   It is also useful to try some recipes that […]

Erythritol sugar is an alternative to natural sugar. Many people seek to live a healthy life free from diseases, and for this goal many have started resorting to healthy diets, which include replacing traditional table sugar (sucrose) with another type that is low or free of calories. One of these options that has become very […]

Starting a diet to lose weight is a tiring and tiring journey, and when you get old, it is certainly difficult, and this may be due to deprivation, and diet mistakes that people make; Therefore, the errors of this system must be eliminated. In the following, we reveal the things that hinder weight loss when […]

Boron is a mineral found in food and the environment, and people take boron supplements as medicine, it is used to build strong bones, treat osteoporosis, and as an aid in building muscle, increasing testosterone levels, and improving thinking skills and muscle coordination. Women sometimes use capsules containing boric acid, the most common form of […]