Benefits of black carrots Carrots are one of the most useful vegetables that no home is without, and we all often know carrots in orange or yellow, but there are carrots in another color, dark purple, and this carrot is called black carrot,   What is black carrot   Black carrot is a type of carrot, known scientifically as (Daucus carota subsp. sativus), the traditional carrot may be orange in most regions of the world, but this type of carrot is most widespread in India and China, and this difference in color is mainly due to some combinations Concentrated in…

Benefits of mushroom coffee     Coffee drink in various flavors and types is a favorite drink for a very large number of people, and when drinking coffee in moderation; It provides the body with many health benefits, and there are some other types of coffee that have a greater number of health benefits and fewer side effects, including mushroom coffee, and in our article today on my website, we will show the benefits of mushroom coffee.   Mushroom coffee   Mushroom coffee or mushroom coffee may not be an interesting or tasty drink for a large number of people,…

The amount of bread allowed for diabetics, as diabetes is one of the chronic diseases that many individuals suffer from, and it should be noted here that whoever suffers from this disease, there are many things that must be adhered to, in order to preserve it. With regard to their health, and accordingly, we find that many patients frequently search for the amount of bread allowed for diabetics, in this context we will provide through my website the amount of bread allowed for diabetics per day.   The permissible amount of bread for diabetics   There is no doubt that…

A big breakfast helps you lose weight.. A study denies that   We have heard decades ago, often, that it is better to eat a large and calorie-rich breakfast, but a recent study came to refute this.In this article on my site, information will be covered on the subject of a large breakfast that helps you lose weight.. A study that denounces that.   The proverb says: “Eat your breakfast like kings, your food like princes, and your dinner like a beggar.” During breakfast we can eat a lot without worrying about calories, aiming to reduce meals throughout the day,…

Expert opinions differ regarding the benefits of lychee fruit for pregnant women. While some believe that there is no harm in eating lychee during pregnancy…   Lychee fruit   Lychee is a tropical fruit native to southern China, as well as India, Bangladesh, southern Taiwan and northern Vietnam. In addition to Indonesia, Thailand and the Philippines, lychee fruit is also found in regions of southern Africa, and this tree produces fruits with hard peels that are easy to peel, and they are eaten for many benefits, especially for aging. pregnant woman.   Benefits of lychee fruit.. General   Lychee helps…

Soy has many nutritional benefits because it contains a variety of phytochemicals and antioxidants that protect against heart disease, certain types of cancer, and diabetes. Soy is also high in protein and fiber, as well as a variety of vitamins, minerals, and healthy fats, and is relatively low in calories, making it an excellent food item when dieting. Soy has distinctive features especially for women which we evaluate together in the following lines:   Soybeans help relieve menopausal symptoms   Soybeans contain isoflavones, a chemical that helps reduce symptoms caused by low estrogen levels in the body during menopause, so…

“Forbidden Foods for Triglyceride Patients Triglycerides are a type of fat that travels through the blood and is either used for energy or stored, and if stored, hormones can trigger it to be released if it is needed later for energy. Cholesterol is also a fatty substance, but it has a different function – it is a waxy substance that the body uses to build cells. High levels of triglycerides may play a role in heart disease, stroke, and diabetes complications, but exercise and good nutrition help reduce triglycerides, which includes avoiding certain foods such as snacks, foods high in…

7 Foods good for the arteries   Fresh fruits and fish.. Here are foods that are good for the arteries that must be eaten to effectively maintain the health of the arteries, and reduce the risk of cardiovascular disease.   Raspberries and raspberries   Fruits rich in antioxidants are associated with a lower risk of cardiovascular disease. This is the case of blackberries and cranberries, but also cranberries and grapes, which all contain flavonoids, and many studies have already shown the importance of these antioxidants in protecting heart health. and blood vessels.   oily fish   Salmon, mackerel, anchovies, sardines…

Foods and Drinks for Salt Therapy The body needs sodium to survive. It regulates the amount of water in and around the cells, but they don’t need a lot of it. Because the increase in salt resulting from eating too much sodium leads to many serious health complications. Table salt is made up of about 60% chloride and about 40% sodium, and all unprocessed foods like vegetables, fruits, nuts, meat, whole grains, and dairy products are low in sodium.   Food and drinks to treat salts   The salt we eat helps to relax and contract muscles, stimulates nerve impulses,…

The best natural sources of zinc to boost the body’s immunity, zinc is one of the most important minerals after iron to boost immunity. Therefore, having a healthy amount of zinc in your diet is associated with an improved immune system. Because the body does not produce zinc naturally, it must be obtained through the best natural sources of zinc that you eat or through supplements. In one day, an adult woman should consume 8 milligrams of zinc while an adult man should consume 11 milligrams.   The best natural sources of zinc to boost the body’s immunity   Zinc…