7 Foods good for the arteries
Fresh fruits and fish.. Here are foods that are good for the arteries that must be eaten to effectively maintain the health of the arteries, and reduce the risk of cardiovascular disease.
Raspberries and raspberries
Fruits rich in antioxidants are associated with a lower risk of cardiovascular disease. This is the case of blackberries and cranberries, but also cranberries and grapes, which all contain flavonoids, and many studies have already shown the importance of these antioxidants in protecting heart health. and blood vessels.
Salmon, mackerel, anchovies, sardines and herring .. Fatty fish are rich in omega-3 fatty acids that help prevent cardiovascular diseases.
How often do you consume it? The National Health Security Agency (ANSES) recommends eating fish twice a week, including oily fish once a week. Choose small, oily fish such as anchovies, sardines, and herring, which have accumulated fewer pollutants and heavy metals than large, oily fish.
It also contains omega-3 and antioxidants, and almonds are good for heart health. They help lower the level of lipids in the blood, thus preventing clogged arteries.
Almonds contain phytosterols, which are natural compounds found in some plants. It and walnuts have the property of lowering the level of harmful LDL cholesterol in the blood, by reducing its absorption in the intestine. The lower the level of cholesterol in the blood, the lower the number of hardened plaques in the arteries. These plaques are made up of blood cells and cholesterol that builds up on the inner wall of your arteries. leading to blockage.
Regular consumption of legumes, such as: lentils, chickpeas, or beans, is associated with a reduced risk of cardiovascular disease. Therefore, the French Public Health Agency recommends eating them twice a week.
Like almonds, avocado contains phytosterols that help fight bad cholesterol, thus reducing the risk of clogged arteries, and it is also rich in omega-3.
Green leafy vegetables
Spinach, cabbage (green, cabbage, kale, broccoli, Swiss chard, watercress .. Leafy vegetables contain antioxidants, fiber and vitamin K: “a great cocktail” to maintain cardiovascular health.