Benefits of lychee fruit for pregnant women
Expert opinions differ regarding the benefits of lychee fruit for pregnant women. While some believe that there is no harm in eating lychee during pregnancy…
Lychee fruit
Lychee is a tropical fruit native to southern China, as well as India, Bangladesh, southern Taiwan and northern Vietnam.
In addition to Indonesia, Thailand and the Philippines, lychee fruit is also found in regions of southern Africa, and this tree produces fruits with hard peels that are easy to peel, and they are eaten for many benefits, especially for aging. pregnant woman.
Benefits of lychee fruit.. General
Lychee helps in strengthening the immune system:
Prevention of constipation because it contains dietary fiber.. Helps to lose weight in the diet. It strengthens the immune system and contributes to stimulating the production of red blood cells, and protects the body from harmful free radicals. Reducing harmful cholesterol in the blood, and protecting the heart and arteries from heart attacks Strokes and atherosclerosis. Preventing the growth of cancer cells. Because it contains powerful antioxidants .. It promotes bone health and reduces the risk of osteoporosis .. This is due to the role of lychee in supporting calcium in the body. It is also useful in supporting the digestion process in the body, by facilitating the absorption of food in the stomach, and facilitating bowel movement .
Benefits of lychee fruit for pregnant women
Add lychee to your food because it contains folic acid:
Eating lychee provides pregnant women with a good dose of folic acid, the deficiency of which leads to complications for pregnant women. Such as: the birth of a baby with a light weight, and the fetus has defects in the nervous system, so add lychee to your food. Eating lychee strengthens immunity during pregnancy, due to the presence of vitamin C in abundance in the pulp of lychee fruit, which is an important vitamin for immunity. Improving the daily digestion of food, This is because it contains the fiber found in lychee, which leads to resistance to some digestive disorders, such as constipation. Side effects of lychee fruit for pregnant women
Warning against eating too much lychee:
A warning against eating lychee fruit during pregnancy, as this fruit carries many health complications for the pregnant woman and the fetus, especially when consumed in large quantities. Lychee fruit can make pregnant women vulnerable to bleeding from some areas of the body, if taken with some types of medications. It may lead to Eating lychee fruit during pregnancy increases the chances of infection of the fetus with some types of infection and inflammation, which may increase the chances of the fetus dying in the womb. Raising sugar levels
Be careful: lychees are high in sugar.
Lychee is a type of fruit rich in sugars, so eating it in abundance may lead to a sudden rise in blood sugar levels in a pregnant woman. Here it should be noted that these complications are related to excessive consumption of lychee, such as eating it in moderate quantities. This contributes to lowering blood sugar in pregnant women. Excessive consumption of lychee fruit may cause a pregnant woman to have a drop in blood pressure that could be serious and dangerous. Symptoms include: nausea, shallow breathing, dizziness and blurred vision, severe fatigue. One of the possible harms of lychee fruit to pregnant women is that this fruit – when consumed in large quantities – may raise the internal body temperature. The consequences of this are dangerous for health, especially for pregnant women; An increase in the internal temperature of a woman’s body may lead to many health complications during pregnancy. Eating excess lychee fruit may also increase the chances of other health complications, such as: sore throat, mouth ulcers, and allergies. Lychee fruit contains proteins that may stimulate the emergence of responses An allergic reaction, which manifests itself in the form of various symptoms, such as: itching, swelling of the lips and tongue, and difficulty breathing.