Calories in pineapple juice
pineapple juice is low in calories and this is what distinguishes it from other types of juices, and it should be noted that pineapple juice does not need to add sugar as it contains sugar and does not need any sweeteners,
Benefits of pineapple juice for diet
Pineapple juice is ideal for those who want to lose weight, as one cup of pineapple juice contains about 130 calories, and it should also be noted that one cup of unsweetened pineapple juice contains 33 mg of minerals important to the body such as calcium and magnesium. Pineapple juice also contains Contains 25 mg of vitamin C which is one-third of the recommended value of vitamin C for women, and 30% of the recommended daily value for men.
Pineapple juice also contains other important benefits for the body, as it contains the equivalent of 0.77 mg of iron, which treats anemia and anemia, and this amount is equivalent to about 12% of the recommended daily amount for men, and about 25% of the recommended amount per day for women. As the amount of iron a woman needs is greater than what a man needs.
Benefits of pineapple juice Calories in pineapple juice
Pineapple is characterized by its low calories, as one cup of fresh pineapple contains approximately 82 calories.
Pineapple juice is anti-inflammatory
Pineapple contains bromelain, which is a group of enzymes that digest proteins in the body. Pineapple is the main source of the enzyme bromelain found in the upper parts of the fruit and juice, and according to studies, pineapple juice treats sports injuries, because it contains anti-inflammatory drugs that help reduce swelling and bruising.
Pineapple juice protects against cancer
Because pineapple contains the enzyme bromelain, which has the ability to fight cancerous tumors, pineapple juice helps the body’s cells adapt to chemotherapy treatment to prevent the growth of cancer cells, and it also contains beta-carotene that protects against prostate and colon cancer.
Pineapple juice improves metabolism
Pineapple juice contains bromelain, an enzyme that helps metabolize protein, which burns excess fat in the abdomen and buttocks.
Pineapple juice is a good source of fibre
Pineapple juice contains important minerals and vitamins for the body, such as vitamin C and manganese, and it is also a good source of dietary fiber that increases the feeling of satiety, which helps in losing weight in a healthy and natural way.
Pineapple juice enhances digestion
Pineapple juice contains the enzyme bromelain, which helps shrink tumors and reduce nasal swelling. It also helps heal wounds and burns. The bromelain enzyme also helps promote digestion and heal digestive disorders. Pineapple juice helps prevent diarrhea and constipation.
Pineapple juice boosts the immune system
Because pineapple juice contains vitamin C, it contains minerals and vitamins that reduce bacterial and viral infections, which helps eliminate viruses that cause immune diseases such as colds, common cold, and influenza. Studies have shown that people who drink a cup of pineapple juice daily have immunity against Diseases are very high and the chances of developing immune diseases do not exceed 10%, unlike people who do not consume pineapple juice.
Pineapple juice is good for eye health
Pineapple juice contains vitamin C, which not only boosts the immune system and fights diseases, but vitamin C also helps prevent cataracts and protect eyesight, while cataracts are cloudy lenses that make it difficult to see.