Salad is one of the main dishes in all diet and weight loss systems, as it contains fresh vegetables that help burn extra calories, and increase the metabolism (burning) rate, which helps the body get rid of accumulated fats, improve digestion, in addition to vitamins and minerals necessary for health General and vital. Here is a salad for the diet, which many stars have tried, it contains various vegetables, and a special sauce that contains vinegar, which increases the rate of fat burning, and the loss of additional calories, and you can eat this salad several times a day with…

Caring about maintaining a fit body and not wanting to gain weight is an important issue on the aesthetic and health level, as the negative effects of obesity may cause a loss of body attractiveness and a negative impact on health. To be able to regain your fitness easily and without much effort in following harsh diets, try a drink Cumin to burn the accumulated belly fat, the components of the drink help to accelerate the burning of accumulated fat.   > ingredients     >a spoonful of ground ginger> >a spoonful of ground cinnamon> >a spoonful of ground cumin>…

Many children suffer from the problem of obesity, and parents are always bothered by this matter because they want their children to have ideal weights, and for this they may do some wrong things that may cause harm to the souls of their children and not reach them to the desired matter. Some parents may make their children follow a system A diet contrary to what they follow, and this may make them feel that they are persecuted, or even make them engage in types of exercise that they may hate in the end. Below we present to you some…

Brewer’s yeast is one of the most beneficial elements, as it contains more than twelve vitamins, sixteen amino acids, and fourteen minerals. It also contains a large percentage of proteins, zinc and calcium, especially vitamin B of all kinds, which is considered one of the most important The elements necessary for the activity and vitality of the body, as it is very necessary for the digestion and absorption of fats and proteins, and thus an increase in energy levels in the body. Eating brewer’s yeast also helps in maintaining the level of sugar in the blood, and for this reason,…

We find that many women have thin bodies, and some may be surprised at this, and they may think that they were born in this image, and this may be true, of course, as a result of the nature of the body’s hormones, especially the hormone responsible for burning in the body. However, there are some factors that affect body shape and weight, in addition to genetic factors, which are dietary habits that are easy to control. Many recent studies have put forward tips and ideas for slimming the body and obtaining the ideal weight, which is represented in practicing…

Excessive coffee consumption may lead to blindness   The people of Scandinavia suffer from glaucoma, to a large extent, because they drink it a lot A recent American study showed that coffee rich in caffeine can increase the risk of developing a type of glaucoma known as exfoliation glaucoma. The study, which was recently published in the Journal of Investigative Ophthalmology & Visual Science, says that coffee drinkers should be aware that too much of this drink may expose them to vision loss. In this context, the author of the study, Ji Hee Kang, announced that the people of Scandinavia…

A new study finds that women who are born small or underweight may have a twofold increase in the risk of fertility problems. And the American “Health Day News” website stated that researchers at the Swedish “Linköping University” looked at the cases of more than 1,200 Swedish women born in 1973 or later who underwent fertility treatments with their men between 2005 and 2010. Fertility problems appeared in 38.5% of cases; Approximately 27% of cases relate to the partner alone, and 7% to the two partners together. Doctors could not explain fertility problems in 28% of cases. Among women who…

The British National Health Service indicated that the use of muscle numbing drugs, containing Botox, has been licensed, and therefore more patients will benefit from it in the treatment of problems related to the extremities. Botox has long been known as an anti-aging treatment, but it can also help restore movement to paralyzed organs in stroke patients who have been paralyzed. According to the British newspaper “Daily Mail”, according to an experiment involving 120 patients, researchers found that Botox injections enabled them to regain control of the ankle and movement.

It is known that the hormone “oxytocin”, known as the “love” hormone, which is linked to positive human feelings, plays an important role during pregnancy and affects the levels of hormones, whether by increase or decrease after childbirth, as it contributes to a decrease in the level of pain among pregnant women.   An American study concluded that a hormonal mixture may make a significant difference in reducing the suffering of many patients from chronic pain, according to the latest research conducted in this regard. The study indicates that 7 out of every 9 patients (representing between 30 to 40%)…

You should know that unpleasant mouth odor is an expression of what is inside the body and what is happening inside it of disorders, especially what is happening in the stomach.   Here are 10 ways to avoid bad breath and to treat it as well:   1- The last food we eat in the evening should not be of the type that sticks to the teeth or that gets stuck between the teeth.   2- It is possible to eat the fruit of an apple. In addition to its benefits, it is also effective in cleaning between the teeth…