Category: HEALTH

Pineapple is one of the fruits with good nutritional value, due to the large amount of sugar it contains, in addition to its richness in nutrients that are beneficial to the body. Studies indicate that pineapple contains nutrients according to the following percentages: Water 75%, sugars 18%, proteins 068%, fats 006%, in addition to that […]

Zinc is a mineral that has beneficial bodily functions, including strengthening the immune system and avoiding depression, and works to reduce the risk of heart disease, diabetes and pressure, and it always contributes to resisting these diseases if they are infected, so it must be placed within a healthy, healthy diet, according to what was […]

Many people resort to protein powders, thinking that it is the best way to get protein and build muscle. How credible is that? Is protein powder harmful?   What is protein powder?   Protein powders are powdered forms of protein made mostly from plants (soybeans, peas, rice or potatoes), eggs or milk, according to Harvard […]

American fitness experts said that climbing and descending stairs has multiple health benefits, such as improving balance and increasing strength.   The use of sports equipment such as a fixed treadmill in homes and sports clubs, as well as climbing and descending stairs, increases muscle strength and physical fitness, improves body balance and blood cholesterol […]

Heart disease still ranks first among all other non-communicable diseases, and Asians have been shown to have an increased risk of heart disease, and the main reason for this may be genetic predisposition and lifestyle factors.   While genetics is out of reach, it is important to focus on modifiable factors such as diet and […]

There are some herbs that can help relieve joint pain and control arthritis. Besides adding a little exercise, dietary changes can reduce inflammation, according to the “indiatoday” website.   In the cold months, arthritis sufferers can suffer from severe pain in their joints. Arthritis affects millions of people, and it is a chronic disease that […]

The popular vegetable offers many beneficial nutrients, and to reap the most health benefits of corn, experts recommend eating it in its least processed form such as fresh corn on the cob (roasted, grilled, or boiled), or frozen corn (frozen at peak freshness and steamed until done). ), both of which are great ways to […]

Not getting enough sleep can lead to many health problems.   Here are some of the reasons why you might be up all night, according to webmd   Sleep Apnea   Sleep apnea is a common cause for many people who wake up in the middle of the night. The condition causes shallow breathing and […]

When someone says she’s not an emotional person, as if being emotional is a badge of honor, it’s only one, though important, part of the problem. The other reason is our spiteful but unconscious desire to downplay feelings because we do not fully understand them. The result of both approaches is the same, more or […]

If you want to get rid of body fat, here is a simple recipe for a healthy juice that helps you get rid of body fat. You should drink this juice in the evening, and you will start to feel its benefits after only two days.   the components :   A large tomato   […]