Category: HEALTH

Foods and Drinks for Salt Therapy The body needs sodium to survive. It regulates the amount of water in and around the cells, but they don’t need a lot of it. Because the increase in salt resulting from eating too much sodium leads to many serious health complications. Table salt is made up of about …

The best natural sources of zinc to boost the body’s immunity, zinc is one of the most important minerals after iron to boost immunity. Therefore, having a healthy amount of zinc in your diet is associated with an improved immune system. Because the body does not produce zinc naturally, it must be obtained through the …

Foods that are good for the retina   There are many foods that are beneficial to the retina.. Add them to your diet. Many believe that eye health depends on avoiding screens, not constantly straining them, or avoiding the causes that lead to dehydration only, but the matter does not stop there. The eye, like …

Some people do not have that long breath to follow a long diet to lose some kilograms within a month, so we came to you, madam, with a magic recipe for slimming and losing weight … which is   Thyme drink!   Thyme drink recipe for weight loss:   Boil thyme in water   Put …

The accumulated fat that is concentrated in the abdomen area is considered the sworn enemy of any woman who wants to have a slim body. The problem of belly fat is that it needs an effective plan to eliminate it that depends on the long breath. The first steps that must be known to get …

Benefits of persimmons for diet and weight loss. Persimmons are characterized by their orange peel, sweet taste, and important nutrients. Its water content is very large; That is, about 80% water per 100 grams, and contains about 70 calories. Persimmons are rich in iron, magnesium, calcium, phosphorus, potassium, sodium, zinc, copper, selenium, B vitamins, vitamin …

Cabbage Cure That Melts Belly Fat       Materials:   1 Lemon   2 Cabbage Leaves   20 Branches Parsley   3 Cups of Purified Water   Preparation and application:   Put the water in a small saucepan and start heating by burning the bottom of the stove.   Wash the cabbage leaves and …

Foods That Lead to Depression You Can Easily Stay Away Stress can also run through your list as well. To reduce your stress level, or at least not make it worse, you should avoid certain foods. Here are foods that lead to depression, and never go near them:   Foods that lead to depression that …

The best time to eat protein Proteins are essential nutrients for the human body, and are the basic units of body tissues and can also be a source of energy. Proteins provide the same energy density as sugars: 4kcal (17kJ) per gram, while fats provide 9kcal (37kJ) per gram. Perhaps the most important aspect of …

Diet sugar or sugar substitutes are substances used in place of sugar-containing sweeteners (sucrose), also known as artificial sweeteners, non-nutritive sweeteners (NNS), and low-calorie sweeteners. Dietary sugar provides a sweet taste to food and drinks without adding calories, as most products do not contain calories. In this article on my website, we will explain in …