At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels...

  13 tips for health care and proper nutrition Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do...

  Pomegranate and ginger Pomegranate is one of the types of fruit that is characterized by its round shape, which contains many important nutrients for the body, such as vitamins, minerals, and antioxidants, and...

  How does cocoa affect the brain? What are its most prominent benefits? What are the benefits of chocolate for sight? Is it useful for perception? Answers and more here. In the report published...

  Figs contain a distinct group of vitamins, especially vitamin “B”, which participates in activating the mechanism of manufacturing red blood cells, assists in the metabolism of “proteins”, facilitates the absorption of the mineral...

  A person’s daily need of calories varies from person to person according to many factors such as sex, age, height, physical activity, fat percentage, and others. To learn more about the body’s daily...

  Contact lenses can be used for the treatment and correction of eyesight and are a transparent plastic material that is placed directly on the cornea of the eye for either therapeutic or cosmetic...

  Fish oil contains omega-3 polyunsaturated fatty acids that are found in only certain types of fish, vegetables and capsules, our bodies do not produce these fatty acids and can only be ingested through...

  Barley bread is one of the most widespread types of bread, as some rely on it for its versatility compared to traditional bread, what we explain now by revealing the health benefits of...

  The benefits of dates for the body are very important. This fruit is able to prevent anemia, promote digestive health, heart health and many more. Discover the benefits of dates for the body...