• HEALTH

    Nutrients that help burn fat and lose weight

    May 3, 2023 - By 

    Dr. Alexandra Razrinova, a Russian nutritionist, announced that natural substances that speed up the metabolism and help burn fat (thermogenes) are many in nature.   She says, “These substances raise body temperature, speed up the metabolism, have an effect on burning fat, and activate the central nervous system. These substances are present in many foodstuffs.”       And she adds: hot peppers contain capsaicin, black pepper contains piperine, and citrus peel contains synephrine, and caffeine and epigallocatechin are also attributed to thermogenics. And green tea contains its blend. Ginger, cinnamon, cumin, mustard, garlic, dill (fennel), parsley, basil, rosemary, honey…

  • HEALTH

    7 amazing health benefits of drinking yogurt

    May 3, 2023 - By 

    Did you know, that a diet richer in nutrients will not be effective if your digestive system is weak? It is essential to boost your gut health to improve your overall health, and one of the measures you can follow to improve it is curd consumption.       According to the “onlymyhealth” website, it is known that milk provides your body with multiple benefits, from treating constipation to providing immunity. It contains calcium, vitamins, potassium, probiotics, calcium, phosphorus, antioxidants and other essential nutrients. Drinking a cup of curd after meals can do wonders for your health. As summer approaches,…

  • HEALTH

    Try these foods to reduce your stress levels

    May 3, 2023 - By 

    Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we learn Find foods that help reduce your stress levels, according to the “health” website.   A recent study said that eating probiotic foods can reduce stress, improve sleep quality, reduce negative emotions, and enhance their cognitive function, and also has a great potential to reduce…

  • HEALTH

    Exercise in middle age prevents stroke in old age

    May 2, 2023 - By 

    Exercise in middle age prevents stroke in old age         People who exercise regularly from the age of 40 are less likely to suffer brain damage and shrinkage of the vascular network at the age of 70 and older.       increasing benefits       Washington – A recent American study reported that regular exercise in middle age reduces the chances of stroke in old age.     The study was conducted by researchers at the University of North Carolina, and its results were published Sunday in the Journal of the American Heart Association.  …

  • HEALTH

    How do nails grow?

    May 2, 2023 - By 

    How do nails grow? Nail growth begins originally from the matrix, which is a group of specialized cells at the base of the nail. The only visible part of the matrix is ​​the whitish lunula near the base of the nail. The hard part of the nail is called the nail surface and it consists of layers Intense protein, and when the new cells grow, the old cells harden and push out. Either the cuticle or the cuticle is the skin that covers the nail from its base and protects it when it comes out of the matrix. And the…

  • HEALTH

    Changes in the tongue may reveal cancer

    May 2, 2023 - By 

    Dr. Ivan Karasev, an oncologist, announced that the appearance of a sticky white layer on the tongue may indicate cancer in the digestive system. In an interview with doctorpiter.ru, the specialist points out that changes in the tongue could be a sign of digestive problems. According to him, the tongue serves as a mirror of human health. A change in the color and structure of the tongue can indicate stomach ailments. The doctor emphasizes that diseases of the digestive system can be diagnosed from the condition of the tongue, including cancer. And he adds, in this case, the tongue is…

  • HEALTH

    The causes of constant dizziness may be a heart attack!

    May 2, 2023 - By 

    Dizziness is a feeling of imbalance, which leads to a disturbance in movement and standing, as well as a disturbance in the protection of the head position.   Dizziness is often not indicative of a serious health problem, but this must be confirmed by a doctor, especially if the dizziness is accompanied by other symptoms such as fainting spells and headaches, or if they occur repeatedly.   According to Dr. Muhammad Samaha, a consultant brain, neurosurgeon and spine surgeon, young people may suffer from constant dizziness; Because of the inflammation of the semicircular canals in the ear that are responsible…

  • HEALTH

    Treating anxiety without medication

    May 2, 2023 - By 

    Psychological anxiety is one of the disturbing pathological conditions that a large number of people in the Arab world suffer from, and it results from thinking about all the details and trying to get rid of them at the same time.   Psychological anxiety is several widespread psychological disorders, and it can also be defined as a state of tension towards the future. According to Dr. Maan Al-Abki, a specialist in psychiatry and addiction treatment.   Psychological anxiety results in the appearance of a group of physical symptoms on the patient, which makes him resort to a number of doctors…

  • HEALTH

    The benefits of black tea on your health

    May 2, 2023 - By 

    Black tea is one of the most prominent drinks that many drink, and green tea also contains a high percentage of vitamins and nutrients that promote health and expel toxins from the body. In the following report, we review the benefits of black tea, according to what was mentioned by the prevention website. Benefits of black tea​- Helps you focusTea can help focus on energy levels and tea as a beverage contains about a third to a half of the caffeine in a cup of coffee, so it’s great for people who want an extra boost without a stimulating sip,…

  • HEALTH

    Learn about the health benefits of nut butter

    May 1, 2023 - By 

    Nuts contain a high percentage of vitamins and nutrients that work to enhance the health of the body and protect it from diseases, and nut butter is one of the types of healthy nuts rich in vitamins, and according to what was mentioned by webmd, the benefits of nut butter are: Weight control   Nut butter helps control weight. It is true that nuts contain a lot of fat, but that does not mean that you should avoid them. Protein and high fiber make you feel full and full. This can help you eat fewer calories and lose weight. of…