Did you know, that a diet richer in nutrients will not be effective if your digestive system is weak? It is essential to boost your gut health to improve your overall health, and one of the measures you can follow to improve it is curd consumption.

According to the “onlymyhealth” website, it is known that milk provides your body with multiple benefits, from treating constipation to providing immunity. It contains calcium, vitamins, potassium, probiotics, calcium, phosphorus, antioxidants and other essential nutrients.

Drinking a cup of curd after meals can do wonders for your health. As summer approaches, make it a part of your regular diet to reap the maximum benefits.

Health benefits of yogurt

Helps in digestion Yogurt is an effective drink to promote the health of the digestive system, it contains healthy bacteria and lactic acid that helps promote intestinal health and increase metabolism, and it is beneficial for people who suffer from constipation because it reduces bowel movement, in addition to that it treats digestive problems, Such as irritable bowel syndrome, stomach infections, etc. Prevents acidity

Many people complain about acidity problems that they frequently face. Drinking curd prevents acidity and reduces irritation caused by acid reflux. Curd provides a cooling effect and relieves heartburn.

According to a study published in the International Journal of Scientific Research and Management (IJSRM), drinking yoghurt helps people digest spicy food and soothes the stomach lining.

Good for skin health From the body, eating curd helps remove dead skin cells, clears clogged pores, and improves skin texture. Strengthens Immunity Curd can boost your immunity and prevent diseases. It promotes the growth of a balanced gut flora, which boosts immunity and other bodily functions. In addition, the Milk Fat Globule Membrane (MFGM) present in curd contains substances with antifungal, antibacterial, antiviral, and anticancer effects. Reduces cholesterol levels It can regulate blood cholesterol levels And arteries through curd, thus maintaining a healthy heart, people with high blood cholesterol levels should consume it regularly.

Energy booster Eating curd is a great way to boost your energy levels. It is rich in calcium and essential vitamins and minerals and keeps your energy levels high. If you are feeling energetic, you are less likely to consume junk food at odd hours. So, if you want to lose weight, you can drink curd.

Detoxify Your Body It helps detoxify the body due to the presence of riboflavin in it. It helps convert food into energy and boosts liver function. Thus, a healthy liver helps flush out toxins from the body and stimulate your overall health.

The minerals and vitamins present in curd provide several health benefits. You can drink it regularly.

However, refrain from drinking it at night if you are allergic to cold or pollen. People who are lactose intolerant can increase their calcium intake by adding curd to their diet.