• HEALTH

    Wrong medical information

    May 14, 2023 - By 

    Many people transmit undocumented medical information without confirming its validity, and inherit it as fixed beliefs, and deal on the basis of it in their daily lives, but they are nothing but myths that they made up.           Wrong medical information   From this information, it is necessary to drink 8 glasses of water per day; The National Academies of Sciences, Engineering, and Medicine indicate that women need 2.7 liters, while men need 3.7 liters of total water intake.     The myth of “sugar makes children hyperactive” is also incorrect information that many people circulate.…

  • HEALTH

    Allowed and prohibited foods for patients with pancreatitis

    May 13, 2023 - By 

    A list of foods allowed for patients with pancreatitis, including:       – Popcorn.   Legumes like beans and lentils.   Dairy products without fat.   – eggs.   – fish.   – Natural juices.   – Calinson herbs.   Low-fat meat.   Skinless chicken.   Whole grain bread.       As for the list of foods prohibited for patients with pancreatitis, they are:       – All kinds of baked goods.   Fried fish and shellfish.   – Butter, oil and margarine.   – Fast food.   – Ice cream.   Fat rich meat.   –…

  • HEALTH

    What is the duration and timing of healthy sleep?

    May 11, 2023 - By 

    What is the duration and timing of healthy sleep? An old folk wisdom says that it is better to sleep before midnight than after. But scientists have proven that the timing of healthy sleep is not as important as the number of hours of deep sleep, which is the first five hours of sleep, whether before or after midnight. The old popular saying “sleep before midnight is best for health” dates back to a time when people used to go to sleep at the same time as the chickens, several hours before midnight. However, that changed a long time ago,…

  • HEALTH

    6 iron-rich drinks you can make at home

    May 11, 2023 - By 

    Iron, a major component of hemoglobin, is a vital mineral that your body needs to function, as well as your body for proper growth and development. Despite the benefits of iron, people’s lifestyles prevent them from getting iron through their daily diet.       Iron-rich drinks   It is widely known that you can meet your iron requirements by eating iron-rich foods, but for whatever reason, if you cannot eat iron-rich solid foods, you can replace them with beverages.   Here are 6 iron-rich drinks, according to OnlyMyHealth, that you can make at home to combat iron deficiency.  …

  • HEALTH

    Harmful effects of drinking hot drinks on your health.

    May 9, 2023 - By 

    Do you start your day with a hot cup of coffee? We all tend to drink hot tea or coffee, especially during the winter season, but is it safe? .. Although drinking drinks at a warm temperature is good for your health, drinking them hot can also increase your chances of developing many diseases, and studies have found that drinking very hot drinks can be a cause of cancer, according to the “Health” website.       Drinking hot drinks can cause cancer   Drinking very hot drinks can cause many problems for our bodies. Esophageal cancer is closely related…

  • HEALTH

    Is oatmeal good for diabetics?

    May 9, 2023 - By 

    Oatmeal is one of the friendly foods for diabetics, as it is nutritious and can keep you feeling full for a long time, but you only have to follow simple rules so that you can enjoy the benefits of oatmeal. In this report, we learn about simple rules for eating oats for diabetics, according to the “Health” website. Is eating oatmeal good for diabetics? Oatmeal is very beneficial for diabetics, mainly because of the soluble fiber called Beta Glucan. This fiber in oats slows the rise in blood glucose, keeps you full for hours and has shown to improve satiety.…

  • HEALTH

    Apple cider vinegar for fatty liver.. 3 effective home remedies to get rid of toxins

    May 9, 2023 - By 

    By maintaining a healthy diet and an organized lifestyle, fatty liver in its early stages can be treated successfully, and here we show a natural solution that can help treat fatty liver at home easily, which is apple cider vinegar.       According to “zeenews” alcoholic and non-alcoholic fatty liver are two different types of fatty liver. Alcohol abuse is the main cause of alcoholic fatty liver, but non-alcoholic fatty liver has nothing to do with alcohol use and can be caused by a diet high in fats, refined carbohydrates, or too little. Physical activity.       Apple…

  • HEALTH

    Inhaling polluted air increases the risk of depression

    May 9, 2023 - By 

    Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.   The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.   The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power…

  • HEALTH

    Smoking increases the risk of heart attacks in young people

    May 9, 2023 - By 

    Researchers from Britain said that young smokers are eight times more likely to have a heart attack than their age non-smokers. A British study showed that young adult smokers are eight times more likely to suffer a major heart attack than their peers who never smoked or who quit smoking. Lead researcher Dr Ever Grech, from the South Yorkshire Heart Center at Northern General Hospital, Sheffield, said many people underestimate the health risks associated with smoking.   “A lot of patients seem to be aware that there are some risks of heart attacks with smoking, but they don’t know that…

  • HEALTH

    the secret between lack of sleep and the ability to focus

    May 9, 2023 - By 

    American scientists confirmed that a mutation in one of the genes allows some people to regain their activity and get enough rest without the need for long hours of sleep.   Most people need at least six hours of continuous sleep to restore their activity and ability to focus, but US researchers discovered the existence of a “genetic variable” in some people that makes little sleep enough to restore their activity and carry out their daily duties.   According to the study conducted by researchers at the Children’s Hospital in Philadelphia on 100 pairs of twins, and its results were…