• COOKING

    Banana mango smoothie

      Ingredients Pineapple juice: half a cup Mango: 2 cups (chopped, frozen) Banana: half a piece Yogurt: half a cup Honey: 1 tablespoon How to prepare Cut the banana into circles. In a blender, place frozen mango chunks and banana circles. Add yogurt, pineapple juice, and honey. Mix the ingredients well for about several minutes. Pour the smoothie into two cups and serve.

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    French Toast healthy diet

      Ingredients To decorate: Honey: half a cup Strawberries: half a cup Cranberries: half a cup Toast: 8 pieces (soft, brown) Milk: 1 cup (liquid, skimmed) Honey: 1/3 cup Butter: 1 tablespoon (at room temperature) How to prepare In a saucepan over medium heat, put the milk and leave it until warm. Take the pot off the stove and add honey, but before using the latter, make sure that the honey is natural with these steps. Stir the milk mixture well. Heat a non-stick frying pan over medium heat and melt the butter. Dip the toast pieces with the milk…

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    Green thyme pastry

      Ingredients For the dough: Flour: 7 cups Yeast: a tablespoon Sugar: a tablespoon Warm water: 2 cups Olive oil: a quarter cup For the filling: Onions: 5 grains (cut into small cubes) Green thyme: half a kilo (washed and drained) Sumac: a cup Lemon juice: 2 tsp Salt: a teaspoon Olive oil: 2 cups How to prepare To prepare the dough: Put the flour, sugar, yeast and olive oil in the electric mixer and start adding warm water to the ingredients until you have a homogeneous dough, then remove the dough from the dough bowl and knead it a…

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    Mexican lasagna

      Ingredients Tortilla bread: 12 pieces Ground meat: 500 grams Ricotta cheese: 250 grams Tomatoes: 500 grams (chopped) Parmesan cheese: 1/3 cup (grated) Cheddar cheese: 1/4 cup Vegetable oil: 2 tablespoons Tomato sauce: 1 tablespoon Cumin: 1 teaspoon Corn: half a box Red beans: 1 cup Eggs: 2 pieces (scrambled) Onions: 1 piece (chopped) Garlic: 3 cloves How to prepare Sauté the onions in the oil with the garlic and the meat, and stir the mixture until soft, then add the tomatoes, sauce, corn, beans and salt and leave it on the stove for 5 minutes. In a bowl, whisk…

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    Chicken thighs tray with barbecue

      Ingredients Chicken thighs: 1 kg Onion: 1 piece (grated) BBQ sauce: 1 /2 cup (ready-made) Hot sauce: 3 tablespoons Ketchup: 1 tablespoon – Salt, to taste – Black pepper to taste Garlic Powder: Pinch Onion powder: a pinch Oil: 3 tablespoons Butter: 2 tbsp How to prepare In a deep bowl, mix the onion, salt, black pepper, garlic powder and onion powder. Season the chicken with the mixture and leave it to marinate for an hour. Melt a little butter in a frying pan on the stove, put the chicken and stir until golden. In a medium bowl, mix…

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    Avocado juice with honey

      Ingredients Avocado: half a piece Bananas: 2 pieces Lemon juice: 3 tablespoons Honey: 2 tsp Water: half a cup How to prepare 1. Peel and chop the avocado and take half the amount. Peel the banana and chop it as well. 2. Put bananas, avocado, water, lemon juice and honey in a blender. 3. Mix the ingredients until you get a homogeneous juice. 4. Pour the juice into a cup, garnish with slices of lemon, then serve

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    Donuts with orange

      Flour: 3 cups and a quarter Baking powder: 2 tsp Salt: a quarter of a teaspoon Eggs: 2 pieces (scrambled) Sugar: two-thirds of a cup Vanilla: 1 teaspoon Orange zest: 1 teaspoon Orange juice: two-thirds of a cup Butter: 1/4 cup (melted) How to prepare In a bowl, mix flour, baking powder and salt. In another bowl, beat the eggs, sugar and vanilla until light cream. Mix orange zest, orange juice and butter in a plate. Add the orange mixture to the flour mixture, alternating with the egg and sugar mixture, while mixing until a smooth and homogeneous dough…

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    Hazelnut biscuit with chocolate

      Filling ingredients: Chocolate hazelnut paste: 2 tbsp Chocolate: 200 gm Hazelnuts: 12 cup (roughly chopped) Hazelnuts: 12 cup (toasted and roughly chopped) Sweetened condensed milk: a box Biscuits: 2 cups Butter: 100 grams Butter: a quarter cup How to prepare Mix the biscuit with butter, then place the dough in a rectangular baking tray and bake in a preheated oven at 190 ° C for 6 minutes. Take the tray out of the oven to cool down to room temperature, then place it in the fridge for 10 minutes. Place the sweetened condensed milk and butter in a non-stick…

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    Strawberry Cup Recipe

      MATERIALS 1 pack of whipped cream 1 glass of cold milk Half a kg of strawberries 1 cup of granulated sugar For serving: Strawberry FABRICATION Whisk the whipped cream together with the cold milk in a deep bowl. Chill in the refrigerator for 1 hour. Cut the strawberries into quarters and transfer to the pot with the powdered sugar. Boil it with 1 tablespoon of water until it thickens. After taking it from the stove, put it in a blender and leave it in the refrigerator for 1 hour to cool. Just before serving, add the strawberry puree into…

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    Olive and Walnut Bread Recipe

      400 grams of einkorn flour 300 grams of drinking water 15 grams of olive oil 100 grams of sourdough 7 grams of rock salt 40 grams of ground walnuts 50 grams of pitted black olives FABRICATION For the dough, dissolve the salt in 30 grams of water. Take the flour on the counter and open the middle of it as a pool. Add the remaining water, olive oil and sourdough to this part and knead. When the dough becomes thick, add the salty water and continue to knead. Add olives and walnuts and knead until the ingredients mix into…