Apart from its delicious flavor that many people desire with different tastes, hibiscus has great benefits that some may not realize, and whether you like drinking it cold or hot, you will get these benefits that are enough to know some of them to push you to try it and drink it from time to time.
Despite its very great benefits, doctors and nutrition experts advise after drinking it excessively so that its benefits do not turn into harm to your body and health, especially for diabetics who must be careful when eating it, given that large quantities of sweeteners are added to it during the preparation process.
Before delving into the many benefits of this plant, it must be noted that it is considered an antioxidant plant, which has a major role in destroying harmful molecules known as free radicals within the body.
Among the most important benefits of hibiscus, which people have known for centuries, are the following:
Some studies indicated an important role for hibiscus in treating inflammation, and considered it an anti-inflammatory, including throat infections.
High pressure treatment
Many experiments have proven a strong relationship between drinking hibiscus and lowering blood pressure, but the US National Center for Complementary and Integrative Health indicates that hibiscus and other herbal remedies lower blood pressure slightly, and cannot be replaced with medications for those diagnosed with high blood pressure.
Drinking hibiscus significantly improves liver health, which was proven during a study conducted on hamsters. Hibiscus reduced signs of cirrhosis, which subsequently reduces the risk of kidney failure.
Hibiscus drink is known as a diuretic, and therefore it has an important role in removing sodium from the body, which helps in stabilizing bowel movements, by aiding normal urination.
The organic acids present in hibiscus, especially citric acid and malic acid, accelerate cell turnover, which results in a more even skin tone, in addition to its role in relieving skin infections and skin in general.
Hibiscus prevents the appearance of dandruff, especially in oily skin, and for its antimicrobial properties, it limits the growth of dandruff-causing yeast on the scalp, removes dandruff from hair follicles, and prevents its recurrence, in addition to being considered an important moisturizer for hair, thus maintaining its freshness and smoothness and preventing split ends.