The fruit is yellow, bright and lively, and you can find it on trees at any time of the year.
But, unlike apples or oranges, you don’t usually think about nibbling on a portion, due to the sour taste. However, there are a bunch of other ways to incorporate lemon into your diet, such as: lemon water, fresh lemon juice, and lemon food recipes.
And it turns out that adding lemon to your diet can have some benefits if eaten in moderation, and in the next lines, what lemon can do to your body, both positively and negatively.
Get immune support
Vitamin C is an essential micronutrient that helps defend and adapt the normal immune system by supporting various cellular functions, so eating lemons can give your body a boost of vitamin C.
Fewer kidney stones
The citric acid in lemons can affect the pH of the urine, making kidney stones less likely to develop, as this acid binds to calcium and helps prevent stones from forming.
Studies show that drinking half a glass of lemon juice diluted in water every day can increase this acid and possibly reduce the risk of kidney stones.
healthy blood pressure
Lemons contain a flavonoid called hesperidin, which is a phytochemical commonly found in citrus fruits.
Hesperidin can be useful for blood vessel conditions such as hemorrhoids, varicose veins and poor circulation, and potentially helps blood vessels work better, helping to reduce inflammation and maintain healthy blood pressure.
You may suffer from dental erosion
Although it comes with many benefits, lemon juice is highly acidic, and consuming too much of it can lead to tooth enamel decay over time, thus leading to tooth erosion.
Tooth erosion is the chemical loss of dental mineral materials, resulting from exposure to acids not derived from oral bacteria, so if you suffer from pain or sensitivity in the teeth, especially when eating, consider changing your eating and drinking habits.