Cough and cold are common symptoms that spread in the winter season, and these symptoms can be alleviated by natural methods, including the use of herbs and spices, along with complete rest, eating healthy foods and drinking plenty of water. In this report, we learn about the top 10 spices for treating cough and cold, according to the “Times of India”.

Spices for the treatment of cough and cold

cloves

Clove is a natural antibiotic that not only prevents infections and internal discomfort, but also helps fight bacterial infections and toothaches. It is also effective in treating food poisoning, mouth infections, and even wound healing. Cumin

Cumin contains antioxidant properties that help you feel healthy and energetic. Cumin seeds are used as an antiseptic agent, as they eliminate bacterial infections that are resistant to other antiseptics. It also helps kill dangerous germs that try to target the entire immune system.

Cardamom or Cardamom Cardamom is effective in eliminating many distinct types of bacteria and fungi, and its antibacterial effect may be attributed to its ability to disrupt the cell membrane of some bacteria.

cinnamon

Cinnamon contains powerful anti-bacterial and anti-fungal properties that help the immune system to fight off pathogens naturally, as a result, this ingredient is medically ideal for the diseases that surround us.

Try using extra cinnamon in your diet to fight infections.

Bay leaves

Bay leaf works to counteract a wide range of fungal and bacterial diseases. These qualities, along with the concentration of vitamin C, help protect the skin and body from infection and discomfort.

turmeric

Turmeric contains an essential element called curcuminoids, which have various therapeutic effects, which makes turmeric powerful for treating all health problems at once. .

oregano

Carvacrol is found in oregano and helps treat bacterial infections and various wounds.

Ginger Ginger contains antibacterial compounds called gingerols and shogaols. These chemical components help fight germs and prevent infection.

Pepper

The capsaicin content in pepper increases metabolism and raises body temperature, which helps the body fight viral and bacterial diseases.

the Garlic

Garlic is the most prominent ingredient in any meal, and it has powerful antibacterial abilities that fight germs and prevent fungal diseases