Vitamin E for hair, or what is known as vitamin E, is commonly used, but how is vitamin E used for hair? What are the warnings and side effects that may result from its use? This article is specially prepared to provide you with a sufficient answer and other important information, and all you have to do is continue reading:
Benefits of vitamin E for hair
Vitamin E helps improve hair and scalp health in general, and more studies are still needed to prove the benefits of vitamin E for hair. Here are the most important potential benefits as follows:
Prevent hair loss
In a study conducted in 2010, it was found that vitamin E helped improve hair growth in people with hair loss, as it has antioxidant properties that help reduce oxidative stress on the scalp.
Increase blood flow to the scalp
Vitamin E may help improve hair growth and thus increase its density, by increasing blood flow to the scalp.
Balancing the scalp’s oil production
Vitamin E works to form a protective layer on the surface of the skin, as this layer helps retain moisture.
It has been found that oils containing vitamin E, such as: avocado oil, moisturize the scalp, and also help prevent excessive scalp oil production.
More research is still needed to know the effect of vitamin E on scalp oil production.
Add shine to hair
Vitamin E oil helps add shine to the hair, because it helps restore the fatty layer of the outer part of the hair.
Vitamin E oil also helps moisturize the hair, reducing hair breakage and protecting it from damage.
How to use vitamin E for hair
After knowing the most important benefits of vitamin E for hair, it is important to discuss how to use it for hair, as follows:
Vitamin E supplements
Vitamin E supplements are available, but it is not necessary to take them, as it is rare for a deficiency in its levels to occur in the blood. This is because adequate vitamin E is often obtained through food alone.
Research has indicated that the benefit of consuming sources rich in vitamin E exceeds the benefit of taking nutritional supplements containing vitamin E.
Use vitamin E oil
Follow these steps:
Massage the oil onto your scalp.
Gently comb your hair with a wide-tooth comb.
Wait for 15 minutes.
Wash your hair with shampoo.
Avocado and banana mask
Avocado and banana mask is rich in vitamin E.
1. Ingredients
They include the following:
An avocado.
One banana.
A spoon of avocado oil.
A little coconut oil
A spoon of honey.
2. Preparation method
Follow these steps:
Mix the ingredients with a blender.
Apply the mixture to your hair.
Leave it on your hair for 20 minutes to an hour.
Wash your hair with warm water or a mild shampoo.
Side effects of using vitamin E for hair
Vitamin E must be diluted before applying it to the hair so that it does not cause a rash or skin irritation.
High doses of vitamin E supplements may also cause many harms, which include the following:
Inhibiting thyroid hormone production.
Bone thinning and fragility.
Increased risk of prostate cancer.
Sources of vitamin E
Now that we have discussed the most important information about using vitamin E for hair, it is important to know its natural sources, which include the following:
Leafy vegetables.
Nuts and seeds.
Vegetable oils.
Peanut Butter.
Fortified breakfast cereals.
