Tips for maintaining skin health and beauty

Bright and luminous skin can be obtained by following a proper skin care routine, away from using products and creams on the market that are expensive and contain chemicals. Below are some tips that must be followed to obtain beautiful and clear skin: Apply the appropriate cleanser for your skin type. You should use a cleanser suitable for oily skin, which is more prone to pimples, and use a cleanser for dry skin that contains moisturizing ingredients that prevent the skin from drying out. Follow a healthy diet: Eat foods that contain omega-3 acids that enhance skin moisture, such as flax seeds. Maintaining regular skin hydration: The skin must be constantly moisturized, whether after bathing or before going to sleep, to protect the skin from dryness and make it fresh and hydrated. Avoid touching the face with your fingers: Touching your fingers to your facial skin helps spread bacteria to all parts of the skin, causing scars and wrinkles to appear. Wearing sunscreen: The skin must be constantly protected from harmful ultraviolet rays by applying sunscreen with a protection level of no less than thirty degrees when exposed to the outside atmosphere, and wearing sun-protective clothing such as a hat and glasses. Drink a sufficient amount of water: Water helps moisturize the skin and protect it from wrinkles and fine lines. It is preferable to drink at least eight glasses of water every day.


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